Exercise Anxiety

Liste de produits
    • The Ultimate Guide to Break Free from Chronic Illness, Inflammation, PTSD, and Autoimmunity - Self-Healing Exercises for Anxiety, Depression and Anger: The Self-Confidence Bible, Book 3)
    • Auteur(s): Mark Taff
    • Narrateur(s): Simon Jackson
    • Durée: 5 h et 30 min
    • Date de publication: 2020-02-18
    • Langue: Anglais
    • Pas de évaluations
    • If you want to improve your health and wellness, this audiobook is for you! Many people across the globe suffer from chronic ailments. If you’ve found yourself at a loss as to what to do to improve your health or ease the symptoms of chronic illnesses, your vagus nerve may the key....

    Prix courant: 25,00 $

    • Push Your Boundaries. Unlock Your Potential. Redefine Your Life.
    • Auteur(s): James Smith
    • Narrateur(s): James Smith
    • Durée: 6 h et 43 min
    • Date de publication: 2020-11-05
    • Langue: Anglais
    • 4.5 out of 5 stars 77 évaluations
    • The follow-up to James Smith’s international number one best seller, Not a Diet Book.

    Prix courant: 23,21 $

    • A Practical Guide to Stress-Free Living
    • Auteur(s): Mo Gawdat, Alice Law
    • Narrateur(s): Mo Gawdat, Alice Law
    • Durée: 14 h et 16 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Mo Gawdat is an engineer. What most of us see as inchoate, insurmountable problems he sees as systems overloads to tackle and solve. Unstressable breaks stress into inputs and effects, classifying human stressors....

    Prix courant: 32,99 $

    • Exercises to Reconnect Through Effective Communication, Deepen Intimacy, Overcome Anxiety in Relationships & Set Healthy Boundaries
    • Auteur(s): Tiegan Williams
    • Narrateur(s): Jacqueline Michelle
    • Durée: 6 h et 43 min
    • Date de publication: 2024-02-01
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Anxiety, Insecurity & Jealous can wreak absolute havoc on your relationship if left unchecked. Even the littlest of actions & issues can become HUGE fights when those issues are left bubbling & unresolved under the surface of your relationship.

    Prix courant: 25,00 $

    • Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
    • Auteur(s): Dr. Daniel Fenster
    • Narrateur(s): Dr. Daniel Fenster
    • Durée: 5 h et 9 min
    • Date de publication: 2020-06-02
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....

    Prix courant: 16,32 $

    • Repair Your Vagus Nerve and Experience Amazing Health and Benefits. Includes Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression and Inflammation
    • Auteur(s): Jason Cooper
    • Narrateur(s): Peter Nash
    • Durée: 4 h et 12 min
    • Date de publication: 2020-03-23
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Just imagine the mess you would be in if one nerve that connects to many of your body systems, organs, and organ systems is not working as it should. This one nerve is the vagus nerve and it is the longest and most complex nerve in the body....

    Prix courant: 18,74 $

    • Unlock The Power of Your Body’s Longest Nerve & Overcome Depression, Anxiety, Overthinking
    • Auteur(s): Archer Miles
    • Narrateur(s): Chaleeya Yeh
    • Durée: 5 h et 6 min
    • Date de publication: 2024-05-21
    • Langue: Anglais
    • Pas de évaluations
    • Nowadays, chronic low level diseases are prevalent everywhere you look! Something as minor as achy joints or digestive problems may point at a MUCH larger issue coming your way down the road.

    Prix courant: 25,00 $

    • A Guided Program of Practical Somatic Exercises to Awaken the Mind-Body Connection, Ease Suffering and Begin Trauma Recovery (PTSD, Anxiety & Chronic Pain Books, Book 1)
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 33 min
    • Date de publication: 2024-08-14
    • Langue: Anglais
    • Pas de évaluations
    • The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain.

    Prix courant: 18,74 $

  • Prix courant: 25,00 $

    • Activate Body’s Natural Healing Power, Reduce Chronic Illness, Inflammation, Anxiety and Depression with Physical Exercises
    • Auteur(s): Richard Miller
    • Narrateur(s): Alan Walkman
    • Durée: 3 h et 45 min
    • Date de publication: 2020-02-13
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Listen to find out more....

    Prix courant: 18,74 $

    • Self-Help Exercises for Anxiety, Chronic Illness, Trauma, Depression, Autism, Inflammation
    • Auteur(s): Christian Cooper
    • Narrateur(s): Kevin Ford MVO
    • Durée: 4 h et 35 min
    • Date de publication: 2020-01-27
    • Langue: Anglais
    • Pas de évaluations
    • Do you struggle with depression, anxiety, or one of the multitudes of other mental illnesses that seem to plague modern society? If so, then you might also struggle with the side effects of the medication that is used to treat them....

    Prix courant: 18,74 $

    • The Gentle Guide to Stress Relief, Weight Loss, Anxiety Management, Chronic Pain Alleviation, and Finding Emotional Balance
    • Auteur(s): Martina Gavillet
    • Narrateur(s): Shayla Ann Rowley
    • Durée: 3 h et 1 min
    • Date de publication: 2024-12-23
    • Langue: Anglais
    • Pas de évaluations
    • A recent study in the Journal of Bodywork and Movement Therapies demonstrated that somatic exercises can significantly reduce pain and stress and improve overall well-being.

    Prix courant: 18,74 $

    • 50+ Proven, Easy-to-Follow Techniques to Manage Stress, Reduce Anxiety, and Relieve Inflammation in Just 10 Minutes a Day
    • Auteur(s): Max Hampton
    • Narrateur(s): Aasne Vigesaa
    • Durée: 4 h et 8 min
    • Date de publication: 2024-11-12
    • Langue: Anglais
    • Pas de évaluations
    • Discover a new path to holistic freedom from anxiety and stress - even if you've struggled for years.

    Prix courant: 18,74 $

    • Simple Exercises to Reset Your Nervous System. Quickly Overcome Stress, Anxiety, Depression and Trauma
    • Auteur(s): Olivia Miller
    • Narrateur(s): Alene Sorensen
    • Durée: 3 h et 26 min
    • Date de publication: 2022-12-12
    • Langue: Anglais
    • Pas de évaluations
    • Did you know your body has a “chill-out” button? The vagus nerve plays an important role in the gut-brain axis, which affects your mood and has been implicated in the development of depression, anxiety, and chronic stress....

    Prix courant: 18,74 $

    • A Step by Step Guide to Activate and Access the Power of the Vagus Nerve - Learn the Secrets to Reduce Anxiety, Depression, Trauma, and Autism with Specific Exercises
    • Auteur(s): Scott A. Young
    • Narrateur(s): Scott Clem
    • Durée: 5 h et 17 min
    • Date de publication: 2021-03-06
    • Langue: Anglais
    • Pas de évaluations
    • Do you know what vagus nerve is? Do you want to know how to do various vagus nerve exercises? Listen to find out more....

    Prix courant: 25,00 $

    • 70 Self-Guided Exercises to Quickly Stimulate Your Vagus Nerve for Nervous System Regulation & Help Release Trauma (PTSD, Anxiety & Chronic Pain Books, Book 2)
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Kyle Ouellette
    • Durée: 4 h et 18 min
    • Date de publication: 2024-10-31
    • Langue: Anglais
    • Pas de évaluations
    • It might feel impossible to live without the burden of constant stress or the pain of traumatic memories. For many the coping mechanisms they’ve managed to develop are all they have.

    Prix courant: 18,74 $

    • Practical Exercises and Strategies to Overcome Anxiety, Depression, and Negative Thinking for a Happier Life
    • Auteur(s): Forrest Rhodes
    • Narrateur(s): Janice Bradley
    • Durée: 1 h et 48 min
    • Date de publication: 2025-04-07
    • Langue: Anglais
    • Pas de évaluations
    • Take control of your thoughts, emotions, and behaviors with the power of Cognitive Behavioral Therapy (CBT)!

    Prix courant: 12,11 $

    • The Healing Sounds of Om Chanting for Stress Relief, Anxiety and Focus
    • Auteur(s): Om Productions
    • Narrateur(s): Caleb Lee
    • Durée: 9 h et 35 min
    • Date de publication: 2021-07-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This breakthrough audiobook delivers to you over 10 hours of the very best recordings of Om chanting meditation music to take your meditation and yoga sessions to the next level....

    Prix courant: 25,00 $

    • 250+ Cognitive & Dialectical Behavior Therapy + Acceptance & Commitment Therapy + Vagus Nerve, Somatic Exercises and Tools for Beginners
    • Auteur(s): Andrew C Hinkelberg
    • Narrateur(s): Michael Forsyth
    • Durée: 5 h et 55 min
    • Date de publication: 2025-01-21
    • Langue: Anglais
    • Pas de évaluations
    • Drowning in Self-Doubt, Overwhelmed by Pain, and Stuck in Emotional Chaos? Take Back Control and Reclaim the Life You Deserve.

    Prix courant: 25,00 $

    • Great Tips to Overcome Worry, Fear, Stress, Panic Attacks, Control Emotions, Develop Emotional Intelligence and Improve Relationships After Covid19 with Selfhelp Etc.
    • Auteur(s): Perry S
    • Narrateur(s): Robert Plank
    • Durée: 1 h et 13 min
    • Date de publication: 2021-03-16
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Win over depression and anxiety....

    Prix courant: 5,56 $