Exercise Nutrition

With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.

While the practice of Yoga is now being widely embraced by the West in context with health benefits, body flexibility and as a relaxation method, in a world where most of us now have on a material level almost everything we need, the spiritual aspects and questions of quality of life, happiness and well-being are center stage questions now. To be happy is now more valued than material riches, money and prestige which many have but realize that they did not find happiness through them.

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. The next 12 weeks you will breathe, eat, and sleep pull-ups.

This modern manual for diabetes management shares useful tips and tricks for creating a structured treatment plan that works for you and your health. Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes...

I used to be one of those people who thought that meditation was just not for me. I thought it was something reserved for yogis sitting cross-legged on mountain tops. I struggled to sit still even for a moment—how on Earth was I ever going to meditate! If this sounds like you, then this book is definitely for you. In the last two decades, I have discovered what meditation really is and how it can help you become a finer version of yourself in any area of life.

Originally published in 2016, The Art and Business of Teaching Yoga immediately became the essential resource for those looking to start or maintain a successful career in yoga. Since then, the landscape has changed. Online yoga and social media are now a crucial part of most teachers' repertoires. Yoga teachers also face broad cultural shifts, an evolving environmental crisis, and resulting anxiety among students, all of which bring fresh challenges to their leadership and teaching abilities.

Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise

Whether we are elite athletes, office workers or students struggling with assignments, we all need energy and we can only optimise our performance with optimal energy levels. And if our energy demand exceeds our energy supply we eventually have to stop. In her NHS and then independent medical practice, Dr Myhill has increasingly specialised in helping patients with pathologically low levels of energy. Through this she has learned of the centrality of having sufficient energy to live well and stay healthy and of balancing energy generation with energy use.

With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful. Regain Be Gone is the only resource you will need to help you keep weight regain at bay after bariatric surgery. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground.

Le marathon d'ordinaire à extraordinaire est le meilleur livre et le plus complet pour tout adepte de marathons qui cherche de meilleurs résultats. Avec une parfaite combinaison et inspiration, vous serez sur le chemin de grandeur. L'auteure Mariana Correa est ancienne athlète professionnelle et nutritionniste sportive certifiée qui a concouru avec succès partout dans le monde. Elle partage des années d'expérience à la fois en tant que athlète et coach et vous apporte une perspective sans prix.

"Les cahiers Dr.Good", la nouvelle collection de référence en santé ! Retrouvez tous les conseils de Dr Good, alias Michel Cymes, pour mettre le bien-être et la santé positive à la portée de tous. Le sucre est devenu l'ennemi numéro 1 de la santé. Hautement addictif, il est partout : depuis le petit carré innocemment plongé dans notre café, jusqu'aux charcuteries et plats préparés. On sait qu'on en mange trop, et pourtant... La bonne nouvelle ? En adoptant de petits changements progressifs, on peut réduire sa consommation sans faire une croix sur la gourmandise !

The game with the funny name was created in the 1960s and is, today, the fastest growing sport in America. We take you through the hows of the game. In true Dummies fashion, the material is easy to understand and appropriate for newbies as well as advanced players. We cover it all from scoring, serving, dinking, places to play, and getting more involved in the community.

Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced.

Découvrez la forme de méditation originale, instinctive et non religieuse qui s’est perdue au fil du temps. Richard L. Haight, auteur primé de The Unbound Soul et maître de quatre arts martiaux samouraïs, partage le secret le mieux gardé au monde dans les domaines du développement personnel, du perfectionnement cognitif et du soulagement du stress, qu’il appelle la méditation du guerrier. Pour tous les milieux, genres et âges.

The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.

Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym.

Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories.

Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years–no experience required! Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.

Avec ce livre audio, vous disposez de 11 compositions vous berçant par leurs longues tonalités basses et chaudes, idéales pour toutes les séances de yoga. Un mélange unique de musique de relaxation douce et de sons naturels subtils, pour retrouver une harmonisation revigorante et une énergie équilibrée par la pratique du yoga. Toutes les pistes combinent inspiration artistique, sensibilité et excellente qualité sonore.