Exercise Workouts

Liste de produits
  • Prix courant: 5,04 $

  • Prix courant: 9,20 $

  • Prix courant: 4,95 $

    • An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Rhonda Pownall
    • Durée: 4 h et 16 min
    • Date de publication: 2024-05-14
    • Langue: Anglais
    • Pas de évaluations
    • Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way.

    Prix courant: 18,74 $

    • Auteur(s): Ben K. Blanchard
    • Narrateur(s): Andrew Heron
    • Durée: 1 h et 16 min
    • Date de publication: 2018-05-17
    • Langue: Anglais
    • Pas de évaluations
    • Designed for the novice who takes big goals seriously, this book filters through many different perspectives. It turns them into an easy-to-follow guide for reaching your ultimate bodybuilding goals, based on the most commonly agreed upon principals, ideas, and knowledge out there now....

    Prix courant: 8,71 $

    • Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
    • Auteur(s): Lover of Life
    • Narrateur(s): S.W. Salzman
    • Durée: 24 min
    • Date de publication: 2022-07-15
    • Langue: Anglais
    • Pas de évaluations
    • This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat....

    Prix courant: 4,95 $

    • Unleash Your Potential: The Workout Series, Book 13
    • Auteur(s): CIN Entertainment
    • Narrateur(s): Eddie Leonard Jr.
    • Série: Unleash Your Potential: The Workout Series, Livre 13
    • Durée: 26 min
    • Date de publication: 2024-10-07
    • Langue: Anglais
    • Pas de évaluations
    • Unlock the secret to powerful, sculpted calves with the "Ultimate Guide to Calf Exercises." Whether you're a beginner looking to tone and strengthen or an advanced athlete aiming to enhance your performance, this comprehensive guide is your definitive resource for calf training success.

    Prix courant: 4,95 $

    • Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 6
    • Durée: 3 h et 22 min
    • Date de publication: 2023-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....

    Prix courant: 15,10 $

    • For Deep Regeneration of Body & Mind -Plus Motivation For More Exercise
    • Auteur(s): Franziska Diesmann, Torsten Abrolat
    • Narrateur(s): Colin Griffiths-Brown
    • Durée: 1 h et 6 min
    • Date de publication: 2019-10-22
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to relax after your workout or recharge your batteries between sports activities? Or do you need a little "motivation boost"...

    Prix courant: 11,08 $

  • Prix courant: 20,97 $

  • Prix courant: 8,71 $

    • The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (Kettlebell Workouts, Book 1)
    • Auteur(s): John Powers
    • Narrateur(s): Sherry Granader
    • Durée: 1 h et 57 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises....

    Prix courant: 7,06 $

  • Prix courant: 18,74 $

    • The Absurdity of the Fitness Industry and What You Can Do About It
    • Auteur(s): Chas Gonnello
    • Narrateur(s): Robert Lenzi
    • Durée: 7 h et 11 min
    • Date de publication: 2024-01-04
    • Langue: Anglais
    • Pas de évaluations
    • In Fitness Is F*cked, author and retired fitness professional Chas Gonnello blows the whistle on the fitness industry....

    Prix courant: 25,00 $

    • Master the Art of Pranayama Breathing and the Ujjayi Breath
    • Auteur(s): Adriana Sobi-Wilderman
    • Narrateur(s): Jim D. Johnston
    • Durée: 34 min
    • Date de publication: 2018-05-31
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....

    Prix courant: 4,95 $

    • Préserver la biodiversité, un impératif pour la santé planétaire
    • Auteur(s): Marie-Monique Robin
    • Narrateur(s): Marie Bouvier
    • Durée: 10 h et 13 min
    • Date de publication: 2022-04-27
    • Langue: Français
    • Pas de évaluations
    • "Voir un lien entre la pollution de l'air, la biodiversité et la covid-19 relève du surréalisme, pas de la science !", affirmait Luc Ferry..."

    Prix courant: 31,34 $

    • The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
    • Auteur(s): Brandon Medrano
    • Narrateur(s): Mike Houston
    • Durée: 3 h et 14 min
    • Date de publication: 2020-03-12
    • Langue: Anglais
    • Pas de évaluations
    • Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….

    Prix courant: 18,74 $

    • Break through obstacles, live without fear, and find a better you
    • Auteur(s): Ben Mudge
    • Narrateur(s): Ben Mudge
    • Durée: 4 h et 34 min
    • Date de publication: 2024-12-31
    • Langue: Anglais
    • Pas de évaluations
    • We all imagine our own limits. Here, the Compassionate Coach Ben Mudge shows even the least experienced of us how to identify those barriers - and smash through them.

    Prix courant: 21,00 $

    • 50+ Easy Step-by-Step Poses, to Improve Balance, Alleviate Pain, Strengthen the Core, to Enhance Flexibility and Posture in under 10 Minutes a Day
    • Auteur(s): Laurel Harris
    • Narrateur(s): Myriam Berger
    • Durée: 4 h et 11 min
    • Date de publication: 2024-05-04
    • Langue: Anglais
    • Pas de évaluations
    • Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease.

    Prix courant: 16,66 $

    • 100 Laws of Bodybuilding
    • Auteur(s): Kamil Rak
    • Narrateur(s): Lance Peters
    • Durée: 5 h et 11 min
    • Date de publication: 2024-02-06
    • Langue: Anglais
    • Pas de évaluations
    • "Unbreakable: 100 Laws of Bodybuilding" is an exhaustive, meticulously crafted guide for anyone who aspires to transform their body and mind through the power of bodybuilding....

    Prix courant: 25,00 $