Health Exercise

Liste de produits
    • Transform Your Upper Body with This Push-Up Strength Training Workout Routine | At Home Workouts | No Gym Required
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 28 h et 58 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • Pas de évaluations
    • In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package....

    Prix courant: 37,53 $

    • Yoga, Teachings, and Practices to Illuminate Our Inner Lives
    • Auteur(s): Sarah Powers
    • Narrateur(s): Sarah Powers
    • Durée: 10 h et 15 min
    • Date de publication: 2021-11-16
    • Langue: Anglais
    • Pas de évaluations
    • Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers....

    Prix courant: 21,89 $

    • The Total Experience
    • Auteur(s): George Sheehan, Kenny Moore
    • Narrateur(s): Patrick Lawlor
    • Durée: 10 h et 17 min
    • Date de publication: 2017-08-08
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Running and Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation....

    Prix courant: 37,04 $

    • Transforming Your Life, One Night at a Time
    • Auteur(s): Arianna Huffington
    • Narrateur(s): Agapi Stassinopoulos
    • Durée: 9 h et 57 min
    • Date de publication: 2016-04-05
    • Langue: Anglais
    • 4.5 out of 5 stars 14 évaluations
    • In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep....

    Prix courant: 23,31 $

    • The Ultimate Guide to Wall Pilates Workouts Suitable for Women, Seniors and Beginners
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Tyler Kauffman
    • Série: Wall Pilates Workouts, Livre 1
    • Durée: 1 h et 37 min
    • Date de publication: 2023-10-31
    • Langue: Anglais
    • 1 out of 5 stars 2 évaluations
    • Are you looking for a fun and effective way to get fit, toned, and energised? This book is the perfect solution for anyone who wants to take their Pilates practice to the next level....

    Prix courant: 8,71 $

    • 12 Weeks to a Fabulous Body at Any Age
    • Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
    • Narrateur(s): Pamela Peeke
    • Durée: 3 h et 16 min
    • Date de publication: 2005-03-31
    • Langue: Anglais
    • Pas de évaluations
    • The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....

    Prix courant: 11,26 $

    • Embodying Your Core Intelligence
    • Auteur(s): Liz Koch
    • Narrateur(s): Diana Gardiner
    • Durée: 4 h et 31 min
    • Date de publication: 2020-03-17
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all listeners to nourish integrity and claim self-efficacy as creative and expressive individuals....

    Prix courant: 33,98 $

    • Auteur(s): Fabienne Lacoude
    • Narrateur(s): Amélie Céline
    • Durée: 9 h et 7 min
    • Date de publication: 2022-07-21
    • Langue: Français
    • Pas de évaluations
    • De la grossesse à la charge mentale, en passant par l'accouchement et la place du père dans le quotidien... Un livre drôle et cash pour...

    Prix courant: 27,84 $

    • Auteur(s): Ed Connors
    • Narrateur(s): Ed Connors
    • Durée: 7 h et 3 min
    • Date de publication: 2023-07-28
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry....

    Prix courant: 25,00 $

    • Growing Old, Staying Rad
    • Auteur(s): Steven Kotler
    • Narrateur(s): James Patrick Cronin
    • Durée: 7 h et 38 min
    • Date de publication: 2023-02-28
    • Langue: Anglais
    • 3.5 out of 5 stars 2 évaluations
    • The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three....

    Prix courant: 32,62 $

    • Il n'est jamais trop tard pour changer ses habitudes
    • Auteur(s): Dr. Jean-Michel Cohen
    • Narrateur(s): Hervé Carrasco
    • Durée: 5 h et 25 min
    • Date de publication: 2022-02-28
    • Langue: Français
    • Pas de évaluations
    • Se donner le pouvoir de tout changer ! Qui n'a pas déjà pensé à tout changer dans sa vie ? Envoyer promener travail, logement, région, amis...

    Prix courant: 16,68 $

    • Auteur(s): Yang Wu Chen
    • Narrateur(s): Laurence Lukas
    • Durée: 1 h et 33 min
    • Date de publication: 2019-03-12
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • This audiobook has been specially made to explain Tai Chi in a simple and easy way for practitioners to understand. No more head scratching to decipher what the master is saying, and no more guessing work. This audiobook will explain it all....

    Prix courant: 8,71 $

    • Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
    • Auteur(s): Kathryn Bloom
    • Narrateur(s): Luna Lin
    • Durée: 3 h et 34 min
    • Date de publication: 2025-02-06
    • Langue: Anglais
    • Pas de évaluations
    • Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years. Beginner's Guide to Somatic Exercises for Nervous System Regulation offers an easy-to-follow, step-by-step approach to relieve stress and anxiety in just 5 minutes a day.

    Prix courant: 18,74 $

    • Your Final Fitness Solution
    • Auteur(s): Jean Shaw
    • Narrateur(s): Jean Shaw
    • Durée: 3 h et 13 min
    • Date de publication: 2014-10-10
    • Langue: Anglais
    • Pas de évaluations
    • Yes - you really can get into the best shape of your life exercising seven minutes a day, three times a week....

    Prix courant: 19,78 $

    • A New Scientific Exploration
    • Auteur(s): Shane O'Mara
    • Narrateur(s): Liam Gerrard
    • Durée: 5 h et 42 min
    • Date de publication: 2020-05-12
    • Langue: Anglais
    • Pas de évaluations
    • In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....

    Prix courant: 17,81 $

    • Proven Steps to Burn Fat & Get Toned in 20 Minutes a Day Without Any Prior Experience!
    • Auteur(s): Kathryn Bloom
    • Narrateur(s): Michelle Warren
    • Durée: 4 h et 41 min
    • Date de publication: 2025-05-15
    • Langue: Anglais
    • Pas de évaluations
    • FREE LIFETIME BONUS: FULL-LENGTH VIDEO WALKTHROUGH COURSE WITH 24 VIDEOS! + ENGAGING BACKGROUND PLAYLIST & EXCLUSIVE 28-DAY WALL PILATES CHALLENGE INCLUDES 257 REALISTIC ILLUSTRATIONS FOR SAFETY & PROPER FORM! ONE-TIME PURCHASE! NO SUBSCRIPTIONS!

    Prix courant: 18,74 $

    • Transform Your Core with This Sit-Up Strength Training Workout Routine
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 39 h et 47 min
    • Date de publication: 2021-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge....

    Prix courant: 37,53 $

    • 11 dreamlike soundscapes for the relaxation of body, mind and soul
    • Auteur(s): Yella A. Deeken
    • Narrateur(s): Ian Brannan
    • Durée: 8 h et 32 min
    • Date de publication: 2019-02-15
    • Langue: Anglais
    • Pas de évaluations
    • With this audiobook you get 11 wafting compositions with long, warm bass tones, perfect for any yoga session. A unique blend of gentle relaxation...

    Prix courant: 13,55 $

    • Exercices quotidiens pour la sérénité, compassion et amour de soi. Conseils pratiques et ... chaque jour de la semaine [Daily Exercises for Serenity, Compassion and Self-Love. Practical Advice and... Every Day of the Week]
    • Auteur(s): Éric Thibeault
    • Narrateur(s): Eric Thibeault
    • Durée: 6 h et 30 min
    • Date de publication: 2024-02-05
    • Langue: Français
    • Pas de évaluations
    • Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation.

    Prix courant: 25,00 $

    • Theory, Philosophy, and Practice
    • Auteur(s): Lisa Danylchuk
    • Narrateur(s): Lisa Danylchuk
    • Durée: 7 h et 36 min
    • Date de publication: 2022-06-13
    • Langue: Anglais
    • Pas de évaluations
    • Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy. Uniting recent developments in our understanding of neuroscience and trauma recovery with ancient tenets of yoga, this foundational text is a must-listen....

    Prix courant: 25,00 $