Health Steps

Liste de produits
    • Auteur(s): Joe McQ
    • Narrateur(s): Phil Schoen
    • Durée: 4 h et 20 min
    • Date de publication: 2024-06-05
    • Langue: Anglais
    • Pas de évaluations
    • The words of this book's title are said aloud every day by thousands of people meeting together to help each other recover from addictions. The addictions may be to alcohol or cocaine, gambling or food, violence or sex and love, but the path to recovery is the same.

    Prix courant: 18,74 $

    • A Step-by-Step Guide to Dialectical Behavior Therapy
    • Auteur(s): Sheri Van Dijk MSW
    • Narrateur(s): Randye Kaye
    • Durée: 7 h et 19 min
    • Date de publication: 2021-02-16
    • Langue: Anglais
    • 4.5 out of 5 stars 12 évaluations
    • Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....

    Prix courant: 17,81 $

    • 10 Daily Steps for Living Your Happiest Life
    • Auteur(s): Dr Tim Sharp, Tathagata Mandal - translator
    • Narrateur(s): Sameer Goswami
    • Durée: 4 h et 1 min
    • Date de publication: 2022-01-02
    • Langue: Hindi
    • Pas de évaluations
    • How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy)....

    Prix courant: 17,95 $

    • A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
    • Auteur(s): Calvin Caufield
    • Narrateur(s): Tim Alexander
    • Durée: 4 h et 15 min
    • Date de publication: 2025-04-10
    • Langue: Anglais
    • Pas de évaluations
    • Living with anxiety, depression or struggling with a mental health condition can feel like you’re constantly being thrashed around by strong emotions. On top of the regular challenges of everyday life, it can be exhausting to deal with these emotions.

    Prix courant: 18,74 $

    • A Journey of Hope and Healing
    • Auteur(s): Amy J.L. Baker PhD, Paul R. Fine LCSW
    • Narrateur(s): Madeleine Dauer
    • Durée: 6 h et 4 min
    • Date de publication: 2019-06-28
    • Langue: Anglais
    • 5 out of 5 stars 9 évaluations
    • Half of all marriages end. Unfortunately, about 20% of divorces are high-conflict, involving frequent visits to court, allegations of abuse, and chronic disagreements regarding parenting schedules. In response, some children become aligned with one parent against the other....

    Prix courant: 22,26 $

  • Prix courant: 26,31 $

    • A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
    • Auteur(s): Drew Linsalata
    • Narrateur(s): Drew Linsalata
    • Durée: 5 h et 51 min
    • Date de publication: 2020-11-19
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • A step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long, The Anxious Truth goes well beyond just telling that that you'll get better. It actually shows you exactly how....

    Prix courant: 25,00 $

    • Stop Drinking Easily & Safely
    • Auteur(s): Lewis David
    • Narrateur(s): Jason Zenobia
    • Série: Stop Drinking Books Series
    • Durée: 4 h et 14 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • 4 out of 5 stars 9 évaluations
    • When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution....

    Prix courant: 18,74 $

    • Auteur(s): Jordan P. Barnes
    • Narrateur(s): Ryan Haugen
    • Durée: 10 h et 46 min
    • Date de publication: 2020-08-29
    • Langue: Anglais
    • 5 out of 5 stars 13 évaluations
    • At the age of 24, Jordan Barnes woke up next to a lifeless body, rifled through his dead friends’ pockets for any remaining heroin, and went right back to using. One Hit Away is his arduous and unlikely true story of recovery, rehabilitation and redemption....

    Prix courant: 31,26 $

    • A Step-by-Step Guide to Mindful Eating, Exercise, Stress Management & Sleep Optimization
    • Auteur(s): Celeste Hart
    • Narrateur(s): Angela Robles
    • Durée: 4 h et 9 min
    • Date de publication: 2025-04-16
    • Langue: Anglais
    • Pas de évaluations
    • The 30-Day Holistic Wellness Reset isn't just another health guide's a blueprint for lifelong transformation. Whether you're here to regain energy, improve mental clarity, or reconnect with yourself, this journey is designed to meet you where you are.

    Prix courant: 18,74 $

  • Prix courant: 22,26 $

    • The Next Frontier
    • Auteur(s): AA Grapevine
    • Narrateur(s): AA Grapevine
    • Durée: 2 h et 18 min
    • Date de publication: 2023-06-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • One of our most popular books. Sober AA members describe the positive transformations sobriety can bring as they practice the principles of the program in all aspects of their lives....

    Prix courant: 12,11 $

    • Strategies from Peaceful Cultures to Raise Compassionate, Competent Kids
    • Auteur(s): Charlotte Peterson
    • Narrateur(s): Elisa Carlson
    • Durée: 9 h et 51 min
    • Date de publication: 2015-11-17
    • Langue: Anglais
    • 3.5 out of 5 stars 5 évaluations
    • The Mindful Parent brings together Dr. Peterson's village interviews, observations, research, and over 35 years of work as a psychologist to teach modern parents....

    Prix courant: 26,40 $

    • Stop Drinking and Find Freedom
    • Auteur(s): Simon Chapple
    • Narrateur(s): Simon Chapple
    • Durée: 11 h et 6 min
    • Date de publication: 2021-09-16
    • Langue: Anglais
    • 5 out of 5 stars 3 évaluations
    • Simon Chapple is a certified alcohol coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days, he'll give you a structured way to find complete freedom from alcohol - for now or forever....

    Prix courant: 19,10 $

    • 8 Steps to Freeing the True You
    • Auteur(s): Darlene Lancer
    • Narrateur(s): Carlotta Brentan
    • Durée: 6 h et 40 min
    • Date de publication: 2021-02-02
    • Langue: Anglais
    • 5 out of 5 stars 8 évaluations
    • In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love....

    Prix courant: 22,26 $

    • Third Edition
    • Auteur(s): Overeaters Anonymous
    • Narrateur(s): Overeaters Anonymous
    • Durée: 6 h et 59 min
    • Date de publication: 2022-01-31
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....

    Prix courant: 25,00 $

    • 5 Steps for Busy Moms to Banish Guilt and Finally Beat Burnout
    • Auteur(s): Morgan Cutlip
    • Narrateur(s): Morgan Cutlip
    • Durée: 5 h et 48 min
    • Date de publication: 2023-09-19
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Get rid of mom guilt, regain your sanity, and prevent burnout. Loving your kids isn’t supposed to mean you completely disappear or get swallowed up by the demands of motherhood. You want to be a great mother.

    Prix courant: 25,63 $

    • A Step-by-Step Program for a Good Night's Sleep
    • Auteur(s): Marc Weissbluth MD
    • Narrateur(s): LJ Ganser
    • Durée: 22 h et 33 min
    • Date de publication: 2016-08-09
    • Langue: Anglais
    • 4 out of 5 stars 16 évaluations
    • The perennial favorite for parents who want to get their kids to sleep with ease - now in a completely revised and expanded fourth edition....

    Prix courant: 43,79 $

    • Your 3-Step Guide to Conquering Arthritis Naturally
    • Auteur(s): Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrateur(s): Laural Merlington
    • Durée: 9 h et 52 min
    • Date de publication: 2017-11-14
    • Langue: Anglais
    • 4.5 out of 5 stars 9 évaluations
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

    Prix courant: 42,33 $

    • Buddhism and the Twelve Steps
    • Auteur(s): Kevin Griffin
    • Narrateur(s): Kevin Griffin
    • Durée: 10 h et 45 min
    • Date de publication: 2017-08-29
    • Langue: Anglais
    • 5 out of 5 stars 7 évaluations
    • One Breath at a Time: Buddhism and the Twelve Steps has established itself as a classic....

    Prix courant: 33,53 $