Mental Health Stress

Liste de produits
    • A New Approach to Healing Trauma Bonds and Creating Authentic Connection
    • Auteur(s): Laura Copley
    • Narrateur(s): Laura Copley, Donna Jay Fulks
    • Durée: 10 h et 32 min
    • Date de publication: 2023-10-17
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Learn how to heal your emotional wounds, get unstuck, and get into healthy, loving, intimate relationships with the help of this eye-opening book.

    Prix courant: 32,62 $

    • Using Ancient Philosophy to Live a Modern Life
    • Auteur(s): Massimo Pigliucci
    • Narrateur(s): Peter Coleman
    • Durée: 6 h et 35 min
    • Date de publication: 2017-05-09
    • Langue: Anglais
    • 4.5 out of 5 stars 78 évaluations
    • Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

    Prix courant: 29,13 $

    • Brain, Body, and Imagination in the Healing Process
    • Auteur(s): Cathy A. Malchiodi
    • Narrateur(s): Marie Jenkins
    • Durée: 17 h
    • Date de publication: 2023-07-25
    • Langue: Anglais
    • Pas de évaluations
    • From pioneering therapist Cathy A. Malchiodi, this book synthesizes the breadth of research on trauma and the brain and presents an innovative framework for treating trauma through the expressive arts....

    Prix courant: 22,26 $

    • How to Find Balance and Reclaim Your Life
    • Auteur(s): Emily Ballesteros
    • Narrateur(s): Emily Ballesteros
    • Durée: 8 h et 15 min
    • Date de publication: 2024-02-13
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world....

    Prix courant: 20,40 $

  • Prix courant: 29,14 $

    • The New, Drug-Free Anxiety Therapy That Can Change Your Life
    • Auteur(s): David D. Burns MD
    • Narrateur(s): Kaleo Griffith
    • Durée: 13 h et 23 min
    • Date de publication: 2017-03-07
    • Langue: Anglais
    • 5 out of 5 stars 31 évaluations
    • When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

    Prix courant: 26,22 $

    • Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
    • Auteur(s): Arielle Schwartz PhD, Linda Thai LMSW - foreword
    • Narrateur(s): Arielle Schwartz
    • Durée: 5 h et 22 min
    • Date de publication: 2025-05-13
    • Langue: Anglais
    • Pas de évaluations
    • The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm.

    Prix courant: 14,47 $

    • How to Manage Your Nervous System Before It Manages You
    • Auteur(s): Dr. Claire Plumbly
    • Narrateur(s): Rebecca Courtney
    • Durée: 7 h et 53 min
    • Date de publication: 2025-01-14
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Dr. Claire Plumbly draws on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout to give you tools to thrive amidst the challenges of modern life, at work, at home.

    Prix courant: 29,13 $

    • 9 Tools to Make Your Anxiety Work for You
    • Auteur(s): David H. Rosmarin
    • Narrateur(s): Mark Smeby
    • Durée: 9 h et 53 min
    • Date de publication: 2023-10-17
    • Langue: Anglais
    • Pas de évaluations
    • Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....

    Prix courant: 32,62 $

    • A Mental Health Workbook
    • Auteur(s): Dr. Kojo Sarfo DNP
    • Narrateur(s): Dr. Kojo Sarfo DNP
    • Durée: 3 h et 17 min
    • Date de publication: 2022-12-06
    • Langue: Anglais
    • Pas de évaluations
    • Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through....

    Prix courant: 15,36 $

    • Preventing Compassion Fatigue and Vicarious Trauma in an Ever-Changing World: Updated + Expanded
    • Auteur(s): Babette Rothschild
    • Narrateur(s): Teri Schnaubelt
    • Durée: 9 h et 55 min
    • Date de publication: 2022-12-06
    • Langue: Anglais
    • Pas de évaluations
    • An essential resource for helping professionals, updated for today's challenges....

    Prix courant: 27,83 $

    • Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
    • Auteur(s): Bonnie J. Kaplan, Julia J. Rucklidge
    • Narrateur(s): Susan Ericksen
    • Durée: 12 h et 5 min
    • Date de publication: 2021-04-20
    • Langue: Anglais
    • 4 out of 5 stars 7 évaluations
    • We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed....

    Prix courant: 32,62 $

    • When You Don’t Know What’s Wrong, but Nothing Feels Quite Right
    • Auteur(s): Meg Arroll
    • Narrateur(s): Sarah Kants
    • Durée: 9 h et 29 min
    • Date de publication: 2024-01-09
    • Langue: Anglais
    • Pas de évaluations
    • Psychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives....

    Prix courant: 31,46 $

    • Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
    • Auteur(s): Papercuts Publishing
    • Narrateur(s): Madeline Hawkins
    • Durée: 3 h et 50 min
    • Date de publication: 2024-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.

    Prix courant: 18,74 $

    • Using Psychotherapy and Attachment Theory Techniques in Clinical Practice
    • Auteur(s): Ruth Cohn
    • Narrateur(s): Natasha Soudek
    • Durée: 9 h et 10 min
    • Date de publication: 2023-04-11
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • This book provides psychotherapists with a multidimensional view of childhood neglect and a practical roadmap for facilitating survivors' healing....

    Prix courant: 22,26 $

    • Beat Anxiety and Change Your Life
    • Auteur(s): Dr. Kirren Schnack
    • Narrateur(s): Dr. Kirren Schnack
    • Durée: 12 h et 44 min
    • Date de publication: 2024-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....

    Prix courant: 27,66 $

    • How to Break Cycles, Heal from Trauma, and Restore Your Faith
    • Auteur(s): Kobe Campbell
    • Narrateur(s): Kobe Campbell
    • Durée: 5 h et 48 min
    • Date de publication: 2023-04-04
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Why Am I Like This? will take you through a journey that teaches what trauma is and how it affects our lives as we discover the antidote to our pain in the arms of the Father....

    Prix courant: 25,63 $

    • Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Kathleen Godwin
    • Durée: 5 h et 56 min
    • Date de publication: 2024-07-15
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, provides a healing guide that presents a step-by-step approach to trauma recovery.

    Prix courant: 35,34 $

    • A Mind-Body Approach to Becoming Whole
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Arielle Schwartz
    • Durée: 5 h et 42 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • 5 out of 5 stars 6 évaluations
    • From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....

    Prix courant: 42,97 $

    • How Trauma Survivors Envision Justice
    • Auteur(s): Judith Lewis Herman MD
    • Narrateur(s): Stacey Glemboski
    • Durée: 7 h et 8 min
    • Date de publication: 2023-03-14
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • From one of America’s most influential psychiatrists comes a powerful manifesto for reimagining justice, based on the testimony of trauma survivors....

    Prix courant: 29,13 $