Mental Health Wellness
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The Tools
- Transform Your Problems into Courage, Confidence, and Creativity
- Auteur(s): Barry Michels, Phil Stutz
- Narrateur(s): Phil Stutz, Barry Michels
- Durée: 7 h et 13 min
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A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change. The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but Phil Stutz and Barry Michels employ an arsenal of techniques - "the tools" - that allow patients to use their problems as levers that access the power of the unconscious and propel them into action.
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Chapter titles?
- Écrit par Utilisateur anonyme le 2020-10-10
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The Tools
- Transform Your Problems into Courage, Confidence, and Creativity
- Narrateur(s): Phil Stutz, Barry Michels
- Durée: 7 h et 13 min
- Date de publication: 2012-05-29
- Langue: Anglais
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A groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change.
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Prix courant: 20,40 $
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Cultivate Mental Health Wisdom
- 8 Steps for Modern Adults & Teens to Foster Healthy Relationships, Develop Powerful Routines & Mindsets, & Build Resilience to Manage Depression & Anxiety
- Auteur(s): Mindful Choice Publishing Inc.
- Narrateur(s): Christian J Casas
- Durée: 5 h et 50 min
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Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.
Cultivate Mental Health Wisdom is your step-by-step guide to breaking free from the cycle of overwhelm and reclaiming clarity, resilience, and peace. This hands-on audiobook provides practical, actionable strategies to help you thrive—even when life feels overwhelming.
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Great listen - highly recommended!
- Écrit par Frank le 2025-04-21
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Cultivate Mental Health Wisdom
- 8 Steps for Modern Adults & Teens to Foster Healthy Relationships, Develop Powerful Routines & Mindsets, & Build Resilience to Manage Depression & Anxiety
- Narrateur(s): Christian J Casas
- Durée: 5 h et 50 min
- Date de publication: 2025-04-14
- Langue: Anglais
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Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.
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Prix courant: 25,00 $
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Complex PTSD
- From Surviving to Thriving
- Auteur(s): Pete Walker
- Narrateur(s): Paul Brion
- Durée: 10 h et 28 min
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
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I thought it was just me...
- Écrit par marge le 2019-08-28
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Complex PTSD
- From Surviving to Thriving
- Narrateur(s): Paul Brion
- Durée: 10 h et 28 min
- Date de publication: 2018-12-28
- Langue: Anglais
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The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....
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Prix courant: 22,26 $
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How to Stop Breaking Your Own Heart
- Auteur(s): Meggan Roxanne
- Narrateur(s): Jessica Hayles
- Durée: 5 h et 15 min
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Life can be a lot. How are you supposed to maintain healthy relationships, build a career, keep up with the constant life admin, and prioritize your well-being? It’s so easy to get distracted and lose sight of your path, until one day you realize you’re completely lost, trapped in a cycle of self-sabotage and people pleasing. You are not alone. Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne has united a community of 30 million people by sharing ways to navigate everyday struggles.
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The truth and nothing but the truth
- Écrit par JM le 2024-07-30
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How to Stop Breaking Your Own Heart
- Narrateur(s): Jessica Hayles
- Durée: 5 h et 15 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Following her own personal experience of dealing with anxiety and depression, Meggan Roxanne shares ways to navigate everyday struggles....
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Prix courant: 16,32 $
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The Great Mental Models
- General Thinking Concepts
- Auteur(s): Shane Parrish
- Narrateur(s): Shane Parrish
- Durée: 3 h et 23 min
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The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
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Great information let down by the narration
- Écrit par Jason le 2019-04-27
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The Great Mental Models
- General Thinking Concepts
- Narrateur(s): Shane Parrish
- Série: The Great Mental Models, Livre 1
- Durée: 3 h et 23 min
- Date de publication: 2019-04-09
- Langue: Anglais
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The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand....
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Prix courant: 25,98 $
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- Auteur(s): Eric Maisel PhD
- Narrateur(s): Stephen Bowlby
- Durée: 6 h et 19 min
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Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha. Today, this age-old message is delivered via cognitive behavioral therapy and CBT techniques. Dr. Maisel moves cognitive change a giant step forward by describing the room that is your mind and how human consciousness is experienced there. Packed with visualization exercises, this accessible guide makes redesigning your mind and changing what you think easy and simple, an upgrade to the CBT method.
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Redesign Your Mind
- The Breakthrough Program for Real Cognitive Change
- Narrateur(s): Stephen Bowlby
- Durée: 6 h et 19 min
- Date de publication: 2021-09-01
- Langue: Anglais
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Your mind is yours to redesign, redecorate, and create! The idea that you are what you think has concerned philosophers from Marcus Aurelius to the Buddha....
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Prix courant: 22,26 $
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Auteur(s): Shefali Tsabary
- Narrateur(s): Shefali Tsabary
- Durée: 15 h et 36 min
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A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr. Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. The result is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self.
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Beautiful manual to womanhood...
- Écrit par SV le 2021-06-01
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A Radical Awakening
- Turn Pain into Power, Embrace Your Truth, Live Free
- Narrateur(s): Shefali Tsabary
- Durée: 15 h et 36 min
- Date de publication: 2021-05-18
- Langue: Anglais
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The New York Times bestselling author and renowned clinical psychologist teaches women how to transcend their fears and illusions, break free from societal expectations, and rediscover the person they were always meant to be: fully present, conscious, and happy....
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Prix courant: 34,95 $
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Auteur(s): Uma Naidoo MD
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
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In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind.
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Calm Your Mind with Food
- A Revolutionary Guide to Controlling Your Anxiety
- Narrateur(s): Deepti Gupta
- Durée: 8 h et 19 min
- Date de publication: 2023-12-26
- Langue: Anglais
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A revolutionary full-body approach to relieving anxiety, from bestselling author and nutritional psychiatrist Uma Naidoo, MD....
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Prix courant: 25,24 $
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The Maps We Carry
- Psychedelics, Trauma and Our New Path to Mental Health
- Auteur(s): Rose Cartwright
- Narrateur(s): Rose Cartwright
- Durée: 8 h et 25 min
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Rose Cartwright reveals how the failure of the mental health system to cure her OCD led her to radical action. While she explored her trauma through a series of mind-bending psychedelic trips, Rose started to interrogate our dominant medical paradigm. What if people’s intense distress is not a symptom of illness, but a desperate expression of our need for love and connection? Rose set out on a quest to draw a new map of mental health, interviewing experts in psychiatry and neuroscience along the way: what she discovered will have implications for generations to come.
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The Maps We Carry
- Psychedelics, Trauma and Our New Path to Mental Health
- Narrateur(s): Rose Cartwright
- Durée: 8 h et 25 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Rose Cartwright reveals how the failure of the mental health system to cure her OCD led her to radical action. While she explored her trauma through a series of mind-bending psychedelic trips, Rose started to interrogate our dominant medical paradigm....
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Prix courant: 23,23 $
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- Auteur(s): Norman Doidge M.D.
- Narrateur(s): Jim Bond
- Durée: 11 h et 25 min
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An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
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Excellent audition!
- Écrit par Serge Blais le 2021-01-12
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- Narrateur(s): Jim Bond
- Durée: 11 h et 25 min
- Date de publication: 2020-09-08
- Langue: Anglais
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Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed....
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Prix courant: 26,22 $
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Introduction to Internal Family Systems
- Auteur(s): Richard C. Schwartz PhD
- Narrateur(s): Wollman Craig, Katherine Allee, Emily Pike Stewart, Autres
- Durée: 4 h et 3 min
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Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the ideal layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery and healing. Here, Dr. Schwartz shares evidence, case studies, and self-care tools.
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Introduction to Internal Family Systems
- Narrateur(s): Wollman Craig, Katherine Allee, Emily Pike Stewart, Brock D. Vickers
- Durée: 4 h et 3 min
- Date de publication: 2023-03-07
- Langue: Anglais
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Over the past two decades, Internal Family Systems (IFS) has transformed the practice of psychotherapy. With Introduction to Internal Family Systems, the creator of IFS presents the layperson’s guide for understanding this empowering, effective, and non-pathologizing approach to self-discovery....
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Prix courant: 18,41 $
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Brooke Shields Is Not Allowed to Get Old
- Thoughts on Aging as a Woman
- Auteur(s): Brooke Shields, Rachel Bertsche - contributor
- Narrateur(s): Brooke Shields
- Durée: 9 h et 1 min
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Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinized, her every decision judged. Today Brooke faces a different kind of scrutiny: that of being a “woman of a certain age.” And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. Now, in Brooke Shields Is Not Allowed to Get Old, she’s changing the narrative about women and aging.
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Very dull
- Écrit par Crystal jones le 2025-02-21
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Brooke Shields Is Not Allowed to Get Old
- Thoughts on Aging as a Woman
- Narrateur(s): Brooke Shields
- Durée: 9 h et 1 min
- Date de publication: 2025-01-14
- Langue: Anglais
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From the face of a generation comes a voice of experience, honesty and truth. Brooke Shields narrates a powerful account of her aging experience.
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Prix courant: 20,49 $
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The Inner Work
- An Invitation to True Freedom and Lasting Happiness
- Auteur(s): Mathew Micheletti, Ashley Cottrell
- Narrateur(s): Mathew Micheletti, Ashley Cottrell
- Durée: 5 h et 45 min
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The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential. Through the uprooting of limiting beliefs and transcendence of themes of consciousness which perpetuate suffering, true freedom and lasting happiness will finally be revealed. By process of radical self-analysis and a practical three-step method, The Inner Work invites you to let go of your struggle with life. If you are a human, and you want to be happy, this book is for you.
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Worth It!
- Écrit par RRAV le 2024-09-18
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The Inner Work
- An Invitation to True Freedom and Lasting Happiness
- Narrateur(s): Mathew Micheletti, Ashley Cottrell
- Durée: 5 h et 45 min
- Date de publication: 2022-11-21
- Langue: Anglais
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The Inner Work will take you on a hero’s journey through the uncharted depths of your subconscious mind to understand your shadows and unlock the greatness of your full potential....
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Prix courant: 25,00 $
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The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- Auteur(s): Daniel J. Siegel MD, Tina Payne Bryson PhD
- Narrateur(s): Daniel J. Siegel MD, Tina Payne Bryson PhD
- Durée: 7 h et 27 min
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One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as best-selling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence.
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A must Read for anyone !!
- Écrit par Stécie April le 2021-05-28
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The Power of Showing Up
- How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired
- Narrateur(s): Daniel J. Siegel MD, Tina Payne Bryson PhD
- Durée: 7 h et 27 min
- Date de publication: 2020-01-07
- Langue: Anglais
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One of the very best scientific predictors for how any child turns out - in terms of happiness, academic success, leadership skills, and meaningful relationships - is whether at least one adult in their life has consistently shown up for them....
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Prix courant: 20,40 $
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Leading with Dignity
- Auteur(s): Donna Hicks PhD
- Narrateur(s): Sarah Zimmerman
- Durée: 5 h et 26 min
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An expert in dignity studies, Donna Hicks contributes a specific, practical guide to achieving a culture of dignity. Most people know very little about dignity, and when leaders fail to respect the dignity of others, conflict and distrust ensue. She highlights three components of leading with dignity: what one must know in order to honor dignity and avoid violating it; what one must do to lead with dignity; and how one can create a culture of dignity in any organization.
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Leading with Dignity
- Narrateur(s): Sarah Zimmerman
- Durée: 5 h et 26 min
- Date de publication: 2018-08-21
- Langue: Anglais
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This landmark book explores the essential but under-recognized role of dignity as part of good leadership. Brimming with key research findings, real-life case studies, and workable recommendations, this book fills an important gap in our understanding of how best to be together in a conflict-ridden world....
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Prix courant: 17,50 $
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The Force of Nonviolence
- An Ethico-Political Bind
- Auteur(s): Judith Butler
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 51 min
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Considering nonviolence as an ethical problem within a political philosophy requires a critique of individualism as well as an understanding of the psychosocial dimensions of violence. Butler draws upon Foucault, Fanon, Freud, and Benjamin to consider how the interdiction against violence fails to include lives regarded as ungrievable. By considering how "racial phantasms" inform justifications of state and administrative violence, Butler tracks how violence is often attributed to those who are most severely exposed to its lethal effects.
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The Force of Nonviolence
- An Ethico-Political Bind
- Narrateur(s): Coleen Marlo
- Durée: 5 h et 51 min
- Date de publication: 2020-02-04
- Langue: Anglais
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Judith Butler's new book shows how an ethic of nonviolence must be connected to a broader political struggle for social equality. Further, it argues that nonviolence is often misunderstood as a passive practice, or as an individualist ethical relation to existing forms of power....
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Prix courant: 22,26 $
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Range
- Why Generalists Triumph in a Specialized World
- Auteur(s): David Epstein
- Narrateur(s): Will Damron
- Durée: 10 h et 46 min
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Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. But a closer look at research on the world’s top performers shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel.
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Put a smile on my face
- Écrit par Omar Bawhab le 2020-04-16
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Range
- Why Generalists Triumph in a Specialized World
- Narrateur(s): Will Damron
- Durée: 10 h et 46 min
- Date de publication: 2019-05-28
- Langue: Anglais
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David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel....
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Prix courant: 23,31 $
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Mental Fitness
- Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
- Auteur(s): Shawn Talbott
- Narrateur(s): Ben Neumayer
- Durée: 6 h et 16 min
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Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
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Mental Fitness
- Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
- Narrateur(s): Ben Neumayer
- Durée: 6 h et 16 min
- Date de publication: 2023-04-14
- Langue: Anglais
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Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements....
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Prix courant: 14,64 $
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Small Teaching
- Everyday Lessons from the Science of Learning
- Auteur(s): James M. Lang
- Narrateur(s): Daniel Thomas May
- Durée: 7 h et 27 min
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Histoire
Research into how we learn has opened the door for utilizing cognitive theory to facilitate better student learning. But that's easier said than done. Many books about cognitive theory introduce radical but impractical theories, failing to make the connection to the classroom. In Small Teaching, James Lang presents a strategy for improving student learning with a series of modest but powerful changes that make a big difference - many of which can be put into practice in a single class period.
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Small Teaching
- Everyday Lessons from the Science of Learning
- Narrateur(s): Daniel Thomas May
- Durée: 7 h et 27 min
- Date de publication: 2019-06-11
- Langue: Anglais
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Research into how we learn has opened the door for utilizing cognitive theory to facilitate better student learning. But that's easier said than done. Many books about cognitive theory introduce radical but impractical theories, failing to make the connection to the classroom....
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Prix courant: 22,26 $
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The Art of Thinking Clearly
- Auteur(s): Rolf Dobelli
- Narrateur(s): Eric Conger
- Durée: 7 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
A novelist, thinker, and entrepreneur, Rolf Dobelli deftly shows that in order to lead happier, more prosperous lives, we don't need extra cunning, new ideas, shiny gadgets, or more frantic hyperactivity - all we need is less irrationality. Simple, clear, and always surprising, this indispensable audiobook will change the way you think and transform your decision making - at work, at home, every day.
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A very unexpected read.
- Écrit par FrankCo le 2018-09-17
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The Art of Thinking Clearly
- Narrateur(s): Eric Conger
- Durée: 7 h et 49 min
- Date de publication: 2013-05-14
- Langue: Anglais
- This audiobook distills cutting-edge research from behavioral economics, psychology, and neuroscience into a clever, practical guide for anyone who's ever wanted to be wiser and make better decisions....
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Prix courant: 25,63 $
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