Personal Anxiety

Liste de produits
  • 25,00 $ ou gratuit avec l'essai de 30 jours

    • A Scientifically Proven Program for Parents
    • Auteur(s): Eli R. Lebowitz
    • Narrateur(s): Barry Abrams
    • Durée: 7 h et 29 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • Breaking Free of Child Anxiety and OCD is the only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • Auteur(s): Nancy Colier, Stephan Bodian - foreword
    • Narrateur(s): Kitty Hendrix
    • Durée: 5 h et 45 min
    • Date de publication: 2021-07-13
    • Langue: Anglais
    • 5 out of 5 stars 12 évaluations
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • The Illusion of Urgency and a Better Way to Live
    • Auteur(s): Chris Guillebeau
    • Narrateur(s): Chris Guillebeau
    • Durée: 5 h et 11 min
    • Date de publication: 2025-04-15
    • Langue: Anglais
    • Pas de évaluations
    • New York Times bestselling author of The $100 Startup Chris Guillebeau provides a powerful antidote to deadline dread, time guilt, and chronic rushing.

    21,39 $ ou gratuit avec l'essai de 30 jours

    • Rewire Your Anxious Brain to Fix an Unhealthy Relationship, Stop Toxic Thoughts, and Discover Your Attachment Style (Overthinking, Book 5)
    • Auteur(s): Robert J. Charles
    • Narrateur(s): Rodney Tompkins
    • Série: Overthinking, Livre 5
    • Durée: 5 h et 10 min
    • Date de publication: 2023-09-01
    • Langue: Anglais
    • 4 out of 5 stars 37 évaluations
    • Are you ready to free yourself from the draining cycle of constant overthinking and finally enjoy your relationships on a personal level? Think it’s about time you waved the anxiety goodbye and found yourself in a way that truly allowed you to be present in your relationships....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Laura Johnson
    • Narrateur(s): Reese Grey
    • Durée: 10 h et 39 min
    • Date de publication: 2025-07-01
    • Langue: Anglais
    • Pas de évaluations
    • A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety for Dummies puts you on the fast track to building your self-esteem and confidence.

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Revised & Updated 8th Edition
    • Auteur(s): Edmund J. Bourne PhD
    • Narrateur(s): Will Tulin
    • Durée: 22 h et 30 min
    • Date de publication: 2025-07-08
    • Langue: Anglais
    • Pas de évaluations
    • Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research to help you tackle the fears that hold you back.

    33,40 $ ou gratuit avec l'essai de 30 jours

    • Develop Unshakeable Self-Belief & Genuine Charisma, Overcome Social Anxiety & Introvert Challenges, Master Engaging Conversations & Personal Networking
    • Auteur(s): Armani Talks
    • Narrateur(s): Gerhard Weigelt
    • Durée: 20 h et 56 min
    • Date de publication: 2025-06-24
    • Langue: Anglais
    • Pas de évaluations
    • Are you tired of feeling invisible in social situations, struggling to express yourself authentically? Imagine radiating confidence, effortlessly connecting with anyone, and building a powerful network. In today's world, effective communication isn't just a skill... it's your superpower.

    25,05 $ ou gratuit avec l'essai de 30 jours

    • Revised and Updated Seventh Edition
    • Auteur(s): Edmund J. Bourne PhD
    • Narrateur(s): Peter Lerman
    • Durée: 27 h et 6 min
    • Date de publication: 2022-03-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias....

    38,97 $ ou gratuit avec l'essai de 30 jours

    • Conversations on Trauma, Resilience, and Healing
    • Auteur(s): Oprah Winfrey, Bruce D. Perry
    • Narrateur(s): Bruce D. Perry, Oprah Winfrey
    • Durée: 8 h et 27 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • 5 out of 5 stars 1 954 évaluations
    • What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

    26,99 $ ou gratuit avec l'essai de 30 jours

    • Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    • Auteur(s): Daniel G. Amen MD
    • Narrateur(s): L. J. Ganser
    • Durée: 12 h et 12 min
    • Date de publication: 2018-11-13
    • Langue: Anglais
    • 4.5 out of 5 stars 19 évaluations
    • Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

    27,83 $ ou gratuit avec l'essai de 30 jours

    • Freeing Yourself From Anxiety and Fear
    • Auteur(s): Dr. Claire Weekes
    • Narrateur(s): Dr. Claire Weekes
    • Durée: 1 h et 55 min
    • Date de publication: 2005-05-27
    • Langue: Anglais
    • 5 out of 5 stars 25 évaluations
    • In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

    17,90 $ ou gratuit avec l'essai de 30 jours

    • 9 Tools to Make Your Anxiety Work for You
    • Auteur(s): David H. Rosmarin
    • Narrateur(s): Mark Smeby
    • Durée: 9 h et 53 min
    • Date de publication: 2023-10-17
    • Langue: Anglais
    • Pas de évaluations
    • Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....

    32,62 $ ou gratuit avec l'essai de 30 jours

  • 25,00 $ ou gratuit avec l'essai de 30 jours

    • Simple Spiritual Tools to Find Peace, Awaken the Power Within and Heal Your Life
    • Auteur(s): Pat Longo
    • Narrateur(s): Pat Longo
    • Durée: 8 h et 33 min
    • Date de publication: 2019-08-27
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Do you or does someone you know suffer from unexplained anxiety, panic attacks, or sadness? Are you often overwhelmed with compassion for others' pain? Do people sometimes refer to you as being "sensitive" or "too sensitive?" If so, you may be an empath....

    22,26 $ ou gratuit avec l'essai de 30 jours

    • Using Science to Rewire Your Anxious Brain
    • Auteur(s): Faith G. Harper
    • Narrateur(s): Erin Bennet
    • Durée: 2 h et 44 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • 4 out of 5 stars 72 évaluations
    • Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, smothering, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions....

    13,12 $ ou gratuit avec l'essai de 30 jours

  • 33,28 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Carl Vernon
    • Narrateur(s): Carl Vernon
    • Durée: 5 h et 39 min
    • Date de publication: 2019-01-21
    • Langue: Anglais
    • 4.5 out of 5 stars 17 évaluations
    • The insecurity, worry, self-doubt, and social anxiety that come with caring too much about what people think can be overwhelming. It’s time to find freedom by getting the tools and answers you need to care a lot less about what people think....

    25,00 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Joelle Jane Marshall
    • Narrateur(s): Rebecca Mitchell
    • Durée: 5 h et 3 min
    • Date de publication: 2020-06-30
    • Langue: Anglais
    • Pas de évaluations
    • Managing Anxiety with Mindfulness for Dummies is a guide to overcoming your worries and minimizing anxiety using mindfulness techniques. The National Health Service and the National Institute for Care and Excellence recommend mindfulness as a legitimate treatment for anxiety....

    17,81 $ ou gratuit avec l'essai de 30 jours

    • Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
    • Auteur(s): Scott Douglas, Alison Mariella Désir
    • Narrateur(s): Stephen R. Thorne
    • Durée: 6 h et 52 min
    • Date de publication: 2018-04-17
    • Langue: Anglais
    • 4.5 out of 5 stars 36 évaluations
    • There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....

    22,26 $ ou gratuit avec l'essai de 30 jours