Relationship Stress
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ADHD Organization and Cleaning Made Easy
- Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
- Auteur(s): Papercuts Publishing
- Narrateur(s): Madeline Hawkins
- Durée: 3 h et 50 min
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Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now. Being easily distracted, struggling with time management, and dealing with impulse control can make everyday tasks daunting. But guess what? Your ADHD does NOT define you – nor does it limit your potential to lead an organized and fulfilling life. It’s time to embrace imperfection and create a personalized system that aligns with your unique brain!
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ADHD Organization and Cleaning Made Easy
- Simplify Tasks, Manage Anxiety, Harness Hyperfocus, and Elevate Executive Function in Less Than 10 Minutes a Day
- Narrateur(s): Madeline Hawkins
- Durée: 3 h et 50 min
- Date de publication: 2024-10-03
- Langue: Anglais
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Leap from frustration to freedom in mere minutes a day! Master the art of organization, supercharge your executive function, and transform your life, even if ADHD has ruled your world until now.
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Prix courant: 18,74 $
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The 8th Habit
- From Effectiveness to Greatness
- Auteur(s): Stephen R. Covey
- Narrateur(s): Stephen R. Covey
- Durée: 14 h et 23 min
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From Stephen R. Covey, bestselling author of The 8th Habit: From Effectiveness to Greatness, comes the accompanying personal workbook that will help you further realize the power of this new habit. The world has changed dramatically since Covey's classic The 7 Habits of Highly Effective People was published.
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Definitely a must
- Écrit par F.Boulanger le 2023-08-27
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The 8th Habit
- From Effectiveness to Greatness
- Narrateur(s): Stephen R. Covey
- Durée: 14 h et 23 min
- Date de publication: 2004-11-03
- Langue: Anglais
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From Stephen R. Covey, bestselling author of The 8th Habit: From Effectiveness to Greatness, comes the accompanying personal workbook that will help you further realize the power of this new habit.
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Prix courant: 30,73 $
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Auteur(s): Shunmyo Masuno, Allison Markin Powell
- Narrateur(s): Douglas Hachiya
- Durée: 2 h et 31 min
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Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-three other practical tips, you can abandon the futile pursuit of trying to control everything and discover the key to a fulfilling social life; individual well-being; and a calmer, more focused mind.
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Narrateur(s): Douglas Hachiya
- Durée: 2 h et 31 min
- Date de publication: 2024-11-12
- Langue: Anglais
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Feeling overwhelmed? Step away from life's demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry.
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Prix courant: 17,99 $
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The Trauma Healing Toolkit
- One Book to Reclaim Your Life, Break Free from the past and Build Emotional Strength
- Auteur(s): J.G. Hoxie
- Narrateur(s): Wayne Cabot
- Durée: 6 h et 11 min
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This powerful two-in-one resource serves as your step-by-step companion through the emotional healing journey. Inside, you’ll learn how to navigate the impact of trauma, recognize the hidden patterns behind your behavior, and reconnect with the parts of yourself that have felt lost, ignored, or wounded.
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The Trauma Healing Toolkit
- One Book to Reclaim Your Life, Break Free from the past and Build Emotional Strength
- Narrateur(s): Wayne Cabot
- Durée: 6 h et 11 min
- Date de publication: 2025-06-17
- Langue: Anglais
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This powerful two-in-one resource serves as your step-by-step companion through the emotional healing journey.
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Prix courant: 25,00 $
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- Auteur(s): Danielle Ingenito
- Narrateur(s): Samantha Novak
- Durée: 3 h et 17 min
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Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel. These tools are great, but you are missing the biggest piece of the puzzle. Learn how to cleanse the negativity around you with It’s Not You, It’s Your Energy! The truth is, your energy plays a significant role in the way you think, act, and feel.
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eye/mind opener
- Écrit par April le 2024-10-23
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It's Not You, It's Your Energy
- How Your Energy Is Creating Chaos in Your Life
- Narrateur(s): Samantha Novak
- Durée: 3 h et 17 min
- Date de publication: 2024-07-26
- Langue: Anglais
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Have you heard that you are made of energy? The answer is most likely yes, but has anyone ever taught you how to utilize your energy to create a positive life? Many of us try positive thinking, mindfulness, meditation, and therapy to make sense of how we feel.
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Prix courant: 18,74 $
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Under Pressure
- Confronting the Epidemic of Stress and Anxiety in Girls
- Auteur(s): Lisa Damour Ph.D.
- Narrateur(s): Lisa Damour Ph.D.
- Durée: 7 h et 17 min
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The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college.
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worth a listen
- Écrit par Amazon Customer le 2020-05-02
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Under Pressure
- Confronting the Epidemic of Stress and Anxiety in Girls
- Narrateur(s): Lisa Damour Ph.D.
- Durée: 7 h et 17 min
- Date de publication: 2019-02-12
- Langue: Anglais
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The New York Times best-selling author of Untangled presents an urgently needed guide to the alarming increase in anxiety and stress experienced by girls from elementary school through college....
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Prix courant: 23,31 $
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The Secret to Mental Health
- An Operating Manual for the Human Mind
- Auteur(s): George Pransky
- Narrateur(s): Mitch Weissman
- Durée: 7 h et 27 min
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What if nothing is wrong with you but instead you have been living under the greatest misunderstanding of life...how your mind works? In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years. Through personal stories and client vignettes, the listener can learn of a profound way to understand our minds to help all of us live with more ease and peace in our lives.
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A must read!
- Écrit par David Walsh le 2024-03-17
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The Secret to Mental Health
- An Operating Manual for the Human Mind
- Narrateur(s): Mitch Weissman
- Durée: 7 h et 27 min
- Date de publication: 2024-01-19
- Langue: Anglais
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In this down to earth, easy to digest book, you will hear the story of Dr. George Pransky and how one meeting with one person, showed him a new discovery about psychology that not only changed his life but the thousands of clients he has worked with over the last forty years....
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Prix courant: 25,00 $
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- Auteur(s): Jennifer Moss
- Narrateur(s): Carolyn Jania
- Durée: 8 h et 34 min
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In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces. We tend to think of burnout as a problem that we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying band-aid solutions to an epic workplace phenomenon isn't enough.
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The Burnout Epidemic
- The Rise of Chronic Stress and How We Can Fix It
- Narrateur(s): Carolyn Jania
- Durée: 8 h et 34 min
- Date de publication: 2021-09-28
- Langue: Anglais
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In this powerful book, happiness expert Jennifer Moss explains why burnout is so rampant - and provides simple, researched-based solutions for helping employees minimize stress and building happier workplaces....
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Prix courant: 22,26 $
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Auteur(s): Dr. Kirren Schnack
- Narrateur(s): Dr. Kirren Schnack
- Durée: 12 h et 44 min
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Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling—and it might just be easier than you think.
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Narrateur(s): Dr. Kirren Schnack
- Durée: 12 h et 44 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....
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Prix courant: 27,66 $
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Auteur(s): Sharon Salzberg
- Narrateur(s): Sharon Salzberg
- Durée: 5 h et 56 min
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Thousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our inner-most feelings and challenges our habits of self-judgment. Meditation helps protect the brain against aging and improves our capacity for learning new things. Meditation opens the door to real and accessible happiness. There is no better person to show a beginner how to harness the power of meditation than Sharon Salzberg....
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A Beginner's Guide to Meditation
- Écrit par Lulu Rivers Reviews Romance le 2018-09-19
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Real Happiness
- The Power of Meditation: A 28-Day Program
- Narrateur(s): Sharon Salzberg
- Durée: 5 h et 56 min
- Date de publication: 2011-06-08
- Langue: Anglais
- Thousands of years prove it, and Western science backs it: Meditation sharpens focus....
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Prix courant: 21,02 $
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The Healing Power of the Breath
- Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- Auteur(s): Richard Brown, Patricia Gerbarg
- Narrateur(s): Richard Brown, Patricia Gerbarg
- Durée: 6 h et 2 min
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Millions of people suffer from stress and trauma-related issues including anxiety, depression, poor sleep, and relationship problems; and most would prefer not to take medication due to troublesome side effects, withdrawal symptoms, disappointing success rates, and rising costs. In their own voices, Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships.
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The Healing Power of the Breath
- Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions
- Narrateur(s): Richard Brown, Patricia Gerbarg
- Durée: 6 h et 2 min
- Date de publication: 2022-11-11
- Langue: Anglais
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Drs. Richard P. Brown and Patricia L. Gerbarg share the methods they have used for twenty years to build stress resilience and reduce the negative effects of stress and trauma on the mind, the emotions, and the capacity for close healthy relationships....
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Prix courant: 21,92 $
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Auteur(s): S.J. Scott, Barrie Davenport
- Narrateur(s): Greg Zarcone
- Durée: 3 h et 16 min
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Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness.
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Simplicity, straight forward, positive vibes.
- Écrit par patrick le 2024-10-29
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Declutter Your Mind
- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Narrateur(s): Greg Zarcone
- Durée: 3 h et 16 min
- Date de publication: 2016-09-13
- Langue: Anglais
- Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is we all experience the occasional negative thought....
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Prix courant: 18,74 $
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Ikigai, Kaizen and Hansei
- Secret Japanese Techniques to Overcome Procrastination, Boost Productivity, Improve Relationships, Break Self-Sabotage, and Find Your Purpose
- Auteur(s): Yuma Nishida
- Narrateur(s): Robyn Green
- Durée: 5 h et 11 min
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Stuck in cycles of inaction and self-sabotage? Does procrastination keep you from reaching your potential? Every day, your ambitions clash with habits that leave you unfocused, overwhelmed, and searching for a way to move forward. What if proven methods could break those patterns and replace them with purpose, discipline, and steady progress? Discover Ikigai, Kaizen, and Hansei—three powerful Japanese principles to help you reclaim your time, reshape your habits, and align your life with what truly matters.
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Ikigai, Kaizen and Hansei
- Secret Japanese Techniques to Overcome Procrastination, Boost Productivity, Improve Relationships, Break Self-Sabotage, and Find Your Purpose
- Narrateur(s): Robyn Green
- Durée: 5 h et 11 min
- Date de publication: 2024-10-16
- Langue: Anglais
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Stuck in cycles of inaction and self-sabotage? Does procrastination keep you from reaching your potential? Every day, your ambitions clash with habits that leave you unfocused, overwhelmed, and searching for a way to move forward.
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Prix courant: 20,15 $
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Antiestrés
- Auteur(s): Dr. Carlos Jaramillo
- Narrateur(s): Uribe DJ
- Durée: 11 h et 19 min
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Paro, respiro, observo y reinicio. ¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa de la realidad en la que vives es casi un pecado. El mundo te pide más y más, y tú te estás ahogando entre tantas cosas. Respira, necesitas hacerlo. Lo haces sin pensar, para sobrevivir y de forma instintiva. Es importante que aprendas a ser consciente de tu respiración, a estar aquí ahora, para que dejes de andar por ahí en piloto automático.
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Una oportunidad
- Écrit par Daniela le 2025-01-26
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Antiestrés
- Narrateur(s): Uribe DJ
- Durée: 11 h et 19 min
- Date de publication: 2024-04-26
- Langue: Espagnol
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Paro, respiro, observo y reinicio. ¡Para! Nadie te está persiguiendo y no sabes detenerte. Además, te han dicho que ponerle pausa a la velocidad vertiginosa...
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Prix courant: 21,22 $
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How to Control Your Anger Before It Controls You
- Auteur(s): Albert Ellis Ph.D., Raymond Chip Tafrate PhD, Raymond A. DiGiuseppe - foreword
- Narrateur(s): Tom Parks
- Durée: 6 h et 2 min
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Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry?
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How to Control Your Anger Before It Controls You
- Narrateur(s): Tom Parks
- Durée: 6 h et 2 min
- Date de publication: 2016-04-26
- Langue: Anglais
- Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease....
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Prix courant: 26,00 $
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Margin
- Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
- Auteur(s): Richard A. Swenson MD
- Narrateur(s): Claton Butcher
- Durée: 7 h et 27 min
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Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload. Reevaluate your priorities, determine the value of rest and simplicity in your life, and see where your identity really comes from. The benefits can be good health, financial stability, fulfilling relationships, and availability for God's purpose.
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Wish I had read up on this beforehand.
- Écrit par Kindle Customer le 2018-12-05
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Margin
- Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives
- Narrateur(s): Claton Butcher
- Durée: 7 h et 27 min
- Date de publication: 2016-11-01
- Langue: Anglais
- Margin is the space that once existed between ourselves and our limits. Today we use margin just to get by. This book is for anyone who yearns for relief from the pressure of overload....
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Prix courant: 24,69 $
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Understanding the Paradox of Surviving Childhood Trauma
- Techniques and Tools for Working with Suicidality and Dissociation
- Auteur(s): Joanne Zucchetto, Simone Jacobs, Ly Vick Johnson
- Narrateur(s): Ly Vick Johnson
- Durée: 6 h et 45 min
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Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse. This approach considers how characteristics such as suicidality, self-harm, persistent depression, and anxiety can have roots in behaviors and beliefs that helped patients survive their trauma. This book provides practitioners with case examples, practical tips, and techniques for applying this mindset directly to their most complex cases.
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Understanding the Paradox of Surviving Childhood Trauma
- Techniques and Tools for Working with Suicidality and Dissociation
- Narrateur(s): Ly Vick Johnson
- Durée: 6 h et 45 min
- Date de publication: 2024-03-12
- Langue: Anglais
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Understanding the Paradox of Surviving Childhood Trauma offers clinicians a new framework for understanding the symptoms and coping mechanisms displayed by survivors of childhood abuse.
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Prix courant: 17,81 $
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Auteur(s): Chögyam Trungpa
- Narrateur(s): Roger Clark
- Durée: 5 h et 32 min
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
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Mindfulness in Action
- Making Friends with Yourself through Meditation and Everyday Awareness
- Narrateur(s): Roger Clark
- Durée: 5 h et 32 min
- Date de publication: 2015-06-16
- Langue: Anglais
- The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being....
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Prix courant: 25,00 $
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Letting Go (For Good)
- How to Stop Overthinking, Heal Anxiety, and Build Strong, Loving Relationships
- Auteur(s): Sylvia Montauk
- Narrateur(s): Grant Waldie
- Durée: 4 h et 52 min
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Letting Go (For Good) is your guide to breaking free from the mental loops that sabotage happiness and connection. Whether you're struggling to communicate without fear, set boundaries without guilt, or trust your partner without spiraling into doubt, this book will help you heal the hidden wounds that overthinking and anxiety leave behind.
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Letting Go (For Good)
- How to Stop Overthinking, Heal Anxiety, and Build Strong, Loving Relationships
- Narrateur(s): Grant Waldie
- Durée: 4 h et 52 min
- Date de publication: 2025-06-23
- Langue: Anglais
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Letting Go (For Good) is your guide to breaking free from the mental loops that sabotage happiness and connection.
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Prix courant: 18,74 $
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Auteur(s): Vaughn Carter
- Narrateur(s): Phillip Aaron Brasher
- Durée: 4 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
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Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- Narrateur(s): Phillip Aaron Brasher
- Durée: 4 h et 15 min
- Date de publication: 2024-05-08
- Langue: Anglais
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Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away!
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $
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