Self Relationship

Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.

Empower yourself to transform relationships and thrive … even if anxious attachments and toxic cycles have marred your past. Do emotional swings and relationship hurdles constantly weigh on your mind? Are you worn down by repeated conflicts or struggling with trust that seems impossible to build? Do you want to break free from the cycles of emotional hurt, moving towards genuine connection and growth? These struggles are far more common than you think!

The hallmark of any exceptional career is the ability to devise innovative solutions for work challenges. Creative thinking skills are vital for your professional advancement.

You will gain the knowledge necessary to establish the limits that will bring about a transformation in your day-to-day life. This revised and greatly expanded edition of Boundaries provides answers to the most frequently asked questions regarding the scientific basis for defining boundaries: Is it possible for me, as a caring person, to establish boundaries? When it comes to limits, what are they? What are some effective ways for me to regulate my digital life so that it does not dictate my actions?

As an 18-year-old, black, broke, lonely, insecure, university drop-out, from a bankrupt family, I wrote in my diary that I wanted to be a 'Happy Sexy Millionaire' by the age of 25. By 25 I was a multi-millionaire having created a business worth over $300m dollars. Ironically, in achieving everything I set out to, I learnt that I was wrong about almost everything... The world had lied to me. It lied to me about how you attain fulfilment, love and success, why those things matter, and what those words actually mean.

The Go-Giver tells the story of an ambitious young man named Joe who yearns for success. Joe is a true go-getter, though sometimes he feels as if the harder and faster he works, the further away his goals seem to be. Desperate to land a key sale at the end of a bad quarter, he seeks advice from the enigmatic Pindar, a legendary consultant referred to by his many devotees sim­ply as the Chairman.

Covert narcissism is a hidden and concealed form of narcissism, making it all the more difficult for the abuser to be confronted or "outed" for their behavior. Covert narcissism is a passive-aggressive, hostile, and toxic form of abuse that makes victims feel hopeless, unheard, hurt, and confused by the abusers' behavior.

Nous rêvons tous d'être plus performants dans nos apprentissages. Et s'il nous fallait réapprendre à apprendre ? Après des années à s'intéresser aux mécanismes d'apprentissage et à former des milliers d'Illimités, Mohamed Boclet partage les techniques les plus efficaces et les plus faciles à mettre en application, rassemblées dans la Méthode Boclet.

Confidence is at the foundation of everything we do. It's the invisible power that propels you to dream bigger, take bold risks, and create a life you truly love. But for too many of us, confidence feels out of reach—reserved for those who seem to have it all together. But how can we tap into that kind of transformative power and find our self worth when we're buried under the voices of our inner critic, our inner competitor, the needling lies that say we’ll never quite be enough?

Our attention has never been as overwhelmed as it is today. Many of us recognize that our brains struggle to multitask. Despite this, we feel compelled to do so anyway while we fill each moment of our lives to the brim with mindless distraction. Hyperfocus provides profound insights into how you can best take charge of your attention to achieve a greater sense of purpose and productivity throughout the day.

Are you experiencing creative burnout? Using the effective strategies for creative endurance developed by creative director of Fast Company and accomplished marathon runner Mike Schnaidt, you can remain imaginative and inventive through any tough situation, throughout your life and career. Featuring inspiring stories from designers, astronauts, illustrators, ultramarathoners, chefs, photographers, and an Olympic Gold medalist, Creative Endurance provides a unique combination of practical advice, alongside inspiring examples to help you overcome creative obstacles and thrive.

Vous sortez encore d'un régime qui n'a pas eu le résultat espéré ? Tous les régimes du monde ne vous apporteront rien si vous n'avez pas eu le fameux " déclic " mental. Pour qu'un régime soit efficace, il est indispensable de se mettre dans le bon état d'esprit. Les problèmes de poids sont souvent liés à notre subconscient. Celles et ceux qui ne réservent pas assez de temps pour leurs propres besoins prennent généralement peu de temps pour leur alimentation.

This transformative guidebook, Disorganized Attachment Detox, is built on proven strategies and powerful tools designed to lead you on a healing journey from disorganized attachment towards secure attachment.

Join thousands of high achievers transforming their lives with Areté by Brian Johnson—a daily roadmap to living at your best. With 451 bite-sized insights inspired by ancient Stoic philosophers and backed by modern science, this book provides practical tools you can implement on the go. Track your progress with the free Heroic app & watch your transformation unfold.

Your life has a root core that, once understood, unlocks a powerful force to create the life the way you want. Key questions and an amazingly clear "map" are now at your fingertips so you can "live by design".

The law of attraction is based on the idea that everything in the universe has a polarity, meaning that everything - from the food you eat to the people you talk to or the things you say or the things you think - contains either a positive or a negative kind of energy. Notice that being with people who complain or rant a lot tends to make you feel bad even though you're not exactly experiencing what they're going through - that's the law of attraction working its magic.

Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound - the systemic disenfranchisement of women by the patriarchy - and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters.

Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.

You know how it feels: You’re in a meeting, or on the bus, and realize you’re picking up the emotional state of the person next to you. Life as an empath can feel overwhelming, but The Happy Empath gives you tools to help you navigate charged emotional territory - and stay even-keeled even in stormy moments.

Your mind has a secret invisible talisman. On one side is emblazoned the letters PMA (positive mental attitude) and on the other the letters NMA (negative mental attitude). A positive attitude will naturally attract the good and the beautiful. The negative attitude will rob you of all that makes life worth living.