Stress Diet

Apprenez à utiliser les techniques d'autohypnose pour maigrir de manière saine, gérer le stress et l'anxiété, et améliorer votre sommeil.

Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.

Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming. With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life.

“I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling...

According to the CDC, 49.1 percent of adults in the USA tried to lose weight within the last 12 months. There’s so much fluff around offering amazing results that will only disappoint you and make you feel inadequate when they don’t work. That’s why this book is based on what the scientific research says. It turns out there is a lot of research on what works, whether you are trying to lose weight, reduce your obsession with food and weight, or maintain the weight you have lost.

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem, these are only a few of the lethal toxins that threaten body and spirit. Best-selling author Dr. Don Colbert explores the deadly effect of negative emotions on the body, mind, and spirit, and offers techniques for releasing these toxic catalysts.

Transform your relationship with your mind and body through somatic movement in this thoughtful, heart-centered guide by Rose Kilian, best-selling author and certified yoga instructor. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that soothes and strengthens your mind-body connection.

Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.

A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut Addressing a wide range of conditions—including digestive problems, anxiety, and depression—this easy-to-use guide presents simple ways to relieve the...

Die Progressive Muskelentspannung, auch Progressive Muskelrelaxation genannt kurz PMR, ist eine Entspannungsmethode, in der durch den Wechsel von willentlicher und bewusster An- und Entspannung verschiedener Muskelgruppen ein tiefer Entspannungszustand des ganzen Körpers und des Geistes erreicht wird.

Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time! Enjoy the many benefits of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch.

Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.

If you struggle with stiff joints, poor balance, or weakness, this doctor-designed chair yoga guide can help you move confidently and safely—starting at the right level for your body. Written by a Doctor of Physical Therapy with over 23 years of clinical experience, this book is designed specifically for seniors facing joint pain, arthritis, back issues, mobility loss, and joint replacements. Whether you're recovering, feeling discouraged, or afraid to move, this program meets you where you are—safely and effectively.

Banish bloat, melt away stress, and feel lighter starting today. You don’t need another complicated diet or a gym membership you’ll never use. What you need is a simple, science-backed ritual you can do in minutes and it starts with something already in your kitchen: Himalayan pink salt.

Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.

Your body is your first healer. It already carries the wisdom to restore balance, release trauma, and return you to a life of calm presence. The Somatic Exercise Solution is your roadmap back to that inner sanctuary. In this transformational audiobook, you’ll discover 42 gentle, science-backed somatic techniques designed to calm anxiety, support trauma recovery, and tone the vagus nerve, all in just ten minutes a day. No experience, flexibility, or equipment required. All you need is your breath, your awareness, and a willingness to begin.

Le jeûne intermittent est le guide définitif de l'état d'esprit, des protocoles et des options disponibles pour vous. Vous voyez, un régime ne devrait pas consister à se limiter à un ou deux aliments. Et retrouver la forme ne doit pas vous obliger à être dans la salle de gym 24 heures sur 24, sept jours sur sept. Mais le jeûne intermittent est différent. Ce secret ancestral est une méthode éprouvée pour perdre du poids et développer ses muscles.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

Don’t let age define your body’s abilities. Discover how to boost balance, improve strength and flexibility, and live your best life with this beginner-friendly and instructional guide to yoga. Growing old comes with a price–and, more often than not, it’s at the cost of your mental and physical health. But that doesn’t mean you can’t do anything about it.

Filled with accessible strategies to help you heal from within through the foods you eat, FOOD THERAPY explores the vital connection between nutrition, stress, and trauma recovery. Food is therapy—and the choices you make each day impact your capacity to heal from anxiety, stress, and even...