Stress Management Relationships
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The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Auteur(s): Dane Jensen
- Narrateur(s): Mike Lenz
- Durée: 7 h et 10 min
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What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers - from Olympic gold medalists to Navy SEALs, politicians, executives, and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us....
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Spectacular Read for High Performers
- Écrit par Yau Law Firm le 2021-12-02
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The Power of Pressure
- Why Pressure Isn’t the Problem, It’s the Solution
- Narrateur(s): Mike Lenz
- Durée: 7 h et 10 min
- Date de publication: 2021-08-31
- Langue: Anglais
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How we navigate our highest-pressure moments has a huge impact on the overall trajectory of our lives, both in terms of how successful we are and how much we enjoy the journey along the way....
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Prix courant: 31,46 $
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Auteur(s): Martin Meadows
- Narrateur(s): John Gagnepain
- Durée: 13 h et 49 min
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You need to exhibit self-discipline 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, commented upon by best-selling personal development author Martin Meadows.
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Loved it!
- Écrit par Joy le 2022-06-30
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365 Days With Self-Discipline
- 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success
- Narrateur(s): John Gagnepain
- Durée: 13 h et 49 min
- Date de publication: 2018-01-08
- Langue: Anglais
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365 Days With Self-Discipline is a practical guidebook for embracing self-discipline in your life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds....
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Prix courant: 31,26 $
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Shook One
- Anxiety Playing Tricks on Me
- Auteur(s): Charlamagne Tha God
- Narrateur(s): Charlamagne Tha God
- Durée: 7 h et 1 min
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Being “shook” is more than a rap lyric for Charlamagne; it’s his mission to overcome. While it may seem like he is ahead of the game and should have nothing to worry about, he is still plagued by anxieties - fear of being weak; fear of being a bad dad; fear of being a worse husband; and, ultimately, fear of failure. Shook One chronicles his journey to beat back those fears and empowers you to no longer be held back from your potential.
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Weak
- Écrit par Kindle Customer le 2018-11-10
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Shook One
- Anxiety Playing Tricks on Me
- Narrateur(s): Charlamagne Tha God
- Durée: 7 h et 1 min
- Date de publication: 2018-10-23
- Langue: Anglais
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Charlamagne Tha God, New York Times best-selling author of Black Privilege and cohost of Power 105.1’s The Breakfast Club, reveals his blueprint for breaking free from your fears and anxiety to reach that elusive next level of success....
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Prix courant: 20,49 $
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Auteur(s): Dr. Kirren Schnack
- Narrateur(s): Dr. Kirren Schnack
- Durée: 12 h et 44 min
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Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years’ experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling—and it might just be easier than you think.
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Ten Times Calmer
- Beat Anxiety and Change Your Life
- Narrateur(s): Dr. Kirren Schnack
- Durée: 12 h et 44 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Dr. Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for....
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Prix courant: 27,66 $
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Auteur(s): David D. Burns MD
- Narrateur(s): Kaleo Griffith
- Durée: 13 h et 23 min
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Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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Excellent insight
- Écrit par Me le 2021-04-11
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
- Narrateur(s): Kaleo Griffith
- Durée: 13 h et 23 min
- Date de publication: 2017-03-07
- Langue: Anglais
- When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....
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Prix courant: 26,22 $
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- Auteur(s): Dr. Cassidy Preston
- Narrateur(s): Dr. Cassidy Preston
- Durée: 4 h et 14 min
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The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- Narrateur(s): Dr. Cassidy Preston
- Durée: 4 h et 14 min
- Date de publication: 2023-12-06
- Langue: Anglais
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The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence....
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Prix courant: 18,74 $
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- Auteur(s): Allie Casazza
- Narrateur(s): Allie Casazza
- Durée: 4 h et 5 min
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When Allie Casazza first became a mom, she found herself struggling to make it through each day. She battled fatigue, depression, and the unsettling feeling that she didn't have what it took to do "this mom thing" well. When she realized the root of her burden was the overwhelm of physical clutter, she got intentional about what took up her space and time. The path she carved brought her and her family greater contentment and more abundant living, and she shares it in her much-anticipated first book, Declutter Like a Mother.
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Just a pitch for her expensive program
- Écrit par Shauna Thompson le 2021-10-25
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Declutter Like a Mother
- A Guilt-Free, No-Stress Way to Transform Your Home and Your Life
- Narrateur(s): Allie Casazza
- Durée: 4 h et 5 min
- Date de publication: 2021-09-07
- Langue: Anglais
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Successful business entrepreneur Allie Casazza shares her powerful and proven method for clearing the clutter in our minds by first clearing the clutter in our homes, the place where transformation begins....
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Prix courant: 22,13 $
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Powerhouse
- Protect Your Energy, Optimize Your Health and Supercharge Your Performance
- Auteur(s): Greg Wells
- Narrateur(s): Sean Patrick Hopkins
- Durée: 8 h et 17 min
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Your body is constantly rebuilding, depending on what you do, eat and even think. Every six months, over 98% of the cells in your body are new; it’s like getting a new brain and body twice a year! At the core of every cell are mitochondria, the “energy factories” that power the cells. In his new book, Powerhouse, Greg Wells shows you simple yet revolutionary ways to heal and boost your mitochondria, repairing and improving your whole body.
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Powerhouse
- Protect Your Energy, Optimize Your Health and Supercharge Your Performance
- Narrateur(s): Sean Patrick Hopkins
- Durée: 8 h et 17 min
- Date de publication: 2023-04-04
- Langue: Anglais
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The bestselling author of The Ripple Effect shows you easy ways to boost your energy, fight inflammation and optimize your health—cell by cell....
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Prix courant: 32,62 $
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The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- Auteur(s): Nancy Colier
- Narrateur(s): Stephanie Richardson
- Durée: 4 h et 49 min
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If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. You may be taking on an abundance of emotional labor-tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave.
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Good narrative
- Écrit par Miguel le 2024-09-26
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The Emotionally Exhausted Woman
- Why You’re Feeling Depleted and How to Get What You Need
- Narrateur(s): Stephanie Richardson
- Durée: 4 h et 49 min
- Date de publication: 2022-12-27
- Langue: Anglais
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If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life-rather than just behave....
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Prix courant: 22,26 $
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Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- Auteur(s): Susan Nolen-Hoeksema
- Narrateur(s): Stephanie Cannon
- Durée: 9 h et 1 min
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It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist and award-winning researcher Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows you how to break free of it and reclaim your life.
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Women Who Think Too Much
- How to break free of overthinking and reclaim your life
- Narrateur(s): Stephanie Cannon
- Durée: 9 h et 1 min
- Date de publication: 2025-01-23
- Langue: Anglais
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It's no surprise that our fast-paced, overly self-analytical culture is pushing many people—especially women—to spend countless hours thinking about negative ideas, feelings, and experiences.
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Prix courant: 26,00 $
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The 8th Habit
- From Effectiveness to Greatness
- Auteur(s): Stephen R. Covey
- Narrateur(s): Stephen R. Covey
- Durée: 14 h et 23 min
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From Stephen R. Covey, bestselling author of The 8th Habit: From Effectiveness to Greatness, comes the accompanying personal workbook that will help you further realize the power of this new habit. The world has changed dramatically since Covey's classic The 7 Habits of Highly Effective People was published.
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Definitely a must
- Écrit par F.Boulanger le 2023-08-27
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The 8th Habit
- From Effectiveness to Greatness
- Narrateur(s): Stephen R. Covey
- Durée: 14 h et 23 min
- Date de publication: 2004-11-03
- Langue: Anglais
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From Stephen R. Covey, bestselling author of The 8th Habit: From Effectiveness to Greatness, comes the accompanying personal workbook that will help you further realize the power of this new habit.
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Prix courant: 30,73 $
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The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- Auteur(s): Katja Pantzar
- Narrateur(s): Karen Cass
- Durée: 5 h et 35 min
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Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. The Finns have a word for that, and this empowering book shows us how to achieve it.
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A lot of repetition. A lot of repetition.
- Écrit par Terrence D Kuiper le 2018-08-17
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The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- Narrateur(s): Karen Cass
- Durée: 5 h et 35 min
- Date de publication: 2018-06-26
- Langue: Anglais
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Journalist Katja Pantzar moved to the remote Nordic country of Finland, and what she discovered there transformed her body, mind, and spirit. She shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world....
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Prix courant: 20,40 $
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Auteur(s): Brett Larkin
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
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We all know that yoga can calm your mind and heal your body, but let’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn’t you—it’s the yoga you’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul.
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Hard to get through the religious stuff
- Écrit par Howl le 2024-09-14
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Yoga Life
- Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
- Narrateur(s): Brett Larkin
- Durée: 7 h et 58 min
- Date de publication: 2023-12-19
- Langue: Anglais
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Overwhelmed? Overscheduled? Want to access the benefits of yoga, but can’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less....
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Prix courant: 25,24 $
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Tapping to Transform
- Your EFT Guide with Scripts to Release Stress, Overcome Fear, and Break Negative Patterns for Emotional Strength
- Auteur(s): Audrey Daric
- Narrateur(s): LB Neibaur
- Durée: 5 h et 4 min
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What would it feel like to finally break free from the emotional patterns that hold you back? To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love? What if healing didn’t have to be overwhelming—but instead, felt like a gentle return to who you truly are? Tapping to Transform is more than a guide—it’s a compassionate companion on your healing journey.
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Tapping to Transform
- Your EFT Guide with Scripts to Release Stress, Overcome Fear, and Break Negative Patterns for Emotional Strength
- Narrateur(s): LB Neibaur
- Durée: 5 h et 4 min
- Date de publication: 2025-06-10
- Langue: Anglais
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What would it feel like to finally break free from the emotional patterns that hold you back? To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love?
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Prix courant: 25,00 $
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The Well-Gardened Mind
- The Restorative Power of Nature
- Auteur(s): Sue Stuart-Smith
- Narrateur(s): Sue Stuart-Smith
- Durée: 11 h et 31 min
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The Well-Gardened Mind provides a new perspective on the power of gardening to change people’s lives. Here, Sue Stuart-Smith investigates the many ways in which mind and garden can interact and explores how the process of tending a plot can be a way of sustaining an innermost self. Stuart-Smith’s own love of gardening developed as she studied to become a psychoanalytic psychotherapist.
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Enlightening and inspiring
- Écrit par RobertsWorld le 2025-01-18
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The Well-Gardened Mind
- The Restorative Power of Nature
- Narrateur(s): Sue Stuart-Smith
- Durée: 11 h et 31 min
- Date de publication: 2020-07-07
- Langue: Anglais
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A distinguished psychiatrist and avid gardener presents “a truly uplifting book on the power of gardening - and how it can change people’s lives” (Stylist, UK)....
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Prix courant: 27,66 $
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18 Minutes
- Find Your Focus, Master Distraction, and Get the Right Things Done
- Auteur(s): Peter Bregman
- Narrateur(s): Peter Bregman
- Durée: 5 h et 54 min
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Based upon his weekly Harvard Business Review column (one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items that are truly the top priorities in our lives.
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18 minutes review
- Écrit par michael le 2018-11-18
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18 Minutes
- Find Your Focus, Master Distraction, and Get the Right Things Done
- Narrateur(s): Peter Bregman
- Durée: 5 h et 54 min
- Date de publication: 2011-09-28
- Langue: Anglais
- Based on the author's weekly Harvard Business Review column, 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions....
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Prix courant: 19,18 $
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The Inside Track
- An Inspirational Guide to Conquering Adversity
- Auteur(s): Peter Sage
- Narrateur(s): Peter Sage
- Durée: 8 h et 54 min
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What happens when you put a non-criminal and one of the world's top experts in personal growth into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court. What unfolded next has become a master class in how to turn adversity to your advantage. The Inside Track is the collection of 11 private letters that Peter sent to his elite coaching groups throughout his six-month sentence. Written in a conversational style, each one breaks down the actual tools, techniques and insights he uses and shows you how to face any problem from a place of power, not force.
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Call for Action
- Écrit par Kosha le 2023-02-27
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The Inside Track
- An Inspirational Guide to Conquering Adversity
- Narrateur(s): Peter Sage
- Durée: 8 h et 54 min
- Date de publication: 2018-08-22
- Langue: Anglais
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What happens when you put a non-criminal and one of the world's top experts in personal growth into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court....
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Prix courant: 20,15 $
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Auteur(s): Dr. Rangan Chatterjee
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 5 h et 21 min
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.
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Detailed, practical, simplistic and thoughtful
- Écrit par Joseph le 2024-06-12
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Feel Better in 5
- Your Daily Plan to Feel Great for Life
- Narrateur(s): Dr. Rangan Chatterjee
- Durée: 5 h et 21 min
- Date de publication: 2020-12-15
- Langue: Anglais
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If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....
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Prix courant: 17,81 $
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The Hour Between Dog and Wolf
- Risk Taking, Gut Feelings, and the Biology of Boom and Bust
- Auteur(s): John Coates
- Narrateur(s): Richard Powers
- Durée: 10 h et 30 min
- Version intégrale
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Au global
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Performance
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Histoire
A successful Wall Street trader turned Cambridge neuroscientist reveals the biology of boom and bust and how risk taking transforms our body chemistry, driving us to extremes of euphoria and risky behavior or stress and depression. The laws of financial boom and bust, it turns out, have more than a little to do with male hormones. In a series of groundbreaking experiments, Dr. John Coates identified a feedback loop between testosterone and success that dramatically lowers the fear of risk.
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The Hour Between Dog and Wolf
- Risk Taking, Gut Feelings, and the Biology of Boom and Bust
- Narrateur(s): Richard Powers
- Durée: 10 h et 30 min
- Date de publication: 2012-06-14
- Langue: Anglais
- A successful Wall Street trader turned Cambridge neuroscientist reveals the biology of boom and bust and how risk taking transforms our body chemistry....
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Prix courant: 17,50 $
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- Auteur(s): Hendrie Weisinger, J. P. Pawliw-Fry
- Narrateur(s): Michael Butler Murray
- Durée: 11 h
- Version intégrale
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Au global
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Performance
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Histoire
Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one rises to the occasion under pressure and does better than they do in practice. The reality is pressure makes us do worse and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance.
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Well presented and compelling research!
- Écrit par Cameron Britton le 2019-10-30
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Performing Under Pressure
- The Science of Doing Your Best When It Matters Most
- Narrateur(s): Michael Butler Murray
- Durée: 11 h
- Date de publication: 2015-02-24
- Langue: Anglais
- Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 23,31 $
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