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New at AudibleFitness, Diet & Nutrition
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Carnivore Diet
- Written by: Shawn Baker
- Narrated by: Callen Friesen
- Length: 7 hrs and 51 mins
- Unabridged
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A groundbreaking approach to nutrition that will help you break away from traditional dietary habits that leave you sick, weak, tired, or depressed! Challenge everything you thought you knew about health, learn how to safely adopt a meat-based diet, and walk away with all the tools you need to achieve lifelong success. This revolutionary, paradigm-breaking nutritional strategy takes contemporary conventional nutrition science theory and dumps it on its head.
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Carnivore Diet
- Narrated by: Callen Friesen
- Length: 7 hrs and 51 mins
- Release date: 2024-05-17
- Language: English
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- Written by: Ivor Cummins, Dr. Jeffry Gerber
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Unabridged
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go.
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Release date: 2024-05-17
- Language: English
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Written by: Dr Sarah Ballantyne
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Unabridged
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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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Fascinating!
- By PGarden on 2024-05-17
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Release date: 2024-05-14
- Language: English
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Guide to Blood Tests
- In the Context of a Low-Carb, Ketogenic or Carnivore Way of Eating
- Written by: Stephen Thomas
- Narrated by: Emma Clark
- Length: 2 hrs and 47 mins
- Unabridged
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This book delves into the intricate relationship between blood tests and low-carb, ketogenic, and carnivore diets, exploring how these dietary choices can influence key markers and their associated ranges. It unveils the unique impact of these dietary preferences on blood test results, shedding light on how the traditional reference ranges may not be optimal for individuals adhering to these specific eating patterns.
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Guide to Blood Tests
- In the Context of a Low-Carb, Ketogenic or Carnivore Way of Eating
- Narrated by: Emma Clark
- Length: 2 hrs and 47 mins
- Release date: 2024-05-20
- Language: English
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Price: $8.71 or 1 Credit
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Anti-Inflammatory Diet Cookbook
- A Beginner's Guide to Reduce Inflammation with 100+ Healing Recipes, Nutrition Guide, Meal Plan, & Expert Tips for Optimal Health and Wellness
- Written by: Zazabor Guru
- Narrated by: Brian Thackeray
- Length: 4 hrs and 35 mins
- Unabridged
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Suffering from chronic inflammation? This cookbook is your guide to relief through the power of food. If you continue your current eating habits, inflammation will only intensify over time. This cookbook will help you incorporate nourishing anti-inflammatory foods into your routine.
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Anti-Inflammatory Diet Cookbook
- A Beginner's Guide to Reduce Inflammation with 100+ Healing Recipes, Nutrition Guide, Meal Plan, & Expert Tips for Optimal Health and Wellness
- Narrated by: Brian Thackeray
- Length: 4 hrs and 35 mins
- Release date: 2024-05-20
- Language: English
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Healthy Planet, Healthy You
- Simple Habits to Create a Brighter Future
- Written by: Ximena Yáñez Soto
- Narrated by: Carmen Seantel
- Length: 5 hrs and 19 mins
- Unabridged
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With meticulous research and compelling insights, it reveals the undeniable link between our food choices and the environmental crisis we face. From greenhouse gas emissions to diseases linked to diet and lifestyle, the book uncovers the hidden costs of our daily meals. But it doesn't stop there; “Healthy Planet Healthy You” empowers listeners by highlighting practical steps that each one of us can take to make a difference.
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Healthy Planet, Healthy You
- Simple Habits to Create a Brighter Future
- Narrated by: Carmen Seantel
- Length: 5 hrs and 19 mins
- Release date: 2024-05-21
- Language: English
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Extreme Weight Loss Hypnosis for Women
- Weight Loss for Women, Book 1
- Written by: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 42 mins
- Unabridged
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So if you want this five hour collection of self-hypnosis, guided meditations, and positive affirmations to rewire your brain for a lifetime of healthy eating habits that create effortless weight loss, download this audiobook today!
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Extreme Weight Loss Hypnosis for Women
- Weight Loss for Women, Book 1
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 42 mins
- Release date: 2024-05-21
- Language: English
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Fifty and Fabulous
- The Power of Intermittent Fasting to Lose Weight and Reset the Clock after 50
- Written by: Jennifer Edwards
- Narrated by: Melli Achna
- Length: 3 hrs and 28 mins
- Unabridged
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Do you want to lose weight and actually keep it off? Are you looking for sustainable lifestyle changes you can begin today that really work? If you answered yes, you need Fifty and Fabulous, the simple guide to intermittent fasting and healthy habits for men and women!
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Fifty and Fabulous
- The Power of Intermittent Fasting to Lose Weight and Reset the Clock after 50
- Narrated by: Melli Achna
- Length: 3 hrs and 28 mins
- Release date: 2024-05-21
- Language: English
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Paleo Solution, 2nd Edition
- The Original Human Diet
- Written by: Robb Wolf
- Narrated by: Trevor Lawless
- Length: 8 hrs and 27 mins
- Unabridged
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Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best.
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Paleo Solution, 2nd Edition
- The Original Human Diet
- Narrated by: Trevor Lawless
- Length: 8 hrs and 27 mins
- Release date: 2024-05-17
- Language: English
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Surviving Modern Yoga
- Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us
- Written by: Matthew Remski, Theo Wildcroft PhD - foreword
- Narrated by: Matthew Remski
- Length: 16 hrs and 21 mins
- Unabridged
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Grounded in investigative research and real survivor stories, Surviving Modern Yoga uncovers the physical and sexual abuse perpetrated by Ashtanga yoga leader Pattabhi Jois—and reckons with the culture, structures, and mythos that enabled it.
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Surviving Modern Yoga
- Cult Dynamics, Charismatic Leaders, and What Survivors Can Teach Us
- Narrated by: Matthew Remski
- Length: 16 hrs and 21 mins
- Release date: 2024-05-14
- Language: English
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How to Add Mindfulness Practices in Your Universe
- Everyday Mindfulness: Simple Steps to a Calmer, Happier You
- Written by: Stefani Das
- Narrated by: Eva McCrea
- Length: 1 hr and 32 mins
- Unabridged
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In "How to Add Mindfulness Practices in Your Universe," author Stefani Das presents a compelling and accessible guide to incorporating mindfulness into everyday life. Aimed at listeners of all ages, this book demystifies the concept of mindfulness, making it approachable and relevant to a modern audience.
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How to Add Mindfulness Practices in Your Universe
- Everyday Mindfulness: Simple Steps to a Calmer, Happier You
- Narrated by: Eva McCrea
- Length: 1 hr and 32 mins
- Release date: 2024-05-14
- Language: English
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- Written by: Henika Patel
- Narrated by: Henika Patel
- Length: 8 hrs and 48 mins
- Unabridged
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Sensuality is about more than just pleasure. Sensuality is an innate power that can help you to tune in to your body, mind, and spirit. To be sensual is to know yourself so intimately that you can move through life with confidence and clarity, deeply connected to the fire within. In this book, Henika Patel invites you on a journey of expansion to find your unapologetic, unashamed, fully expressed sensual spirit.
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Sensual
- Connect Deeply, Express Freely, Love Intimately
- Narrated by: Henika Patel
- Length: 8 hrs and 48 mins
- Release date: 2024-05-21
- Language: English
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Price: $20.40 or 1 Credit
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Written by: Stephen Perrine
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Unabridged
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Release date: 2024-05-21
- Language: English
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Price: $19.42 or 1 Credit
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Healthy Aging Through Exercise
- A Senior's Guide
- Written by: Hannah Affran
- Narrated by: Timothy Burke
- Length: 1 hr and 32 mins
- Unabridged
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This book is aimed at seniors interested in maintaining their health and well-being through exercise and healthy aging practices. Overall, the book aims to empower seniors with knowledge and practical advice to lead active, healthy lives as they age.
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Healthy Aging Through Exercise
- A Senior's Guide
- Narrated by: Timothy Burke
- Length: 1 hr and 32 mins
- Release date: 2024-05-16
- Language: English
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Barn Boots to Running Shoes
- Written by: Nancy D. Kelley
- Narrated by: Doug Mumaw, Nancy Kelley
- Length: 4 hrs and 48 mins
- Unabridged
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Discover the incredible journey of a lifelong equestrian professional who defies age and expectations in Barn Boots to Running Shoes. Prepare to be amazed and moved by this inspiring tale of determination, resilience, and unwavering passion that will leave you ready to chase your own dreams.
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Barn Boots to Running Shoes
- Narrated by: Doug Mumaw, Nancy Kelley
- Length: 4 hrs and 48 mins
- Release date: 2024-05-16
- Language: English
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Becoming Brutal
- Written by: Claire Smith
- Narrated by: Claire Smith
- Length: 6 hrs and 37 mins
- Unabridged
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In November 2019, Claire Smith became the first British athlete ever to complete a continuous Double Deca Iron Distance triathlon. 48 miles of swimming, 2,240 miles of cycling and 524 miles of running in 28 days, overcoming sleep deprivation, injuries and exhaustion in the process. However, but for a chance conversation, Claire may never have competed in triathlon at all - let alone achieve a podium place in one of the world’s hardest races.
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Becoming Brutal
- Narrated by: Claire Smith
- Length: 6 hrs and 37 mins
- Release date: 2024-05-16
- Language: English
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Being Vegan
- Good or Bad
- Written by: Jeff Pfalzer
- Narrated by: Stephanie Harding
- Length: 27 mins
- Unabridged
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The vegan diet, which excludes all forms of animal products, is a subject of much debate. On one hand, it is associated with several health benefits, such as a lower risk of heart disease, obesity, type-2 diabetes, and certain types of cancer due to its high content of fruits, vegetables, and whole grains. It also promotes mindful eating and can lead to weight loss and reduced food costs. Moreover, many choose a vegan lifestyle for ethical reasons, to avoid animal cruelty, and to reduce their environmental impact, as plant-based diets are considered more sustainable.
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Being Vegan
- Good or Bad
- Narrated by: Stephanie Harding
- Length: 27 mins
- Release date: 2024-05-16
- Language: English
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- Written by: Barbara Belmont
- Narrated by: Rhonda Pownall
- Length: 4 hrs and 16 mins
- Unabridged
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Millions of women face the challenges of PCOS, and weight loss can feel impossible. But it doesn't have to be this way. Imagine stepping off the scale, a smile on your face. You see results, feel stronger, and your energy is soaring. That's the power of PCOS Exercise for Weight Loss. This book is your guide to taking control and getting healthy on your terms and time.
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Women Exercise and Fertility
- An Effective 30 Day PCOS Workout Exercises and Recipes to Lose Weight, Reset Your Hormones, Achieve Hormonal Balance, and Restore Fertility.
- Narrated by: Rhonda Pownall
- Length: 4 hrs and 16 mins
- Release date: 2024-05-14
- Language: English
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Rapid Weight Loss Hypnosis for Women
- Develop Mindful Eating Habits + Overcome Food Addiction & Emotional Eating with Self-Hypnosis, Meditations & Positive Affirmations (Weight Loss for Women, Book 2)
- Written by: Sandra Love
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 56 mins
- Unabridged
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Finally, how you can finally escape years of yo-yo dieting, binge eating, failed diets, gruesome exercise routines, and actually lose weight the natural, sustainable, and enjoyable way using hypnosis! So why does hypnosis work so well then, I can hear you ask? Well, it's quite simple actually.
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Rapid Weight Loss Hypnosis for Women
- Develop Mindful Eating Habits + Overcome Food Addiction & Emotional Eating with Self-Hypnosis, Meditations & Positive Affirmations (Weight Loss for Women, Book 2)
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 56 mins
- Release date: 2024-05-14
- Language: English
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NASM CPT Study Guide 2024-2025
- Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
- Written by: Shawn Blake
- Narrated by: Robert Plank
- Length: 6 hrs and 10 mins
- Unabridged
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The National Academy of Sports Medicine or NASM CPT exam can provide the certification you need to succeed in your career as a personal trainer. With its comprehensive and practical approaches to ensure safe but effective training, a NASM certificate can provide the knowledge and competence you need to safely guide and train your clients to achieve their fitness goals.
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NASM CPT Study Guide 2024-2025
- Review Book with 360 Practice Questions and Answer Explanations for the Certified Personal Trainer Exam
- Narrated by: Robert Plank
- Length: 6 hrs and 10 mins
- Release date: 2024-05-15
- Language: English
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