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  • Fitness Pioneer: Volume One

  • 51 Pioneering, Buccanering Ways to the Fit, Trim, and Toned Body of Your Dreams
  • Written by: Rahul Mookerjee
  • Narrated by: David Quiros
  • Length: 3 hrs and 41 mins

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Fitness Pioneer: Volume One

Written by: Rahul Mookerjee
Narrated by: David Quiros
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Publisher's Summary

Much like the rest of my Zero Excuses Fitness stuff, this book is for you if you’re:

  • A Zero Excuses Fitness fan.
  • Interested in building brute, animal like functional strength, and a body every bit as strong as it looks.
  • Looking to improve your stamina and conditioning levels beyond belief.
  • Getting tired of that “run down” feeling you experience at the end of the day—and exercises that will help you banish this feeling forever!
  • Looking to improve your push-up, pull-up, or any bodyweight exercise “numbers”–and do so in a smart and methodical manner.
  • Looking to banish upper back, shoulder, wrist, and other “nagging” pain forever.
  • The average “Joe” or “Jane” looking for tips on getting into shape and losing weight without spending the house on gyms and fancy memberships.
  • A fitness enthusiast looking for tips that’ll take you to the next level–and quickly!
  • A seasoned fitness pro or athlete looking for advanced tips or that “X” factor that’ll allow you to score big over the competition!
  • Motivational stories that apply not only to fitness, but life as well, if you read between the lines.

From Fitness Pioneer: Volume One, you'll learn:

  • Fifty-one hidden keys to super strength, health, and fitness–brought to you in a manner like never before.
  • Why “conventional wisdom” from most fitness “experts” is about as useful as screen doors on a submarine.
  • How to look deep within yourself to focus your mind and entire body like a laser towards achieving the goal you want the most.
  • Tips on how to get the rock solid, muscular toned midsection you’ve always desired.
  • What the USMC (United States Marine Corps) can teach you about fitness and life.
©2020 Rolls Royce Publications Incorporated (P)2023 Rolls Royce Publications Incorporated

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