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Exercise & Fitness

Workouts

210 titles
See all in Workouts
  • Bodybuilding & Strength Training (211)
  • Running & Jogging (1,989)
  • Walking (119)
  • Workouts (210)

Bestsellers

Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness cover art
  • Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness

  • A Dynamic Guide to Mastering Outdoor Workouts
  • Written by: Mary Evan
  • Narrated by: C.S Cyan
  • Length: 1 hr and 9 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Packed with dynamic workouts, pro tips, and recovery strategies, Train with Terrain gives you the tools to turn every outdoor space into a performance playground.

The Oxygen Advantage cover art
  • The Oxygen Advantage

  • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
  • Written by: Patrick McKeown
  • Narrated by: Alan Smyth
  • Length: 9 hrs and 1 min
  • Unabridged
  • Overall
    128
  • Performance
    100
  • Story
    99

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...

  • Missed the mark for me.

  • By 08escape2 on 2021-01-18
La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement cover art
  • La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement

  • Written by: Natacha Calestrémé
  • Narrated by: Flor Lurienne
  • Length: 6 hrs and 5 mins
  • Unabridged
  • Overall
    41
  • Performance
    33
  • Story
    32

"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses...

  • Très intéressant

  • By Anonymous on 2023-04-03
Votre cerveau n'a pas fini de vous étonner cover art
  • Votre cerveau n'a pas fini de vous étonner

  • Written by: Boris Cyrulnik, Pierre Bustany, Jean-Michel Oughourlian, and others
  • Narrated by: Bernard Gabay, Antoine David-Calvet
  • Length: 5 hrs and 36 mins
  • Unabridged
  • Overall
    21
  • Performance
    20
  • Story
    20

On savait que le cerveau était l'entité la plus complexe de l'univers connu. Mais les nouvelles découvertes démontrent que ses...

  • Excellent je recommande

  • By Julie Pomerleau on 2025-02-11
NASM Certified Personal Trainer Audio Prep cover art
  • NASM Certified Personal Trainer Audio Prep

  • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
  • Written by: CPT Exam Prep Team
  • Narrated by: Daniel Hile
  • Length: 5 hrs and 24 mins
  • Unabridged
  • Overall
    8
  • Performance
    7
  • Story
    7

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym).

  • Helpful for CanFitPro Exam

  • By Kristin Kandyba on 2022-08-11
The Simple Science of Muscle Growth and Hypertrophy cover art
  • The Simple Science of Muscle Growth and Hypertrophy

  • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
  • Written by: Andy Xiong
  • Narrated by: Benjamin McLean
  • Length: 4 hrs and 22 mins
  • Unabridged
  • Overall
    5
  • Performance
    3
  • Story
    3

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness cover art
  • Train with Terrain: Unlocking the Power of Natural Landscapes for Strength SpeedInjury Free Fitness

  • A Dynamic Guide to Mastering Outdoor Workouts
  • Written by: Mary Evan
  • Narrated by: C.S Cyan
  • Length: 1 hr and 9 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Packed with dynamic workouts, pro tips, and recovery strategies, Train with Terrain gives you the tools to turn every outdoor space into a performance playground.

The Oxygen Advantage cover art
  • The Oxygen Advantage

  • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
  • Written by: Patrick McKeown
  • Narrated by: Alan Smyth
  • Length: 9 hrs and 1 min
  • Unabridged
  • Overall
    128
  • Performance
    100
  • Story
    99

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola. Achieve...

  • Missed the mark for me.

  • By 08escape2 on 2021-01-18
La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement cover art
  • La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement

  • Written by: Natacha Calestrémé
  • Narrated by: Flor Lurienne
  • Length: 6 hrs and 5 mins
  • Unabridged
  • Overall
    41
  • Performance
    33
  • Story
    32

"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses...

  • Très intéressant

  • By Anonymous on 2023-04-03
Votre cerveau n'a pas fini de vous étonner cover art
  • Votre cerveau n'a pas fini de vous étonner

  • Written by: Boris Cyrulnik, Pierre Bustany, Jean-Michel Oughourlian, and others
  • Narrated by: Bernard Gabay, Antoine David-Calvet
  • Length: 5 hrs and 36 mins
  • Unabridged
  • Overall
    21
  • Performance
    20
  • Story
    20

On savait que le cerveau était l'entité la plus complexe de l'univers connu. Mais les nouvelles découvertes démontrent que ses...

  • Excellent je recommande

  • By Julie Pomerleau on 2025-02-11
NASM Certified Personal Trainer Audio Prep cover art
  • NASM Certified Personal Trainer Audio Prep

  • Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
  • Written by: CPT Exam Prep Team
  • Narrated by: Daniel Hile
  • Length: 5 hrs and 24 mins
  • Unabridged
  • Overall
    8
  • Performance
    7
  • Story
    7

Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym).

  • Helpful for CanFitPro Exam

  • By Kristin Kandyba on 2022-08-11
The Simple Science of Muscle Growth and Hypertrophy cover art
  • The Simple Science of Muscle Growth and Hypertrophy

  • The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
  • Written by: Andy Xiong
  • Narrated by: Benjamin McLean
  • Length: 4 hrs and 22 mins
  • Unabridged
  • Overall
    5
  • Performance
    3
  • Story
    3

This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.

The Beginner's Guide to Strength Training for Women Over 50 cover art
  • The Beginner's Guide to Strength Training for Women Over 50

  • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
  • Written by: Sage Lifestyle Press
  • Narrated by: Kate Hannah
  • Length: 3 hrs and 47 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

Stop au contrôle cover art
  • Stop au contrôle

  • Et si votre relation à la nourriture vous permettait de mieux vous connaître ?
  • Written by: Lise Bourbeau
  • Narrated by: Marcha Van Boven
  • Length: 5 hrs and 26 mins
  • Unabridged
  • Overall
    22
  • Performance
    16
  • Story
    16

Et si votre relation à la nourriture vous permettait de mieux vous connaître ? Alors qu'il existe tant d'ouvrages de régime et de diète, ce...

  • Pour ceux qui ont TCA

  • By Helene on 2021-07-24
Somatic Exercises for Nervous System Regulation cover art
  • Somatic Exercises for Nervous System Regulation

  • 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
  • Written by: LearnWell Books
  • Narrated by: Amberly Slack
  • Length: 2 hrs and 32 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience.

Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !
  • Ma tête a faim. Kilos émotionnels, surpoids de stress, compulsions sucrées : reprenez le contrôle !

  • Written by: Cathy Assenheim
  • Narrated by: Julie Lafôret
  • Length: 4 hrs and 38 mins
  • Unabridged
  • Overall
    3
  • Performance
    2
  • Story
    2

Êtes-vous prêt(e) à reprendre le contrôle sur votre poids ? Vous avez déjà suivi plusieurs régimes mais toujours repris du poids ? Vous ne parvenez pas à maigrir malgré vos efforts et une alimentation saine ? Vous souffrez de compulsions alimentaires...

Le Charme discret de l'intestin (édition augmentée) - Tout sur un organe mal aimé cover art
  • Le Charme discret de l'intestin (édition augmentée) - Tout sur un organe mal aimé

  • Written by: Giulia Enders
  • Narrated by: Jessica Monceau
  • Length: 8 hrs and 53 mins
  • Unabridged
  • Overall
    21
  • Performance
    20
  • Story
    20

Surpoids, dépression, diabète, maladies de peau… et si tout se jouait dans l’intestin ? Au fil des pages de son brillant ouvrage, Giulia Enders...

  • Bel enseignement

  • By kate on 2021-04-02
Strong Enough? Thoughts on Thirty Years of Barbell Training cover art
  • Strong Enough? Thoughts on Thirty Years of Barbell Training

  • Written by: Mark Rippetoe
  • Narrated by: Mark Rippetoe
  • Length: 5 hrs and 44 mins
  • Unabridged
  • Overall
    20
  • Performance
    16
  • Story
    16

Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....

  • Can’t get enough of Mark Rippetoe

  • By jds331 on 2019-10-01
Crazy Sexy Fit cover art
  • Crazy Sexy Fit

  • A Women's Bodyweight Strength Training Workout Guide
  • Written by: Fight Physique
  • Narrated by: Jodi Grochal
  • Length: 3 hrs and 46 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.

  • Bodyweight Strength Training Workout Audiobook

  • By Joseph Mendoza on 2024-03-01
Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength cover art
  • Supplements - The Ultimate Supplement Guide for Men: Health, Fitness, Bodybuilding, Muscle, and Strength

  • Written by: Nicholas Bjorn
  • Narrated by: Martin James
  • Length: 6 hrs and 9 mins
  • Unabridged
  • Overall
    3
  • Performance
    2
  • Story
    2

Most men dream of having a sculpted physique that simply screams "Alpha Male". But sometimes, gaining lean muscle is not as simple as a healthy diet and a regular workout regimen. Often, you need a bigger boost to help you achieve your fitness goals....

Faites votre glucose révolution cover art
  • Faites votre glucose révolution

  • La Formule scientifique efficace pour perdre du poids et retrouver votre énergie
  • Written by: Jessie Inchauspé, Florence Paban-Lebret - traducteur
  • Narrated by: Camille Lamache
  • Length: 5 hrs and 43 mins
  • Unabridged
  • Overall
    1
  • Performance
    0
  • Story
    0

Une révolution pour votre santé qui va vous changer la vie ! Agir sur notre courbe glycémique est le geste le plus efficace que nous puissions...

Positively Unstoppable cover art
  • Positively Unstoppable

  • The Art of Owning It
  • Written by: Diamond Dallas Page, Mick Foley - introduction
  • Narrated by: Joe Barrett, Diamond Dallas Page
  • Length: 5 hrs and 56 mins
  • Unabridged
  • Overall
    62
  • Performance
    49
  • Story
    49

World-renowned WWE Hall of Famer turned fitness guru Diamond Dallas Page wants to transform your life. After decades of helping others make radical transformations in health and fitness, Diamond Dallas knows what is really holding you back from profound life change. He has watched countless...

  • Felt like a 5 and a half hour DDP informercial

  • By Matt on 2020-11-06
Le jeûne, une nouvelle thérapie ? cover art
  • Le jeûne, une nouvelle thérapie ?

  • Written by: Thierry de Lestrade
  • Narrated by: Jérémy Bardeau
  • Length: 6 hrs and 11 mins
  • Unabridged
  • Overall
    14
  • Performance
    11
  • Story
    11

Et si le jeûne était une méthode simple et efficace pour traiter de nombreuses maladies ? Question provocante, scandaleuse même, pour...

  • Hyper intéressant

  • By Client d'Amazon on 2020-09-28
Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports] cover art
  • Comment développer l'autodiscipline dans le sport [How to Develop Self-Discipline in Sports]

  • Written by: Martin Meadows
  • Narrated by: Frederic
  • Length: 3 hrs and 7 mins
  • Unabridged
  • Overall
    23
  • Performance
    18
  • Story
    18

Comment développer l'autodiscipline dans le sport est un guide concis et pratique sur la façon d'introduire et de garder le sport dans ta vie....

  • Ça peut aider

  • By kate on 2019-01-06
La puissance de votre subconscient pour améliorer la santé et la vitalité cover art
  • La puissance de votre subconscient pour améliorer la santé et la vitalité

  • Written by: Joseph Murphy
  • Narrated by: Vincent Davy
  • Length: 3 hrs and 44 mins
  • Abridged
  • Overall
    18
  • Performance
    14
  • Story
    14

Dans cet enregistrement, le Dr Murphy explique que la maladie et la faiblesse sont causées par la croyance qu'elles vous dominent. Votre subconscient...

  • la meilleure manière spirituelle pour bien vivre

  • By Francine on 2018-11-02
10 Easy at-Home Workouts for Seniors cover art
  • 10 Easy at-Home Workouts for Seniors

  • Written by: Hunter Larson
  • Narrated by: Caitlyn Porayko
  • Length: 23 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed.

Désordonnances cover art
  • Désordonnances

  • Conseils plus ou moins pratiques pour survivre en santé
  • Written by: Alain Vadeboncoeur
  • Narrated by: Alexandre Stanké
  • Length: 7 hrs and 23 mins
  • Unabridged
  • Overall
    4
  • Performance
    4
  • Story
    4

Nous voulons tous vivre longtemps et en santé. Chaque jour, des experts, réels ou autoproclamés, nous prescrivent une nouvelle recette...

  • Un bon contenu, gâché par une lecture laborieuse

  • By Eve L. on 2025-07-09
Aging Strong Strength Training for Women Over 60 cover art
  • Aging Strong Strength Training for Women Over 60

  • Written by: Willow Hall
  • Narrated by: Gwyneth Serra
  • Length: 4 hrs and 5 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

Cholestérol cover art
  • Cholestérol

  • Le bon, le mauvais, la différence
  • Written by: Jean-Yves Dionne
  • Narrated by: Jean-Yves Dionne
  • Length: 1 hr and 13 mins
  • Unabridged
  • Overall
    7
  • Performance
    5
  • Story
    5

Le cholestérol fait peur. On dit de lui qu'il cause la maladie cardiaque. Pourtant, le cholestérol est une substance vitale. Sans...

  • wow! super bien expliqué

  • By Anonymous on 2023-02-22
Balance Exercises for Seniors Made Simple cover art
  • Balance Exercises for Seniors Made Simple

  • Safe, At-Home Workouts to Improve Balance, Stability and Prevent Falls—Even If You’ve Never Exercised Before
  • Written by: Laurel Harris
  • Narrated by: Myriam Berger
  • Length: 3 hrs and 51 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way.

Recovering from Training cover art
  • Recovering from Training

  • How to Manage Fatigue to Maximize Performance
  • Written by: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
  • Narrated by: Dr. James Hoffmann
  • Length: 5 hrs and 44 mins
  • Unabridged
  • Overall
    14
  • Performance
    10
  • Story
    10

Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....

  • Great book very informative.

  • By Amazon Customer on 2019-11-19
The Three Muscleteers cover art
  • The Three Muscleteers

  • Written by: Ed Connors
  • Narrated by: Ed Connors
  • Length: 7 hrs and 3 mins
  • Unabridged
  • Overall
    1
  • Performance
    1
  • Story
    1

The Three Muscleteers is the story of Gold’s Gym and what’s now known around the world as the fitness industry....

  • I Hung on Every Word, Thanks for a Trip Down Memory Lane Mr. Connors!

  • By derrick gallant on 2024-09-29
No Gym Required: A Guide to Losing Weight from Home - 50 Easy Workouts from Home, 30 Day No Gym Routine Included! cover art
  • No Gym Required: A Guide to Losing Weight from Home - 50 Easy Workouts from Home, 30 Day No Gym Routine Included!

  • Written by: Jim Murillo
  • Narrated by: Eric LaCord
  • Length: 34 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

In this book you will find 50 easy, simple to use workouts that require no gym equipment, as well as a 30-day routine designed for people who lead busy lives and don’t have the time it takes commute to a gym and workout for 2 hours every single day. Listen to learn more....

Deskbound cover art
  • Deskbound

  • Standing Up to a Sitting World
  • Written by: Kelly Starrett, Glen Cordoza, Juliet Starret
  • Narrated by: Kern Schmidt
  • Length: 8 hrs and 7 mins
  • Unabridged
  • Overall
    0
  • Performance
    0
  • Story
    0

Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression.

The Wealthy Fit Pro's Guide to Getting Clients and Referrals cover art
  • The Wealthy Fit Pro's Guide to Getting Clients and Referrals

  • Wealthy Fit Pro's Guides, Book 3
  • Written by: Jonathan Goodman, Mike Doehla
  • Narrated by: Jonathan Goodman
  • Length: 4 hrs and 9 mins
  • Unabridged
  • Overall
    4
  • Performance
    4
  • Story
    4

This book shows you how to get more clients and generate referrals....

Ce n'est pas ce que vous mangez qui vous fait grossir cover art
  • Ce n'est pas ce que vous mangez qui vous fait grossir

  • Written by: Stéphane Clerget
  • Narrated by: Benoît Allemane
  • Length: 6 hrs and 1 min
  • Unabridged
  • Overall
    3
  • Performance
    2
  • Story
    2

Le guide pour maigrir sans régime en agissant spécifiquement sur la vraie cause de votre surpoids. Pour se sentir bien, on dépend souvent...

  • Super livre!! 💜

  • By Coccinelle on 2022-09-06
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