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Guided Meditation

Written by: Mindfulness Training
Narrated by: Mindfulness Training
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Publisher's Summary

Learning to think positively through meditation doesn't have to be difficult.

With this 30-minute guided meditation accompanied by an ambient soundtrack, removing negative thoughts and inner peace is as easy as pressing play.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of negativity and bring you to a relaxed state of calm awareness, where you will be able to push all of the troubles and negativity into the distance and find peace within the inner solitude and relaxing soundtrack. With this wonderful guided meditation, you can practice at home or on the go, learning how to de-stress and think positively quickly and easily.

This meditation script will help you:

  • Increase positivity
  • Feel empowered
  • End negative thoughts
  • Increase daily gratitude

There's no need to stay in a negative state of mind.

©2016 Mindfulness Training (P)2016 Mindfulness Training
Meditation Psychology
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