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Honor Yourself
- Narrated by: Diddy
- Length: 25 mins
- Meditation
- Categories: Health & Wellness, Physical Illness & Disease
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Publisher's Summary
In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace.
in his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
Brought to you in collaboration with Thrive Global.
This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.
What listeners say about Honor Yourself
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Emily
- 2020-05-27
Great listen + works like a charm
Diddy crushes it with this meditation. We've been falling asleep to it for the past few weeks and it's super relaxing and puts us to sleep every time.
3 people found this helpful
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Overall5 out of 5 stars
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- Anonymous User
- 2020-06-12
Sleep tight
I use it over and over to wind down from my activites of the day and get a good night's sleep.
2 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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- Heidi
- 2020-05-18
Recommend.
Hey...it's Diddy... Didn't expect to but I recommend. Laughing to relaxing to sleeping like a baby.
1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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- cheryl
- 2020-05-05
Diddy has a gift
Fabulous resonating voice .. breathing pattern keeps you connected whenever thoughts pop back in.
1 person found this helpful
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Overall5 out of 5 stars
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- King Gabriel Quincy Collymore
- 2020-04-23
Hey...."it's Diddy"
A wonderfully relatable experience of breathwork, and understanding of the worthiness of Your Being". Diddy proposes a very present acceptance of Your deserving of the meaningful process of sleep and regeneration.
1 person found this helpful
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Overall5 out of 5 stars
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- Charles Hélier Denis Funes
- 2022-02-03
Good Audio book before to sleep
Make me always remember to think about me and forget the day. the technique told to mediate is perfect after a long day.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Anonymous User
- 2021-09-16
Shleeep
Puts me to sleep like ababyyy really like it and idk why audible requires so many words
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Overall5 out of 5 stars
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- Michelle
- 2021-09-14
Pleasantly surprised
Diddy got the parties hopping & these days I’m falling asleep to his work. I’ve listened to this meditation more times than I can count; fall asleep almost every time.
I love how he walks through giving yourself permission to put thoughts away for the night. I breathe on my own count, otherwise I can’t get the timing to line up. Hope he’ll make more content of this nature because this girl is pleasantly surprised & impressed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story3 out of 5 stars
- Amazon Customer
- 2021-09-13
Soothing
I liked that the narrative was soothing and easy to follow & lean into. Terrific at slowing the mind & body at end of day while preparing for restful slumber.
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Overall5 out of 5 stars
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- Amanda Erhart
- 2021-05-12
Soothing
Full stars in every category. Very impressed with the delivery of this beautiful message and enlightenment. Thank You.
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- Scott
- 2020-04-21
Just... wow,
I’ll admit I downloaded this as a bit of joke, figured it would be good for a giggle. I was happily very wrong. That smooth mellow voice guiding you relax, chill and sleep... just brilliant. Thanks to audible for this, and a huge thanks to Diddy for creating this. Just wonderful.
103 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Jenn Plaid Ramsey
- 2020-04-21
I love his voice... what I remember of it :)
I was surprised and delighted to see this on Audible - I've always loved Diddy's voice, though wasn't sure how I'd feel about him leading a meditation. He's a natural! And because he's not your usual yoga-tofu meditation leader, you can't help but *believe* him - if that makes any sense.
I listen to various guided meditations every night to get to sleep - most are over an hour and I often have to repeat them. I don't think I made it 10 minutes into this before falling asleep. Thank you, and well done! So happy you're bringing meditation to a larger community. Oh - and his voice is sexy as f*ck, too. :)
42 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Erica Gibson
- 2020-04-21
Life changing
Erica Gibson
This meditation audible book will change my sleep FOREVER! I am a long time Diddy fan and his voice has always been very calming to me! Can’t wait to send to all of my family and friends! 😊 BadBoy❤️
40 people found this helpful
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Overall5 out of 5 stars
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- Kreative Circle LLC
- 2020-04-22
We need more this was awesome
I listened to this as my daughter laid on my chest. It’s relaxing. It’s much needed
27 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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- Stephanie
- 2020-05-03
didn't like Diddy's voice, not soothing.
Because of Diddy's notoriety, I could not take him seriously. I'm glad it was a free book, otherwise, I'd ask for a refund.
I've never heard Diddy talk about meditation, now he's able to create a book and probably got paid on something I'm not sure he understands or believes in the practice.
26 people found this helpful
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Overall5 out of 5 stars
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- CORY TAYLOR
- 2020-04-22
Diddy Diddy Diddy
Omg I love Diddy this is a great way to fall asleep thanks for all u do..
21 people found this helpful
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Overall5 out of 5 stars
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- Carline Hamilton
- 2020-04-21
Getting back to basics of loving ourselves
Rest is the thing we take for granted most. This made it easier even for my sleepless 6 year old during quarantine.
20 people found this helpful
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Overall5 out of 5 stars
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- Kaitlin Till-Landry
- 2020-04-21
Looking forward to bedtime in a whole new way!
Guiding me through my wind-down time when I really needed it. This helped me create space between the high frequency energy of my day and my bedtime.
19 people found this helpful
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Overall5 out of 5 stars
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- JC
- 2020-04-22
This was absolutely the best guided meditation.
One of best guided meditations out there. Diddy is definitely multi talented. His voice is soothing and articulate, and his instructions are almost hypnotic with smooth transitions. I highly recommend this.
17 people found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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- MICHAEL ROSENBERG
- 2020-05-04
Useless
Listen to Head space if you want the real deal. The tempo for breathing was way off for me and his voice creeped me out. Forget about sleep... this was a nightmare
12 people found this helpful
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Overall5 out of 5 stars
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- KC
- 2020-05-28
surprisingly good.
I downloaded this out of curiosity because it was free. I am not a fan of Diddy but I sometimes have problem sleeping. This was a relaxing narrative to listen to. He sometimes speaks quite quickly but it is all done in a monotone voice that is easy to listen to. He talks about relaxing and making your bed a place of peace and respite from the day. Of forgetting things that are unfinished as the next day will be the time to address such things. He mentions giving thanks and sending thoughts of gratitude to other people in your life or who may need it. He also highlights sending yourself gratitude and feelings of positivity with the message that "you deserve it". He does this alongside the usual kind of advice to relax your body and to breathe in and out deeply whilst he counts, also telling you to breathe in a golden light of positivity. I enjoyed the narrative and have used it several times and will continue to use it as I find it works for me.
