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Publisher's Summary

In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace. 

in his signature velvety lilt, he begins by helping you set a vision for your time together, then helps you unwind from your day by affirming you’re exactly where you’re supposed to be.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Brought to you in collaboration with Thrive Global.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

What listeners say about Honor Yourself

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Great listen + works like a charm

Diddy crushes it with this meditation. We've been falling asleep to it for the past few weeks and it's super relaxing and puts us to sleep every time.

3 people found this helpful

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Sleep tight

I use it over and over to wind down from my activites of the day and get a good night's sleep.

2 people found this helpful

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Recommend.

Hey...it's Diddy... Didn't expect to but I recommend. Laughing to relaxing to sleeping like a baby.

1 person found this helpful

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Diddy has a gift

Fabulous resonating voice .. breathing pattern keeps you connected whenever thoughts pop back in.

1 person found this helpful

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Hey...."it's Diddy"

A wonderfully relatable experience of breathwork, and understanding of the worthiness of Your Being". Diddy proposes a very present acceptance of Your deserving of the meaningful process of sleep and regeneration.

1 person found this helpful

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Good Audio book before to sleep

Make me always remember to think about me and forget the day. the technique told to mediate is perfect after a long day.

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Shleeep

Puts me to sleep like ababyyy really like it and idk why audible requires so many words

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Pleasantly surprised

Diddy got the parties hopping & these days I’m falling asleep to his work. I’ve listened to this meditation more times than I can count; fall asleep almost every time.

I love how he walks through giving yourself permission to put thoughts away for the night. I breathe on my own count, otherwise I can’t get the timing to line up. Hope he’ll make more content of this nature because this girl is pleasantly surprised & impressed.

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Soothing

I liked that the narrative was soothing and easy to follow & lean into. Terrific at slowing the mind & body at end of day while preparing for restful slumber.

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Soothing

Full stars in every category. Very impressed with the delivery of this beautiful message and enlightenment. Thank You.

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  • Scott
  • 2020-04-21

Just... wow,

I’ll admit I downloaded this as a bit of joke, figured it would be good for a giggle. I was happily very wrong. That smooth mellow voice guiding you relax, chill and sleep... just brilliant. Thanks to audible for this, and a huge thanks to Diddy for creating this. Just wonderful.

103 people found this helpful

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  • Jenn Plaid Ramsey
  • 2020-04-21

I love his voice... what I remember of it :)

I was surprised and delighted to see this on Audible - I've always loved Diddy's voice, though wasn't sure how I'd feel about him leading a meditation. He's a natural! And because he's not your usual yoga-tofu meditation leader, you can't help but *believe* him - if that makes any sense.

I listen to various guided meditations every night to get to sleep - most are over an hour and I often have to repeat them. I don't think I made it 10 minutes into this before falling asleep. Thank you, and well done! So happy you're bringing meditation to a larger community. Oh - and his voice is sexy as f*ck, too. :)

42 people found this helpful

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  • Erica Gibson
  • 2020-04-21

Life changing

Erica Gibson

This meditation audible book will change my sleep FOREVER! I am a long time Diddy fan and his voice has always been very calming to me! Can’t wait to send to all of my family and friends! 😊 BadBoy❤️

40 people found this helpful

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  • Kreative Circle LLC
  • 2020-04-22

We need more this was awesome

I listened to this as my daughter laid on my chest. It’s relaxing. It’s much needed

27 people found this helpful

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  • Stephanie
  • 2020-05-03

didn't like Diddy's voice, not soothing.

Because of Diddy's notoriety, I could not take him seriously. I'm glad it was a free book, otherwise, I'd ask for a refund.

I've never heard Diddy talk about meditation, now he's able to create a book and probably got paid on something I'm not sure he understands or believes in the practice.

26 people found this helpful

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  • CORY TAYLOR
  • 2020-04-22

Diddy Diddy Diddy

Omg I love Diddy this is a great way to fall asleep thanks for all u do..

21 people found this helpful

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  • Carline Hamilton
  • 2020-04-21

Getting back to basics of loving ourselves

Rest is the thing we take for granted most. This made it easier even for my sleepless 6 year old during quarantine.

20 people found this helpful

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  • Kaitlin Till-Landry
  • 2020-04-21

Looking forward to bedtime in a whole new way!

Guiding me through my wind-down time when I really needed it. This helped me create space between the high frequency energy of my day and my bedtime.

19 people found this helpful

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  • JC
  • 2020-04-22

This was absolutely the best guided meditation.

One of best guided meditations out there. Diddy is definitely multi talented. His voice is soothing and articulate, and his instructions are almost hypnotic with smooth transitions. I highly recommend this.

17 people found this helpful

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  • MICHAEL ROSENBERG
  • 2020-05-04

Useless

Listen to Head space if you want the real deal. The tempo for breathing was way off for me and his voice creeped me out. Forget about sleep... this was a nightmare

12 people found this helpful

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  • KC
  • 2020-05-28

surprisingly good.

I downloaded this out of curiosity because it was free. I am not a fan of Diddy but I sometimes have problem sleeping. This was a relaxing narrative to listen to. He sometimes speaks quite quickly but it is all done in a monotone voice that is easy to listen to. He talks about relaxing and making your bed a place of peace and respite from the day. Of forgetting things that are unfinished as the next day will be the time to address such things. He mentions giving thanks and sending thoughts of gratitude to other people in your life or who may need it. He also highlights sending yourself gratitude and feelings of positivity with the message that "you deserve it". He does this alongside the usual kind of advice to relax your body and to breathe in and out deeply whilst he counts, also telling you to breathe in a golden light of positivity. I enjoyed the narrative and have used it several times and will continue to use it as I find it works for me.