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How to Flatten Your Stomach, Sculpt Your Abs and Look Good Naked
- Narrated by: Charles King
- Length: 54 mins
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How to Flatten Your Stomach, Sculpt Your Abs and Look Good Naked
Narrated by:
Charles King
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Publisher's Summary
Discover exactly how to get that definition you've always wanted, flatten your stomach, and feel confident in a bathing suit at the beach!
Inside this book you'll discover:
- The absolute basics of weight loss - get this right and you're 80% of the way there
- How to calculate your BMR so you know exactly how much to eat
- Five foods that burn belly fat like a furnace
- The amazing eight-minute-per-day ab-sculpting routine that will have you looking like a fitness model
- Ten crucial tips for staying motivated so you lose more fat
- How to look good naked
- The first step to a new you
- Weight-loss basics
- Calculating your BMR
- The 80/20 rule
- Protein shakes and bars - a help or a hindrance?
- Five foods that burn belly fat
- The six "diet" foods that actually make you fat
- The importance of sleep for fat loss and muscle gain
- Flat stomach, sculpted abs: how to get results
- Ten critical tips to stay motivated
- A happier, healthier you
©2017 Alex King (P)2017 Alex King