Listen free for 30 days

  • Intermittent Fasting

  • Benefits, Stages, and Autophagy
  • Written by: Zoey Jacobs
  • Narrated by: Brandon Sukhu
  • Length: 1 hr and 13 mins

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
Intermittent Fasting cover art

Intermittent Fasting

Written by: Zoey Jacobs
Narrated by: Brandon Sukhu
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $7.06

Buy Now for $7.06

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?

Yes, it is.

But why?

That is just one of the many things that will be explained in this audiobook. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about.

Don’t wait. Get your hands on this valuable information now!

©2020 Zoey Jacobs (P)2020 Zoey Jacobs

What listeners say about Intermittent Fasting

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.