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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- Narrateur(s): Addison Barnes
- Durée: 3 h et 3 min
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
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Description
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle!
Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster.
Intermittent fasting is a lifestyle - not a Diet!
Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
This audiobook is written to help you understand the everything there is to know about intermittent fasting and how you can apply it immediately to your life.
From this audiobook you will learn:
- What intermittent fasting is
- The 5 different type of intermittent fasting
- Healthy benefits of intermittent fasting
- Intermittent fasting differences between men and women
- The dos and don’ts during intermittent fasting
- How to calculate the amount of calories that your body needs
- Proper nutrition during intermittent fasting
- What exercise to do
- How to stay motivated
- And more
So, what are you waiting for? Losing weight has never been simpler and easier. Take full advantage of it and buy this audiobook today!