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Publisher's Summary

Snacks and bread recipes that will turn your body into a fat burning machine

When people are on a healthy diet, they try to stay away from snacks and breads. And even when they want to eat snacks or bread, they have to be selective. Why? The healthy varieties of snacks and breads are limited. Most snacks and breads producers don’t want to produce for limited consumers. They want to produce what everybody can eat and not what only people following a particular diet will like to eat. As such, most healthy dieters have limited options when it comes to eating snacks and breads.

With a view to address this problem, this cookbook is packed with over 50 awesome, healthy snacks and bread recipes. These recipes are ketogenic, gluten free, paleo friendly, and suitable for numerous low carb diet. And guess what? These recipes are easy and quick.

Why this book is different?

Many cookbooks have been published on the Ketogenic diet, Paleo diet, Gluten-Free diet, and other Low-carb diets. However, most of these cookbooks do not focus on healthy snacks and breads. As such, this cookbook stands out as it focuses on healthy snacks and bread only. Snacks and breads keep you going, especially when you don’t have time to eat or prepare a main dish.


  • Introduction
  • The Ketogenic diet
  • What is the Ketogenic diet all about?
  • How does the Ketogenic diet work?
  • The Paleo diet
  • The Gluten-Free diet
  • Healthy and gluten-free snack recipes
  • Healthy and gluten-free bread recipes

Target of the Book

This book targets people who are on healthy diets such as: The ketogenic diet, Paleo diet, Gluten-Free diet, Endomorphic diet and various Low-Carb diets.


  • Are the recipes suitable for a diabetic patient?

Yes, over 90% of the recipes in this book are suitable for diabetic patients. Only a few recipes are not diabetic because they feature slightly high sodium content or cholesterol. Diabetic patients are advised to consume minimal sodium or cholesterol because they are at higher risk of high blood pressure and other Cardiovascular Diseases (CVD). Thus, such recipes may not be good for diabetic patients. Please consult a certified medical expert for more advice.

  • Do you run any risk of being without strength during the Keto diet period?

Yes, especially during early diet periods. Cases of feeling lethargic, keto flu, and lightheadedness are not uncommon to new keto dieters. However, if your diet is well planned, you will be fine. Your body can function perfectly with ketones.

  • Is the Ketogenic diet hyperproteic?

Yes, the Ketogenic diet is a type of hyperproteic diet which encourages low intake of carbohydrates and high consumption of protein and healthy fats in order to drive the body into ketosis.

  • Are all the recipes in this cookbook gluten-free?

Yes, all the recipes in this cookbook are gluten-free.

©2019 Michelle Atkins (P)2019 Michelle Atkins

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