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  • Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight and Burn Body-Fat Fast

  • Get Fit, Book 1
  • Written by: Simon Donovan
  • Narrated by: Trevor Clinger
  • Length: 45 mins
  • 3.0 out of 5 stars (2 ratings)

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Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight and Burn Body-Fat Fast

Written by: Simon Donovan
Narrated by: Trevor Clinger
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Publisher's Summary

Use these guidelines of super healthy negative calorie food consumption and start treating your body how it deserves today!

The Paleo diet. The Atkins diet. The South Beach diet…What do all these diets have in common?

If you're like most people who have tried diets in the past, you're probably well aware of these diets. Did you know that they have a common thread running through them? That's right, they all use ketosis to produce results.

Ketosis may sound scary. It may sound like it refers to some sort of wasting disease or some sort of nasty open sores, but the reality is actually quite positive. Ketosis is the process where your body burns your fat stores for energy. This is quite different from how your body normally gets energy. Normally, your body gets its energy in the form of sugar in your blood stream.

Here Is a Sneak Peek of What You Will Learn:  

  • Go grow and glow foods
  • The key to any diet success
  • Keto diet basics
  • Keto diet guidelines
  • All about the sugar
  • Rounding out your keto diet
  • And much, much more...
©2016 Simon Donovan (P)2017 Simon Donovan
Diets, Nutrition & Healthy Eating
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Profile Image for Tracy

Sounds like robot

The speaker sounds like a robot and hard to listen to. Like the story and info in the book but a new reader is needed.

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