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Kinesiology Taping
- The Definitive Guide on How to Prevent Injury and Treat Pain, Strains and Inflammation
- Narrated by: Trevor Clinger
- Length: 16 mins
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Kinesiology Taping
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Publisher's Summary
Kinesiology tape is simply stretchy. Kase created Kinesio tape with a proprietary blend of cotton and nylon. It’s designed to imitate the skin’s elasticity so that you can use your full range of movement. The tape’s medical-grade adhesive is also water-resistant and robust enough to stay on for three to five days, even while you work out or take showers.
When the tape is applied to your body, it recoils barely, lightly lifting your pores and skin. It is believed that this helps create a microscopic space between your skin and the tissues under it. This is a therapeutic tape that is applied strategically to the body to offer support, reduce pain, lessen swelling, and enhance overall performance.
Taping is an effective and powerful way to treat wide ranges of condition such as headache, menstrual pain, arthritis, sprains, strains, swelling, bad posture, sore muscles, bruising, muscle pain, and more.
Kinesiology taping is mostly used by physical therapists, trainers, and chiropractors to help provide incredible support and at the same time stretch the body. It also helps to reduce inflammation, increase movement and circulation, and help your body naturally.