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Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It off for Life Without the Struggle
- Narrated by: Erika Flint
- Length: 3 hrs and 23 mins
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Lighter: Eliminate Emotional Eating & Create Lasting and Healthy Habits to Lose Weight & Keep It off for Life Without the Struggle
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Publisher's Summary
Are you struggling with your weight and tired of feeling so heavy and out of control with food all the time? Are you an emotional eater feeling desperate and stuck with a bunch of bad habits? Do you feel like you know what you should be doing to lose the weight, but find it hard to follow through day after day?
If you answered yes to any of the questions above, then award-winning hypnotist Erika Flint’s second book Lighter is right for you.
Lighter incorporates insights from helping hundreds of clients finally lose the weight with leading-edge hypnosis techniques, and makes it easy to implement with 31 tools to get you started feeling lighter right away. This book serves as a reference guide you’ll return to over and over to keep you on the path of emotional lightness and weight loss without the struggle. Written in a loving and compassionate voice, listeners will appreciate the authors obvious love for her clients and how she helps them achieve lightness in their own life with powerful tools that work with the mind and body - not against them.
Harness the power of your heart and mind and achieve lasting weight loss without the struggle.