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Mediterranean Diet Secrets
- A Quick Start Guide to Healthy, Anti Inflammatory Food for Long-Lasting Weight Loss, with Lifestyle Secrets, 70 Delicious Recipes, Cookbook, and Easy 14-Day Meal Plan
- Narrated by: Deborah Fennelly
- Length: 3 hrs and 37 mins
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Mediterranean Diet Secrets
Narrated by:
Deborah Fennelly
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Publisher's Summary
Are you fed up with diets that leave you feeling deprived?
Then it's time to explore the Mediterranean diet and lifestyle!
With the Mediterranean Diet you can:
- Enjoy eating delicious food
- Always feel full and satiated
- Detox your body, without feeling deprived
So many diets work for a while, but then the pounds pile right back on again. But the Mediterranean diet isn't really a diet at all, it's a lifestyle. It's about the way you live, it's about what and how you eat, and it's full of delicious foods that'll leave you wanting more.
It's a diet for people who hate dieting!
It's a diet that helps you get healthy for life!
You'll discover:
- The health benefits and science behind the Mediterranean diet
- The 19 secrets to the Mediterranean lifestyle
- How to stock up your store cupboard
- How to create the ultimate diet, by going Keto Mediterranean!
In fact, probably the only thing we won't tell you is what type of wine to drink with your meals - that's completely up to you!
©2018 Lisa Scott (P)2019 Lisa Scott