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Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide
- 2 Books in 1: Essential Plan for Fast Fat Burn, Lose Weight Easily, Lower Your Blood Pressure and Live a Healthy Lifestyle
- Narrated by: Jim Rising, Gordon Graham
- Length: 5 hrs and 10 mins
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Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide
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Publisher's Summary
Lose weight in the fastest and healthiest way possible!
With this bundle, you will receive the complete guide to two of the most effective diets available. If your goal is to lose weight and regain your health, you are in the right place. As you may already know; knowledge is power. The more information you have, the better results you will obtain with these diets. Change your lifestyle today by incorporating both of our best-selling diet audiobooks.
Audiobook one: Mediterranean Diet for Beginners
The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off! Each segment of the audiobook will carry you through different aspects of a plan and how you can go about changing your eating patterns using the Mediterranean style of eating. These are just a few of the categories you will be learning more about:
- How to get started on the plan.
- Steps for success.
- Know which tools and accessories are needed.
- Learn about many of the Mediterranean health benefits.
- Learn how to make better food choices.
- Learn which spices benefit you.
- Discover great tasting healthy snacks.
- Learn what you can eat in moderation.
- Understand which foods to avoid.
- Know what your body is craving.
- Provide substitutions for many foods.
Audiobook two: Dash Diet for Beginners
Have you heard of all the amazing benefits you can obtain from the Dash diet? This audiobook is here to give you an introduction to the Dash diet and answer your questions regarding what it entails, the health benefits it provides, how to begin, and recipes you can make! Here's just some of topics what you will learn in this complete guide:
- The history of the Dash diet
- What exactly is the Dash diet?
- Health benefits of the Dash diet
- Comprehensive shopping list for the Dash diet
- Getting started
- 14-day meal plan
- Breakfast foods and recipes
- Lunch foods and recipes
- Dinner foods and recipes
- Tips for success
- And more!
What are you waiting for? Get started today!