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  • Super Human

  • The Bulletproof Plan to Age Backward and Maybe Even Live Forever
  • Written by: Dave Asprey
  • Narrated by: Dave Asprey
  • Length: 8 hrs and 42 mins
  • 4.6 out of 5 stars (172 ratings)

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Super Human

Written by: Dave Asprey
Narrated by: Dave Asprey
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Publisher's Summary

From Bulletproof creator and best-selling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age.

Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions - like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your body’s ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms listeners with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

©2019 Dave Asprey (P)2019 HarperAudio

What listeners say about Super Human

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    5 out of 5 stars
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    5 out of 5 stars

Great synthetic mind!

I’ve decades on the road to health, wellness and longevity. I’ve read several good and not so good books about it. I’ve background in biology and philosophy. And, now that I know, I’ve been a biohacker ever since.

But I had never seen a person with this drive to understand and synthesize the most knowledge you can get about a subject and present it so clearly and targeted. He doesn’t give a grain for the ‘knowledge or expertise’ of ppl with credentials if they are not up to date in their own fields of study. He challenges everybody and everything not aligned with the latest breakthroughs. He gives us pointed, practical advice.

I just twisted a bit my own knobs following some of his advices and now I have stronger guts and mind.

Thanks a lot Dave.

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1 person found this helpful

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Interesting

You could not possibly apply all of these, not would you have the guys to, but interesting to hear the level of advancement now and to come in the longevity field. A mix of redundant information from his earlier books along with some new or updated information. Definitely an interesting read you will get at least a few tips from that you can apply to your own life now along with an good audit more fringe approaches which could be the future. For now, a valid reason to avoid Kale. Thanks Dave.

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listened to it twice next time I'll be taking note

very educational and a pleasure to listen to
my favourite book of Dave's so far

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  • Luc
  • 2019-12-14

Best Dave Asprey book yet

There is tons covered in this book.
Some that I might never do but great to learn about the possibilities.

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Great introductory course into the world of human optimization!

This book is the perfect course to dip your toes into basic familiarization of all various modalities out there to optimize your life. After reading/ listening to the book, you should be energized to then go listen to podcasts that interview Dave Asprey and from Dave’s own podcast interviewing experts, you’ll get exposed to the expanded network of experts that Dave pulls his knowledge from. It’s a big world ! If this book peaks your curiosity, then Dip into Ben Greenfield, and joe Mercola, for next level biohacking and human performance optimization

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Loved

Thank you for sharing your knowledge. Trying to decide what I want to try first 👌🏽

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Interesting but not always usable

There was loads of very interesting info in this book but I felt that a lot of it wasn't easily applied in one's life

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superhuman

great actionable advice cant wait for the next book by dave aspery, his work has changed my life

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    5 out of 5 stars
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I’m on the quest to become Bulletproof

Especially after listening to this book.
I bought the hard copy so I was able to reference all things mentioned.

I would have preferred Dave to speak a bit slower as some words were unintelligible BUT I have the hard copy to read now so that solves that.

Read this and start saving that retirement money so you can also live to over 100!

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Simply awesome, a must have!!

I bought both the book and Audible version because this is one of the Bibles of anti-aging!

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