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  • The Alternative Plate

  • A Complete Guideline About Gastric Bypass and Sleeve Diet
  • Written by: Tamesha Hamilton
  • Narrated by: Leona O'Dear
  • Length: 2 hrs and 44 mins

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The Alternative Plate

Written by: Tamesha Hamilton
Narrated by: Leona O'Dear
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Publisher's Summary

A guide to helping and aiding in meal preparation after surgery to have weight successfully stay off through the sleeve diet.

©2022 Tamesha Hamilton (P)2022 Tamesha Hamilton

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