Listen free for 30 days
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The Program
- 21 Days to a Stronger, Slimmer, Sexier You
- Narrated by: Jessie Pavelka
- Length: 5 hrs and 11 mins
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The Program
Buy Now for $19.18
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Publisher's Summary
From Jessie Pavelka, the online trainer for NBC's The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he's found to be key to lasting success.
In The Program, Jessie Pavelka details a comprehensive guide to total health through movement, food, mind power, and connecting. He delivers high-intensity interval training exercises that yield quick results; provides listeners with flavorful recipes - using basic, commonly found ingredients - that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program.
Simply put, Pavelka's book will be a sane, positive, multipronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.