Determine your vitamin D3 levels and your body's optimal vitamin D dosage and see why sunshine is not quite enough. Use supplements, recipes, and meal plans to annex it.

A level of Vitamin D3 less than 20ng/mL is considered deficient in an average person. Deficiency of Vitamin D3 can lead to cancer, obesity, diabetes, osteoporosis, hypercalcemia, and heart diseases.

Some treatment conditions require higher than normal dosages of 200,000 IU or 600,000 IU to remedy health conditions. However, older adults can go beyond the recommended daily intake of 400 up to 1000 IU because as aging continuous, there is less exposure to sunlight and a drastic reduction in appetite has occurred.

Taking Vitamin D3 supplements, together with K2, will be helpful in bone health, cancer, obesity, diabetes, excess weight, heart disease, and others.

For you to reap the full benefits of vitamin D3 and K2, this guide covers the following areas:

• An overview   
• The history of vitamin D3
• Vitamin D toxicity redefined: the vitamin k and the molecular mechanism
• Mega-dosing of vitamin D3     
• Aging with vitamin D3
• An alternative/logical explanation of aging-related to vitamin D3
• The need for vitamin D3 as aging continues
• The risks of vitamin D3 deficiency
• Treatment for vitamin D3 deficiency
• The best blood testing option
• The reason for vitamin D3 blood test
• Procedures for the conduct of vitamin D3 blood test
• Risks associated with vitamin D3 blood test  
• Self-testing of vitamin D3 levels and determining your body's optimal vitamin D dose
• Determining your body's optimal vitamin D3 dose
• What laboratory tests must be done regularly?       
• How to interpret results from vitamin D tests and guarantee any side effects are kept at bay while you enjoy the benefits
• Interpreting the result of the test
• Benefits of 25-hydroxyvitamin D test
• Why sunshine is not quite enough and using supplements, recipes, and meal plans to annex vitamin D3
• The real dangers of a high-dose vitamin D therapy   
• How to avoid dangers arising from high-dose vitamin D therapy
• And much more!