The ultimate guide to having fun with keto and intermittent fasting. Shed unwanted pounds, look fit, and feel healthy! Authors Scott and Rezza came up with the term "yeeto" because it became the very essence of their Keto journey as accountability partners. To "yeet" simply means to propel unwanted items away from you…like the stubborn weight you’ve been wanting to throw off for years! 

With this ultimate guide on keto and intermittent fasting, you will know what to eat to reach optimal results, how to work keto into your daily life with ease, and eliminate any confusion about carbs, nutrients, and meal planning to end the diet struggle.

In Yeeto for Keto, here is just a fraction of what you will discover:

• The nitty-gritty science and benefits of ketosis and intermittent fasting explained for keto newbies and beginners
• How to combine your keto diet with intermittent fasting methods for the highest health benefits and maximum weight loss!
• Proven weight-loss techniques that work specifically with keto – ideal fitness exercises, effective supplements, and scheduled "cheat-o" days
• Actionable advice, tips, and hacks for overcoming diet challenges, pushing past diet plateaus, and seeing progress – eat while you yeet!

If you’ve never imagined that a diet can be exciting and enjoyable, say "Yeeto" (read: hell yes!).

It’s time to begin your journey to shedding unwanted fat and having fun with keto!