If you've ever wondered why breastfeeding can be such a challenge, or if you've stumbled upon the term 'tongue tie' in your journey as a new parent, this episode is for you. Together with Katherine Baquie from FitNest Mama, we unravel the intricate connection between tongue ties and breastfeeding. Listen in as we unpack the basics of tongue tie, its signs and symptoms in babies, and how it's diagnosed. You'll gain valuable insights on who to consult for an evaluation and the various treatment options available.

In this episode, you’ll hear:

• What is a tongue tie and how does it affect the ability to breastfeed
• What are the signs and symptoms of a tongue tie in babies
• How is a tongue tie diagnosed, and who you should consult for an evaluation
• What are the treatment options for tongue ties, and how they work
• Strategies or techniques you can use to help your baby with breastfeeding or oral development if they have a tongue tie

A glance at this episode:

• [7:05] What is a tongue tie and how it affects the ability to breastfeed
• [10:53] How tongue ties happen
• [11:50] Signs to look out for with tongue ties
• [16:10] How tongue ties are diagnosed and when to seek a doctor
• [21:11] Known complications of tongue ties and potential complications
• [27:30] The importance of identifying tongue ties early on and seeking treatment when needed
• [32:33] How to identify all ties, not just tongue ties

Related Links:

• FitNest Mama Website
• FitNest Mama Instagram
• FitNest Mama Podcast

Support the Show.

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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Subscriber-only episode

In this episode, Jacqueline is joined by Arielle Martone to discuss postpartum wellness and healing after childbirth. Arielle is a physical therapist and postpartum wellness coach, who shares her own experiences with postpartum depression, pelvic pain, and breastfeeding challenges. Together, Jacqueline & Arielle examine the lack of focus on mental and emotional well-being during and after pregnancy. They also talk about the importance of listening to your body's needs and allowing yourself time to heal rather than rushing back to work or pre-baby routines.

In this episode, you’ll hear:

• Why you need to allow yourself enough time to heal physically and mentally after childbirth.
• How to listen to your body's needs and don't rush into workouts, diets or going back to work too soon.
• Ways to address any underlying issues that may contribute to postpartum depression and anxiety.
• What you can do to embrace the changes that come with motherhood instead of getting back to how you were before.
• Actionable tools you can use to support yourself in postpartum recovery
  
  

A glance at this episode:

• [4:26] Transitioning into a postpartum wellness coach
• [11:12] Arielle’s experience with having an epidural during labor
• [16:07] How to prepare for postpartum depression
• [23:26] Identifying underlying issues with mom when it comes to location success
• [26:37] The importance of self-care during postpartum
• [32:14] Arielle’s postpartum healing timeline
• [40:19] Mapping out a realistic timeline
• [45:13] Back pain and pelvic floor pain
• [50:14] How to ask for help when needed
  
  

Related Links:

• Arielle’s Website
• Arielle’s Instagram

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

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In this episode, Jacqueline is joined by Dr. Shereen Lim, a dentist from Perth, Australia who specializes in airway health from infancy to prevent problems like snoring and sleep apnea later in life. Dr. Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems and is the author of the book Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning, and Potential.

In this episode, you’ll hear:

• Key things to look for in infancy for optimal oral development
• Why tongue tie release alone is not a cure-all and still requires therapy and other interventions
• How chewing and oral exercises can help stimulate jaw muscles and correct swallowing patterns in young children.
• Ways airway & oral dysfunction negatively impacts older children and adults
  
  

A glance at this episode:

• [3:44] Dr. Lim explains how one would get sleep apnea
• [17:26] Key things to look for in infancy
• [21:57] The importance of chewing during early childhood
• [26:10] Key things to remember with swallowing and drooling
• [30:59] Oral motor patterns in infants
• [38:10] Common misconceptions about lip ties and tongue ties
• [42:00] The role of myofunctional therapy in practice
• [46:46] Tongue tie treatment for adults
• [54:19] Dr. Lim shares some tips for breathing & sleeping better
• [1:00:08] Where Dr. Lim sees herself progressing in the future

Related Links:

• Dr. Lims Website
• Dr. Lim’s Instagram
• Dr. Lim’s Facebook

Support the Show.

More from Holistic Lactation:

• Save on our supplements using code PODCAST15 at https://holisticlactation.com/products
• Shop on Amazon
• Follow us on Instagram https://instagram.com/holisticlactation
• Access group support & our courses at https://holisticlactation.com/nurture-collective
• Get 1:1 expert lactation help at https://holisticlactation.com/clinic

Thanks for listening & subscribing! Leave us a review