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Ep. 1: Introduction cover art

Ep. 1: Introduction

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  • Summary

  • In this introductory episode, Rohan Gunatillake explains how the Hello Sleep meditations work and provides useful information about sleep and mindfulness, all with the goal of getting you a good night’s sleep.
    ©2018 Audible, Ltd (P)2018 Audible, Ltd
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Sleep Disorders Meditation
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Profile Image for Candace Watson-Hiscox

Great for sleep

Highly recommend for getting to sleep. Distant wave noises are comforting and do not interfere with calming voice of narrator.

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