• Ep. 3: Body Sweep

  • Written by: Audible Original
  • Oct 18 2018
  • Length: 14 mins
  • Podcast

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Ep. 3: Body Sweep

Written by: Audible Original
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  • Summary

  • In this meditation, you will be guided through a technique designed to encourage relaxation called a Body Sweep.

    With this method, you scan your body, starting from the face and ending at your toes, noticing any tension and giving yourself permission to relax.
    ©2018 Audible, Ltd (P)2018 Audible, Ltd
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Sleep Disorders Meditation
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