• Ep. 4: The Science Behind Wellness

  • Written by: Alice Fraser
  • Jan 25 2019
  • Length: 19 mins
  • Podcast

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Ep. 4: The Science Behind Wellness

Written by: Alice Fraser
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  • Summary

  • Alice looks at the latest scientific research behind some areas of wellness. Ex-wellness influencer Pixie Turner tests Alice’s base level of scientific knowledge and does some myth busting. Dr. Sara Lazar tells us how meditation can actually alter the brain and Dr. John Cryan explains the evidence behind why what we eat affects our mood.
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Meditation Hygiene & Healthy Living
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