In Episode 9 of "Longevity Is The New Wellness," Will Bozeman engages in a conversation with Dr. Michael Breus, Ph.D., renowned as the sleep doctor. Dr. Breus, a top sleep specialist, challenges conventional wisdom about sleep and longevity. With expertise in all 88 sleep disorders, he emphasizes the importance of quality over quantity of sleep, debunking the myth of the standard 8-hour rule. Dr. Breus advocates for personalized solutions tailored to individual sleep needs. Listeners will uncover invaluable insights, including the three essential pre-coffee rituals and the significance of both deep and REM sleep for physical and mental restoration. Visit www.sleepdoctor.com for a free quiz to determine your Sleep Doctor Score and receive personalized recommendations. Join the discussion to unlock the secrets to rejuvenating sleep and optimal longevity.

Host: Will Bozeman Email: will@relatyv.com

Will's Personal Website: www.willbozeman.com

RELATYV: www.relatyv.com

Guest: Dr. Michael Breus, Ph.D.

Website: www.sleepdoctor.com

Facebook: facebook.com/sleepdoctor

Instagram @thesleepdoctor

In Episode 8 of his podcast "Longevity Is The New Wellness," Will Bozeman interviews Andrea Kessler, MSN, FNP-C, from Patriot IV and ProHealth. Andrea, an Arizona native and board-certified family nurse practitioner, brings 19 years of diverse healthcare experience, including ICU, flight nursing, and emergency care. She holds degrees from Eastern Arizona College and Grand Canyon University, specializing in primary care, hormone optimization, weight management, and holistic healing. Join Andrea as she shares her expertise in promoting longevity and wellness through a holistic approach to healthcare.

Host: Will Bozeman Email: will@relatyv.com

Will's Personal Website: www.willbozeman.com

RELATYV: www.relatyv.com

Guest: Andrea Kessler Website: https://patriotiv.com/

In her return to Will Bozeman's Podcast: Longevity Is The New Wellness, Sara Wilson, esteemed RELATYV Longevity Coach and holistic nutritionist, further explores the intricacies of longevity and wellness coaching. Expanding upon her previous insights, Sara delves into advanced strategies for promoting sustainable health and vitality. With a keen focus on longevity-driven healthy living, she provides invaluable guidance on harnessing the power of mindset, integrative wellness, and personalized coaching. Join Sara as she shares her expertise, empowering listeners to embark on transformative journeys towards enduring wellness and longevity.

Host: Will Bozeman
Email: will@relatyv.com
Will's Personal Website: www.willbozeman.com
RELATYV: www.relatyv.com

Guest: Sara Wilson
Email: sara@relatyv.com
Website: https://relatyv.com/coaches/sara-wilson/