Join us in this empowering episode of Mental Fitness Stories, where we delve into the transformative power of self-kindness in enhancing mental fitness and maximizing performance. Our guest and my good friend, Rachel Moore, LMFT, is an expert in psychology and working with singers, artists and creatives to better their performance. Rachel reveals the profound impact of self-kindness on our mindset, resilience, and overall well-being. From singers striving for excellence to athletes navigating challenges, listeners will discover how embracing self-kindness fosters a healthier relationship with oneself, fuels motivation, and unlocks hidden potential.

#MentalFitness #SelfKindness #PeakPerformance #MindsetMastery #SelfCompassion #PerformanceMindset #Mindfulness #PersonalGrowth #Resilience #PositivePsychology #MindBodyBalance #InnerStrength #Empowerment #SelfImprovement #AchievementUnlocked #SuccessMindset #MindfulLiving #SelfLoveJourney

jonsteeletherapy.com

https://www.facebook.com/profile.php?id=61556502271732

https://www.facebook.com/jonsteelelmftsports/

Rachel Moore Contact Information:

www.rachelmoorecounseling.com;

Social Media Links

Facebook: https://www.facebook.com/RachelMooreLMFT

Instagram: https://www.instagram.com/rachelmoorecounseling

Rachel’s Podcast- Beyond Artists Block

https://www.beyondartistsblock.com/

Join Jamal Jones, LMFT and DI Football Player, and me in this empowering episode of "Mental Fitness Stories" as we delve into the journey of how Jamal transformed fear and disappointment into opportunity. Facing the intense pressures of collegiate athletics, Jamal navigated the highs and lows of performance and mental health. Discover how he cultivated mental fitness amidst the chaos, utilizing setbacks as stepping stones to growth. Through resilience and self-discovery, Jamla shares his insights on overcoming adversity and finding strength in vulnerability. Tune in as we explore the playbook for turning fear into triumph on and off the field. #conqueryourfears #becourageous #takeaction #overcomefear #therapyjourney #personalgrowth #selfdevelopment #selfimprovement #faceyourfears #livethelifeyouwant

Mental Fitness Tips from Jamal:

• 30 Day Challenge of Affirmations- Journal with Pen and Paper

• Write 1 affirmation for 30 days
• Write it with I am, It is statements, statements that are positive
• Stay Curious with what happens Not Judgemental

• 24 Hours of Fearlessness/Courage
  • Acknowledge Anxiety
    • When fear arises, normalize it, use the statement, “This is natural”
  • Be Curious
    • Ask questions
    • Why is this fear here? What is fear telling me?
  • Practice Fearlessness
    • What is the most fearless thing I can do right now?
    • Then try it!
    • Stay Curious without Judgment!

jonsteeletherapy.com

https://www.facebook.com/profile.php?id=61556502271732

https://www.facebook.com/jonsteelelmftsports/

Jamal Jones Contact Information:

Therapy Website: https://www.centralvalleychristiancounsel.com/

Coaching Landing Page: https://www.thepurposedriventherapist.com/home

Social Media Links

Facebook: https://www.facebook.com/jamal.jones.963871

Facebook Business: https://www.facebook.com/centralvalleychristiancounsel/

Instagram: www.instagram.com/jamall.jones1

LinkedIn: https://www.linkedin.com/in/jamal-jones-lmft-4352579b/

YouTube: https://www.youtube.com/channel/Jamal Jones

Join Jamal Jones, LMFT and DI Football Player, and me in this empowering episode of "Mental Fitness Stories" as we delve into the journey of how Jamal transformed fear and disappointment into opportunity. Facing the intense pressures of collegiate athletics, Jamal navigated the highs and lows of performance and mental health. Discover how he cultivated mental fitness amidst the chaos, utilizing setbacks as stepping stones to growth. Through resilience and self-discovery, Jamla shares his insights on overcoming adversity and finding strength in vulnerability. Tune in as we explore the playbook for turning fear into triumph on and off the field.

jonsteeletherapy.com

https://www.facebook.com/profile.php?id=61556502271732

https://www.facebook.com/jonsteelelmftsports/

Jamal Jones Contact Information:

Therapy Website: https://www.centralvalleychristiancounsel.com/

Coaching Landing Page: https://www.thepurposedriventherapist.com/home

Social Media Links

Facebook: https://www.facebook.com/jamal.jones.963871

Facebook Business: https://www.facebook.com/centralvalleychristiancounsel/

Instagram: www.instagram.com/jamall.jones1

LinkedIn: https://www.linkedin.com/in/jamal-jones-lmft-4352579b/

YouTube: https://www.youtube.com/channel/Jamal Jones

In this episode of Mental Fitness Stories with Jon Steele, Dr. Carolyn Smyth and I delve into the transformative benefits of embracing a slower pace in life. As the world spins faster, finding moments of stillness becomes crucial for our mental fitness and overall well-being. Drawing inspiration from the philosophy of yin and yang, we explore how balance is achieved through the interplay of activity and rest.

Follow Dr. Carolyn Smyth:

www.warriorwithinwellness.com

instagram@warriorwithinwellness

Tips: Try for at least 10 days or more

• Yin Yoga Class, online or in person
  • Check your local area for classes
  • I do my Yin Yoga classes on the Peloton App
    • https://www.onepeloton.com/
  • Here are some other resources
    • 20 Minute Yin Yoga Deep Full Body Stretch | David O Yoga
      • https://www.youtube.com/watch?v=bcVVlRT1-fs
    • 20 min Morning Yin Yoga - HIPS & HAMSTRINGS
      • https://www.youtube.com/watch?v=KyHnpaQkFCI
• Meditation
  • Include, Calm, Headspace Apps
  • I do my Meditation on the Peloton App
    • https://www.onepeloton.com/
  • Check out Tara Brach
    • https://www.tarabrach.com/
• Walking while running or walking instead of running
  • Remind yourself of the importance to slow down
  • Practice mindfulness while walking

In this captivating episode of Mental Fitness Fridays, we explore the transformative power of a simple yet profound mantra: "I am enough." Anxiety, a prevalent and often overwhelming experience, can be greatly alleviated by cultivating a sense of sufficiency and self-acceptance.

Tip:

For 1-3 weeks, attach the phrase “I Am Enough” to a habit. For example, every time you brush your teeth, out loud or within, say “I Am Enough”. And then be curious, see how that phrase can reduce your anxiety.

jonsteeletherapy.com

https://www.facebook.com/profile.php?id=61556502271732

In this episode of Mental Fitness Stories, we delve into the transformative benefits of embracing a slower pace in life. As the world spins faster, finding moments of stillness becomes crucial for our mental fitness and overall well-being. Drawing inspiration from the philosophy of yin and yang, we explore how balance is achieved through the interplay of activity and rest.

Part 2 is here! In this dynamic episode, we explore the invaluable skill of pivoting and its profound impact on our personal growth and resilience. I share my story and actionable strategies for cultivating the ability to pivot. Listen for diverse disciplines such as breathwork, acceptance, positive inner dialogue, and positive movement.

Join us as we embark on a journey of self-discovery and empowerment, uncovering the tools and practices that enable us to pivot with grace and resilience in the face of life's ever-changing landscape.

jonsteeletherapy.com

https://www.facebook.com/profile.php?id=61556502271732

Part 2 is here! There’s more stories and tips on in this episode where we delve into the intricate relationship between mental fitness and the grieving process. Grief is a universal experience, yet its effects on mental well-being vary greatly from person to person. Join us as we explore how cultivating mental fitness can serve as a powerful tool for navigating the turbulent waters of grief.

Our guest speaker, Melissa Lunardini, has 20 years of experience in Thanatology, the study of death, dying, and bereavement, and she shares invaluable insights into the transformative power of mental fitness. Through personal anecdotes, professional expertise and resilience building techniques, individuals can develop the strength and adaptability needed to confront the complexities of loss.

jonsteeletherapy.com

Links and Resources:

Designing Your Life: How to Live a Well-Lived, Joyful Life by Bill Burnett and Dave Evans

https://designingyour.life/

https://www.amazon.com/Designing-Your-Life-Well-Lived-Joyful/dp/1101875321

helptexts.com

Gas Tank Exercise- What Percentage of Your Gas Tanks are being used in areas of life?

3 Wellbeing Questions:

• What’s something that’s bothering me?
• How did it make me feel?
• How would I rate my well-being (1low -10 high)?

3 to 1 Ratio- For every Negative Inner Dialogue, Practice 3 Affirmations