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Mindful Shape

Written by: Paula Parker
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  • Summary

  • If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
    © 2024 Mindful Shape
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Episodes
  • 86 Practical Weight Loss Tips

    86 Practical Weight Loss Tips
    May 1 2024

    A weight loss back-to-basics you-must-know-this refresher guide. Some of these weight loss tips you’ve heard before so I offer a deeper way of relating to them. Some tips will be NEW and, not to overstate things, but will truly change your life. If you don’t know, now you know.

    Whether you’ll be thrilled losing 5lbs, or you’re in it to win it with a 50 lb plus goal, start with these strategies to lose weight in a healthy, effective way that is kind to both you and your beautiful body.


    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    • Weight Loss Reinvention Course
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    27 mins
  • 85 What You REALLY Need to Succeed at Weight Loss

    85 What You REALLY Need to Succeed at Weight Loss
    Apr 24 2024

    Even when you know how to eat healthy, you can feel a ton of resistance to following through, that it’s taking too long and it just feels like a struggle. No meal or workout plan solves that, but your brain can. In this episode you'll gain clarity on the overlooked skills, qualities, and beliefs shared by my most successful clients, providing a roadmap to focus YOUR efforts.

    In this episode you’ll learn:

    • The weight loss success triad you’ve never heard of
    • How to get through subtle and intense resistance
    • How to face a weight loss goal that’s far off
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    • Weight Loss Reinvention Course
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    32 mins
  • 84 How to Stay Committed

    84 How to Stay Committed
    Apr 10 2024

    Weight loss doesn’t happen by signing up for a new program, getting rid of all your "fat" clothes so there's no going back or booking a flight to Hawaii for motivation. It happens by staying committed; doing all the boring, tedious, hardwork of following through.

    In this episode you’ll learn:

    • Why self-loathing OR being super excited about your goal doesn’t work to motivate you
    • Why commitment wears off even when things are going well
    • How to quickly tap into your commitment at any time
    • The full transcript
    • Instagram: @mindful_shape
    • Free Self Coaching Resources
    • Interested in getting coached by me? Go to my website mindfulshape.com
    • Weight Loss Reinvention Course
    Show more Show less
    21 mins
Psychology Hygiene & Healthy Living
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