• Nutrition and Mental Health: The Connections Between Diet and Well-Being

  • Mar 13 2024
  • Length: 28 mins
  • Podcast
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Nutrition and Mental Health: The Connections Between Diet and Well-Being

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  • Summary

  • In this episode of "Fearless Journeys: Thriving in College," hosts Steve and Corrine delve into the crucial link between nutrition and mental health. Joined by guest Cheryl Pyne, a certified fitness trainer and nutritionist, they explore how dietary choices impact emotional well-being, offer practical strategies for busy college students to prioritize nutrition, and discuss specific foods and nutrients that support mental well-being. Tune in to discover how making conscious choices about what you eat can nourish not only your body but also your mind, leading to a brighter, happier tomorrow.

    Music by: MarkJuly Marat Mukhamadiev
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Psychology Hygiene & Healthy Living Personal Success
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