# 100 - Ready for Easy, Diet-Free Steps to Achieve Your Ultimate Health? Must-Listen Interview with Megan Lyons

Wondering what the missing pieces are to unlocking your best health and happiness?

Join us today for an inspiring conversation with my amazing guest, Megan Lyons, a Harvard-educated health and wellness expert who left the corporate world to pursue her passion for holistic nutrition.

With over a decade of experience and a bestselling book under her belt, Megan's insights are sure to empower you on your wellness journey.

Emphasizing the transformative power of gut health, Megan discusses how improving this aspect can positively impact hormonal balance, mental clarity, energy levels, and overall quality of life.

Her approach to wellness focuses on individualization, helping clients identify what works best for them and guiding them through daily habit changes.

Drawing from her bestselling book, "Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness," Megan underscores the importance of simplicity and actionable steps in achieving lasting health transformations!

Want to connect with Megan?

Website: https://www.thelyonsshare.org/

Instagram: @thelyonsshare

Facebook: TheLyonsShareWellness

Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/

Pinterest: thelyonsshare

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

# 99 - 6 Must-Do Remedies to Improve Your Bone Health… Naturally

How often do you think about your bone health? Osteoporosis is a major public health issue affecting more than 10 million Americans. It’s a condition that affects bone density and strength, and it can have significant implications for your overall well-being.

Because its symptoms are “silent”, osteoporosis usually isn’t diagnosed until later in life. By being proactive and focusing on building healthy bones in your younger years, you can prevent this dreaded condition. However, if you’ve been diagnosed with bone loss, there’s still so much you can do!

Getting the right kind of bone-building nutrients, along with weight bearing exercise, is the key to preventing and reversing this disease.

In this episode, we're diving into why bone health is a crucial topic for everyone—whether you're a young adult, middle-aged, or older.

We'll explore the causes of osteoporosis and the different types you need to know about. And we’ll unpack the many natural methods you can incorporate to help rebuild bone and reverse bone loss. I've got research-backed tips and strategies to share, so you can take control of your bone health and improve your quality of life.

Join in to learn about effective, natural therapies that can make a real difference in your bone health and strength.

The primary purpose of The Pretty Well Podcast is to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.

98 - Sidelined: How Women Can Navigate a Broken Healthcare System with Susan Salenger

Have you ever felt like you had to fight tooth and nail just to get the medical care you deserve? You're not alone. In today's episode, we're diving deep into the broken healthcare system, particularly as it pertains to women. We'll be chatting with Susan Salenger, author of "Sidelined: How Women Can Navigate A Broken Healthcare System," as she sheds light on the barriers women face in accessing quality medical care.

Susan opens our eyes to the harsh reality that, even in 2021, gender bias still runs rampant in the medical community. But here's the kicker – some of the barriers women encounter stem from within themselves. It's a double-edged sword, really. Women often find themselves prioritizing the health needs of their families over their own. Can you relate?

Navigating the healthcare system as a woman is no easy feat. But armed with knowledge and awareness, we can begin to dismantle these barriers and advocate for the quality care we all deserve. Tune in today as Susan Salenger shares her invaluable insights with us. Your health matters – find out how to make sure no one sidelines it!

Want to connect with Susan?

Website: https://www.susansalenger.com/

Instagram: @susansalenger

Facebook: suesalenger

TikTok: @grandma.gains

The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.