On today's motivation, we're talking about the importance of rest.

Do you ever find yourself second guessing yourself? You have some ideas or dreams, but then reality hits, and you ask the question, "Who am I to do this?" Doubts creep in along with fears of the unknown. We tend to live in that constant state of fears and because of it remain exactly where we are. But what we were to break out of that fear? What if we were to make steps today that would lead us to a brighter and better future version of ourselves?

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In this episode I talk about my own struggle about opening a gym and the fears and doubts that I had as I second guessed myself. I realize that we all have big plans and dreams, so how do we turn those into a reality rather than just sitting on them? How do we take that first step and then another in order to further our dreams and do the desires that are in us to do. That's what we are talking about today.

Topics Discussed:

• Making big plans.
• How to overcome fear.
• Recognizing that you are capable.

Quotes from the show:

• "We worry about the what ifs instead of what could be." @LindaMitchell
• "What are you actually afraid of?" @LindaMitchell
• "You're going to win or learn." @LindaMitchell
• "Give yourself permission." @LindaMitchell
• "You can't put one foot in and one foot out." @LindaMitchell
• "I don't have to do things the way others have done them." @LindaMitchell

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

On this week's Let It Rip Friday, we're discussing the importance of dreaming big and planning for 2026.

Are you often taken advantage of? Have you been worried about having boundaries? We discuss all things boundaries today, so this is for you. In this episode I talk with Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. We dive into dysfunctional boundaries, boundary violations, co-dependency, dealing with the urge to fix people, and so much more.

**Sign up for the Wild Horses Project – email Info@sisterhoodofSweat.com or DM Linda on Instagram**

Questions I asked:

• How did you become the boundary boss?
• What would be an example of someone who has unhealthy boundaries?
• How do you deal with unhealthy situations?
• What are typical boundary violations?
• How do we figure out disordered emotional boundaries?
• How do you deal with people-pleasing?
• What is the Boundary Bill of Rights?
• What's a boundary blueprint?
• Why do we need to make sure we make time for self-care?
• How do we stop trying to help people who don't deserve it?
• How do we stop being a fixer?
• How do we navigate finding self-love?
• How do we deal with looking for external validation?

Topics Discussed:

• Boundaries
• Codependency
• Self-Esteem.
• Having good boundaries.
• Being brave.
• Your VIP section.
• People pleasing.
• Being a fixer

Quotes from the show:

• "You have the right to say Yes or No to someone without feeling guilty." @terri_cole @SisterhoodSweat
• "When you have disordered boundaries, you take on the emotional states of others." @terri_cole @SisterhoodSweat
• "You have the right to course-correct anytime." @terri_cole @SisterhoodSweat
• "Being uncomfortable is fleeting and you're not that fragile." @terri_cole @SisterhoodSweat
• "We end up feeling abused because we didn't get our own needs met." @terri_cole @SisterhoodSweat
• "You have the right to talk true, be seen, and live free." @terri_cole @SisterhoodSweat

How you can stay in touch with Terri:

• Instagram: https://www.instagram.com/terricole/
• Twitter: https://twitter.com/terri_cole
• FB Page: https://www.facebook.com/TerriColeLCSW/
• YouTube: https://www.youtube.com/user/terricoleny
• Podcast: https://terricole.com/itunes
• Grab Your Book: https://boundarybossbook.com/
• Real Love Revolution Course: https://terricole.com/rlr
• Free Gift: https://boundaryboss.me/sisterhood

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

"Proud Sponsors of the Sisterhood of S.W.E.A.T"

• Essential Formulas

In this week's Let It Rip Friday, Linda is sharing the importance of keeping going when things are tough because someday your story will help someone else get over their struggles.

If you're feeling drained, wired-but-tired, or overwhelmed heading into the holidays, this episode may completely change how you think about health.

In this conversation, Linda Mitchell sits down with Shreya Vohora, an award-winning luxury designer and wellness innovator who is redefining what it truly means to live well — not just through food or fitness, but through the environments we inhabit every day.

After her own journey through mold toxicity and hormonal imbalance, Shreya discovered the profound impact our homes have on the nervous system, sleep quality, energy levels, and long-term health. Today, she integrates Building Biology, biophilia, neuroaesthetics, and wellness innovation to help people eliminate invisible toxins and design spaces that actively support the body instead of draining it.

With the holidays approaching, Shreya shares grounded, practical ways to reduce stress in your home, improve sleep, and create a healthier foundation — so you can enter 2026 calmer, clearer, and more energized.

This episode is a powerful reminder that true wellness isn't just about what you do — it's about where you recover.

• Why is the holiday season such a critical window for health and how we start the new year?

• Why is the home environment such a missing piece in most wellness conversations?

• What invisible toxins (like mold, VOCs, EMFs, and microplastics) are most common during the holidays?

• What are the top three changes people can make right now to support their nervous system and sleep?

• How do holiday lighting and décor unknowingly disrupt circadian rhythm and melatonin production?

• Why does the body respond so strongly to warm lighting, ventilation, and natural materials?

• What's the truth about candles, plug-in scents, and diffusers and their impact on indoor air quality?

• How can people make their homes healthier without becoming overwhelmed or obsessive?

• How did discovering Building Biology transform Shreya's own health journey?

• How can the home become a place of healing for people who feel chronically exhausted or overstimulated?

• How does Shreya see AI supporting wellness through her work with RightLabs?

• If listeners do just one thing tonight after this episode, what should it be?

• Why exhaustion isn't just about stress or diet — it's often environmental

• How invisible toxins silently impact hormones, sleep, immunity, and energy

• The role of lighting, air quality, materials, and sensory input on the nervous system

• Why small environmental shifts can create powerful health changes

• How to create a calm, restorative home without extreme measures or perfection

• Redefining luxury as spaces that support biology, not fight it

• Using modern technology thoughtfully to enhance wellness instead of overwhelm

• Creating a healthier foundation now to start the new year stronger

Website
https://www.shreyavohora.com

Vibrant Living Labs (Writing & Research)
https://vibrantlivinglabs.substack.com

RightLabs (AI-Powered Wellness Innovation)
https://rightlabs.ai

Instagram
https://www.instagram.com/shreyavohora