Do you find it hard to say no?

Would you say you're an over-giver?

Do you have no "me time"?

Do you feel burnt out?

If so, my episode on time boundaries may help you.

When you listen my latest podcast episode, I'll give you a personal update, and you'll discover how poor time boundaries can lead to feeling tired and what you can do about it to wake up feeling energised.

If you're serious about improving your energy and you want to book a 30 minute call to discover the root causes of your fatigue and discuss the best next steps to increase your energy, ⁠click here⁠: ⁠https://kateoriordan.as.me/30-minute-call⁠

Do you want to wake up feeling energised?

Do you have an afternoon energy slump?

Do you wish you didn't feel so tired so you could get things done?

If so listening to my latest podcast episode on the 4 Tips For Supporting Your Adrenal Glands To Have More Energy may help you.

When you listen my latest podcast episode, you'll discover 4 simple nutrition and lifestyle tips on how to support your adrenal glands so you can have more energy to exercise, socialise and get things done.

If you're someone who is serious about having more energy and you want to know how to wake up feeling refreshed and energised, ⁠click here to get my guide on How To Wake Up Feeling Refreshed and Energised⁠.

I’m currently looking for one tired woman over 40 who wants to have more energy to get things done. If that’s you and you’re motivated, committed and ready for change, click here to book a complimentary 30 minute call to discover what is causing you to feel so tired and the next steps to take so you can feel more energised and alive: ⁠⁠https://kateoriordan.as.me/30-minute-call⁠

Do you find it hard to get up in the morning as the days get darker?

Do you feel depressed in the winter?

Do you want to stop having afternoon naps?

If so listening to my latest podcast episode may help you.

When you listen my latest podcast episode, you'll discover 3 Tips for Preventing Seasonal Affective Disorder (SAD) so you can reduce low energy and low mood.

For more personalised 1-to-1 support on reducing your tiredness, book a complimentary 30 minute call to discover what is causing you to feel so tired and the next steps to take so you can feel more energised and alive! ⁠⁠Click here⁠⁠: ⁠⁠https://kateoriordan.as.me/30-minute-call⁠