• The Hardcore Self Help Podcast with Duff the Psych

  • Written by: Robert Duff Ph.D.
  • Podcast
The Hardcore Self Help Podcast with Duff the Psych cover art

The Hardcore Self Help Podcast with Duff the Psych

Written by: Robert Duff Ph.D.
Listen for free

  • Summary

  • This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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Episodes
  • 395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More

    395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More
    Apr 26 2024
    Hello, friends! In today’s episode, we tackle a profound listener question that may resonate with many of you. A listener struggling with agoraphobia seeks guidance on overcoming their anxiety and finding motivation to pursue exposure exercises. They’ve been working with a therapist and taking anxiety medication but feel stuck. We explore the complexities of agoraphobia, the importance of prolonged exposure, and strategies for building motivation and support. As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode395 --- Nourish Your Skin with OneSkin: Combat dry, aging skin with OneSkin’s peptide-powered products, including their moisturizing body lotion and the innovative OS-01 SHIELD SPF. Address skin issues at their root with a 15% discount using code DUFF at oneskin.co.
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    27 mins
  • Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication

    Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication
    Apr 19 2024
    Hello, friends! In today’s episode, we tackle two thought-provoking listener questions that may resonate with many of you: Cymbalta Conundrum: A listener shares their experience with Cymbalta, a medication prescribed for panic disorder. They noticed feeling amazing on days they forgot to take the medication, leading them to wonder if they truly needed it. We explore the concept of conditioned compensatory response, the effects of medication on the body, and the importance of gradual tapering. ADHD Focus Struggles: Another listener struggles with focus and motivation despite trying various medications and strategies. We discuss the complexities of ADHD, the importance of environmental adjustments, and techniques like mindfulness, Pomodoro intervals, and accountability to improve focus and productivity. As always, you can send me questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode394 --- Take care of your social battery with BetterHelp! Their online therapy platform offers flexible scheduling and matching with licensed therapists. Get 10% off your first month with the code "duff" at http://betterhelp.com/duff
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    29 mins
  • Episode 393: When to Say I Love You & Numbness in Face After TBI

    Episode 393: When to Say I Love You & Numbness in Face After TBI
    Apr 12 2024

    Hello friends!

    In today’s episode, we explore the deep and complex emotions involved in expressing love within romantic relationships and the challenging path to recovery following a severe traumatic brain injury. We kick off with a question about the appropriate timing for saying “I love you” in a romantic context, especially considering cultural differences and personal challenges such as being on the autism spectrum. Our listener’s journey brings forward the importance of understanding personal feelings and the unique dynamics of each relationship.

    We then shift to an inspiring yet poignant story of miraculous recovery and the persistence of hope. Another listener shares the journey of their mother’s recovery from a severe traumatic brain injury resulting from a car accident. While her recovery has been astonishing, they grapple with the lingering issue of facial numbness. This story highlights the incredible resilience of the human body and spirit, the complexities of the brain's healing process, and the necessity of advocating for comprehensive care that addresses all facets of recovery.

    As we navigate these profound topics, remember, whether it's about expressing love or facing the aftermath of a traumatic event, the journey is deeply personal and filled with opportunities for growth and understanding.

    As always, you can send your questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode393

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    Are you trying to find the perfect balance between social activity and recharging your batteries? Therapy can help! Try it out with BetterHelp at http://betterhelp.com/duff for 10% off your first month.
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    25 mins
Psychology Hygiene & Healthy Living
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