Dysregulation happens to all of us from time to time, it’s inevitable. Whether you are autistic, neurodiverse, or neurotypical, life isn’t about ensuring that everything runs smoothly; it’s about knowing how to recover from those times when we are feeling dysregulated.

This week, I share a story of how dysregulation occurs in my life, particularly in relation to being autistic, as well as all the things I do to take care of myself when I feel this way. I answer some of your questions about dysregulation and share some coaching around how to regulate from sensory overload when you still have to get things done.

Get full show notes and more information here: https://www.maisiehill.com/173

We often view rest as a treat that comes once we’ve worked hard and been productive. This view is reinforced by a society that encourages this kind of behavior. However, functioning in this way comes at a massive cost, and it needs to change. Taking time to reflect and recharge isn’t optional; it’s necessary.

Learn why rest is so important, why so many of us aren’t resting when we need to, and why prioritising rest is essential for your health and wellbeing. Discover how to reframe the way you currently think about rest so you can start recognising when you’re pushing yourself to your limits, and learn how to start prioritising rest in your life.

Get full show notes and more information here: https://www.maisiehill.com/172

Jumping to conclusions is a common habit that we all do in some form or another. We fill in the blanks with narratives we create based on a patchwork of assumptions and half-truths. But life is complicated enough without adding extra layers of misunderstanding and misinterpretation to the mix, and jumping to conclusions can lead to stress, resentment, and a life filled with unnecessary drama.

I share a proven process to help you catch yourself in the act of jumping to conclusions so that you understand why you do it and how to stop it. Hear some questions you can ask yourself to establish where you might be jumping to conclusions in your life, and learn how to use this awareness to approach situations with a new perspective.

Get full show notes and more information here: https://www.maisiehill.com/171