In this episode we talk about witnessing a situation, admiring how someone handled it, wondering why you didn’t have the same presence, and the six steps to get there. For more career and self-regulation resources go to www.MaryLeeGannon.com

There is a difference between an experience and a story. An experience is the unedited account of what happens as you witness it and the feelings associated with how that experience made you feel. The stories are the interpretation of those memories and feelings and become the lens through which we recall the experience. The thoughts we think about our experiences and the stories we tell ourselves can be fiction. In this episode we explore how to be aware of not limiting the story because of a difficult emotion we didn’t deal well with and how to see the full experience that includes our strength, shortcomings, and resilience as we give the same grace to others. For more career and self-regulation resources go to www.MaryLeeGannon.com

There are signs that we sometimes miss or ignore when we know it is time to make a break from something that doesn’t serve us. That could be a job, romantic relationship, living situation, friendship, group you’ve been associating with. In this episode we talk about the three signs that you don’t want to miss that indicate a necessary ending might be the right thing for you as well as four self-care steps to help you through the transition. For more career and self-regulation resources go to www.MaryLeeGannon.com