You asked. We answered.

• What about white meat? Do the same premises apply?
• How about vegetables? I love grilled veggies, but are the risks the same?
• Is there an idea ration of red meat, white meat, and fish we should be aiming for in a week?
• How do you make your own jerky if you don't use nitrates?
• We typically make brats and summer sausage with our meat- is that ok or how do you process yours?

Plus much, much more.

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Link to Fueling Your Ascent Guide

Foundations- Group 3- Summer/Fall

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Link to the WCRF and much of the research cited: https://www.wcrf.org/

The 2024 Exo Mtn Gear Death Hike of the Grand Canyon's iconic rim-to-rim-to-rime is in the books.

We recap the hike, nutrition, how we changed out training- and a host of other topics.

Marks Food List

Kyle's Food List

Fueling When You Don't Feel Like It Guide

“I recently watched a documentary suggesting that meat is the source of all health issues- should I stop hunting?”

This was a question we had on the documentary “What the Health”. We looked at the main points in the documentary to determine what parts are completely false, what’s not the full story- and what part has some valid points.

Check out other Valley to Peak resources at: Valley to Peak Nutrition