In this insightful episode of "What the Bleep is a Doula," Salt and Peppa take you on a journey through the crucial art of self-awareness during labor. Understanding the stages of labor empowers expectant mothers to actively participate in their birthing experience.

Starting with the early signs and symptoms, our hosts guide you through each phase, providing practical tips and coping strategies for every step of the way. From mastering breathing techniques to recognizing your body's cues, you'll learn how to assess your own progress and communicate effectively with your birthing partner or doula.

Join us as we highlight the invaluable role doulas play in providing support, advocacy, and information throughout this incredible journey. Remember, while this episode serves as a valuable resource, always consult with your healthcare team for personalized advice and care during pregnancy and labor.

Tune in to this episode of "What the Bleep is a Doula" and embark on the path of self-discovery and empowerment in labor. Remember, you are the captain of your own ship, and we're here to guide you through the waves.

In this insightful episode of "What the Bleep is a Doula?", Salt and Peppa aka: Perri and Sandy delve into the world of birth planning  The conversation centers around the importance of birth plans, their components, and how doulas can play a vital role in guiding expectant parents through the process.

Salt and Peppa discuss birth plans as a guide that helps expectant parents communicate their preferences, desires, and expectations for the birthing process.  Sprinkled with a little humor, they believe that birth plans are not rigid scripts but flexible documents designed to foster open communication between the birthing person, their partner, and their healthcare providers.

Welcome to the second episode of "What the Bleep is a Doula?" podcast!

In this episode, we delve into the topic of "Prepping the Body for Labor." As expecting parents, it's essential to understand the significance of preparing the body physically, emotionally, and mentally for the birthing journey.

Join us as we explore various techniques, exercises, and practices that can help optimize the birthing experience.

Welcome to the inaugural episode of "What the Bleep is a Doula" titled "Meet Salt and Peppa"!

In this eye-opening podcast series, we delve into the world of doulas, those amazing birth companions who offer emotional, physical, and informational support to individuals and families throughout the transformative journey of childbirth.

In our first episode, join us as we introduce you to Salt (Sandy Blackwood) and Peppa (Perri Grant), two experienced doulas with complimentary approaches. Get ready to explore their unique perspectives, personal anecdotes, and insights into the transformative power of doula care.

Whether you're expecting, planning to become a doula, or simply curious about this incredible profession, this episode will surely leave you inspired and enlightened.

Tune in to "What the Bleep is a Doula" and embark on a captivating journey of empowerment and compassion!