Showing results by publisher "Blackstone Audio, Inc." in Health & Wellness
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Written by: Nina Teicholz
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Unabridged
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Fantastic all around!
- By MRKy Waters on 2018-06-26
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The Big Fat Surprise
- Why Butter, Meat, and Cheese Belong in a Healthy Diet
- Narrated by: Erin Bennett
- Length: 13 hrs and 26 mins
- Release date: 2014-05-13
- Language: English
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Price: $23.18 or 1 Credit
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Written by: Dr. Will Cole, Eve Adamson
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Unabridged
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The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. Its insightful quizzes and empowering advice will put you on a path toward food freedom and overall healing.
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KETO emphasis
- By Michelle Dupuis on 2020-05-09
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The Inflammation Spectrum
- Find Your Food Triggers and Reset Your System
- Narrated by: Dr. Will Cole
- Length: 6 hrs and 4 mins
- Release date: 2019-10-15
- Language: English
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Price: $17.12 or 1 Credit
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A Beautiful Mind
- Written by: Sylvia Nasar
- Narrated by: Anna Fields
- Length: 18 hrs and 12 mins
- Unabridged
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John Forbes Nash, Jr., a prodigy and legend by the age of 30, dazzled the mathematical world by solving a series of deep problems deemed "impossible" by other mathematicians. But at the height of his fame, Nash suffered a catastrophic mental breakdown and began a harrowing descent into insanity, resigning his post at MIT, slipping into a series of bizarre delusions, and eventually becoming a dreamy, ghostlike figure at Princeton, scrawling numerological messages on blackboards.
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A fabulous read
- By Anonymous User on 2020-09-30
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A Beautiful Mind
- Narrated by: Anna Fields
- Length: 18 hrs and 12 mins
- Release date: 2009-03-26
- Language: English
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The Power of Concentration
- Written by: Theron Q. Dumont
- Narrated by: Richard Powers
- Length: 4 hrs and 29 mins
- Unabridged
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We all know that in order to accomplish a certain thing we must concentrate. It is of the utmost value to learn how to concentrate. To make a success of anything you must be able to concentrate your entire thought upon the idea you are working out. In The Power of Concentration, author Theron Q. Dumont sets out to help readers learn how to concentrate and use their powers of concentration to become more successful, overcome bad habits, and achieve their personal goals.
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Excellent
- By Nathan Stewart on 2021-11-02
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The Power of Concentration
- Narrated by: Richard Powers
- Length: 4 hrs and 29 mins
- Release date: 2018-03-13
- Language: English
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The Nazi and the Psychiatrist
- Hermann Göring, Dr. Douglas M. Kelley, and a Fatal Meeting of Minds at the End of WWII
- Written by: Jack El-Hai
- Narrated by: Arthur Morey
- Length: 8 hrs and 52 mins
- Unabridged
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In 1945, after his capture at the end of the Second World War, Hermann Göring arrived at an American-run detention center in war-torn Luxembourg, accompanied by 16 suitcases and a red hatbox. The suitcases contained all manner of paraphernalia: medals, gems, two cigar cutters, silk underwear, a hot water bottle, and the equivalent of $100,000,000 in cash. Hidden in a coffee can, a set of brass vials housed glass capsules containing a clear liquid and a white precipitate: potassium cyanide. Joining Göring in the detention center were the elite of the captured Nazi regime....
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Extremely interesting, Nuremberg insights
- By Roberta W on 2021-10-21
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The Nazi and the Psychiatrist
- Hermann Göring, Dr. Douglas M. Kelley, and a Fatal Meeting of Minds at the End of WWII
- Narrated by: Arthur Morey
- Length: 8 hrs and 52 mins
- Release date: 2013-09-10
- Language: English
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Fortify Your Life
- Your Guide to Vitamins, Minerals, and More
- Written by: Tieraona Low Dog MD
- Narrated by: Karen White
- Length: 10 hrs and 55 mins
- Unabridged
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Readily find your way to better health with this guide to nutritional supplements and holistic health. Health-conscious consumers read nutritional labels, but it's nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli.
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Very Informative!
- By ChristineU on 2022-10-15
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Fortify Your Life
- Your Guide to Vitamins, Minerals, and More
- Narrated by: Karen White
- Length: 10 hrs and 55 mins
- Release date: 2016-02-02
- Language: English
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Coming Apart
- Written by: Daphne Rose Kingma, Katherine Woodward Thomas - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 8 mins
- Unabridged
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Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.
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Outstanding insightful book
- By Sacheer Kacheer on 2022-02-25
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Coming Apart
- Narrated by: Ann Richardson
- Length: 6 hrs and 8 mins
- Release date: 2018-11-01
- Language: English
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Beautiful Boy
- A Father's Journey through His Son's Meth Addiction
- Written by: David Sheff
- Narrated by: Anthony Heald
- Length: 11 hrs and 28 mins
- Unabridged
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David Sheff's story is a first: a teenager's addiction from the parent's point of view, a real-time chronicle of the shocking descent into substance abuse and the gradual emergence into hope.
Before meth, Sheff's son, Nic, was a varsity athlete, honor student, and award-winning journalist. After meth, he was a trembling wraith who stole money from his eight-year-old brother and lived on the streets. With haunting candor, Sheff traces the first warning signs, the attempts at rehabilitation, and, at last, the way past addiction. He shows us that, whatever an addict's fate, the rest of the family must care for one another, too, lest they become addicted to addiction.
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Absolutely heart wrenching and beautiful, I couldn’t turn it off.
- By Tracy on 2018-11-09
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Beautiful Boy
- A Father's Journey through His Son's Meth Addiction
- Narrated by: Anthony Heald
- Length: 11 hrs and 28 mins
- Release date: 2008-02-23
- Language: English
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The Best New True Crime Stories
- Serial Killers
- Written by: Mitzi Szereto
- Narrated by: Kate Mulligan, Traber Burns
- Length: 9 hrs and 37 mins
- Unabridged
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Serial killers: Ted Bundy, John Wayne Gacy, and Jeffrey Dahmer are often the first names that spring to mind. Many people assume serial killers are primarily an American phenomenon that came about in the latter part of the 20th century. But such assumptions are far from the truth. Serial killers have been around for a very long time and can be found in every corner of the globe - and they're not just limited to the male gender either. Some of these predators have been caught and brought to justice whereas others have never been found, let alone identified.
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A (Mostly) Solid No-Nonsense Collection
- By Langer MD on 2022-02-18
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The Best New True Crime Stories
- Serial Killers
- Narrated by: Kate Mulligan, Traber Burns
- Length: 9 hrs and 37 mins
- Release date: 2019-11-15
- Language: English
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The Longevity Diet
- Written by: Valter Longo PhD
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
- Unabridged
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Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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The often repeated “permission from your doctor” is off-putting
- By Amazon Customer on 2018-11-13
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The Longevity Diet
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
- Release date: 2018-03-13
- Language: English
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Will I Ever Be Free of You?
- How to Navigate a High-Conflict Divorce From a Narcissist and Heal Your Family
- Written by: Karyl McBride
- Narrated by: Karyl McBride
- Length: 6 hrs and 45 mins
- Unabridged
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With more than three decades of experience as a licensed marriage and family therapist, Dr. McBride guides you through the emotional fallout and challenges of being married to and divorcing a narcissist. The court system assumes that both parties in most high-conflict divorces are at fault, but a narcissist can wreak havoc in the divorce process. Dr. McBride shows how to navigate this kind of divorce and how you and your children can heal afterward.
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Depressing
- By Noveltek on 2019-10-10
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Will I Ever Be Free of You?
- How to Navigate a High-Conflict Divorce From a Narcissist and Heal Your Family
- Narrated by: Karyl McBride
- Length: 6 hrs and 45 mins
- Release date: 2015-02-10
- Language: English
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Written by: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Unabridged
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You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.
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Enduring through the “cool mom” narration/writing style
- By Jay on 2023-01-26
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Coping Skills
- Tools & Techniques for Every Stressful Situation
- Narrated by: Erin Bennett
- Length: 1 hr and 56 mins
- Release date: 2019-05-10
- Language: English
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The Art of Being
- Written by: Erich Fromm
- Narrated by: Raymond Todd
- Length: 4 hrs and 42 mins
- Unabridged
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This classic work by psychologist and social philosopher Eric Fromm builds upon his previous popular book To Have or to Be? The Art of Being teaches us to avoid the tantalizing illusions of our consumer-driven world by learning to function as a whole person from a state of inner completeness or being. The transition from an identity of having to being creates a state of enlightened psychological and spiritual happiness.
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yes. do it
- By Anonymous User on 2021-09-22
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The Art of Being
- Narrated by: Raymond Todd
- Length: 4 hrs and 42 mins
- Release date: 2006-05-03
- Language: English
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Staring at the Sun
- Overcoming the Terror of Death
- Written by: Irvin D. Yalom
- Narrated by: Gregory Gorton
- Length: 7 hrs and 41 mins
- Unabridged
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At 74, Yalom has penned a book that is the climax of his lifework, focusing on the universal human issues of mortality and death. He suggests that what he calls the "awakening experience" can help us acknowledge, accept, and utilize our fear of death in a very positive manner. Such an awakening experience can be as simple as a dream, or quick as a sudden insight. It is often a loss, a trauma, or just plain aging that can prompt an awakening experience that is a turning point for a more meaningful life.
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Excellent Book
- By Violet Violet on 2023-07-17
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Staring at the Sun
- Overcoming the Terror of Death
- Narrated by: Gregory Gorton
- Length: 7 hrs and 41 mins
- Release date: 2009-07-24
- Language: English
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- Written by: Kester Cotton, Raymond Francis MsC
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Unabridged
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One day Raymond Francis, a chemist and graduate of MIT, found himself in a hospital, battling for his life. The diagnosis was acute chemical hepatitis, chronic fatigue, multiple chemical sensitivities, and several autoimmune syndromes, causing him to suffer fatigue, dizziness, impaired memory, heart palpitations, diarrhea, numbness, seizures, and numerous other ailments. Knowing death was imminent unless he took action, Francis decided to research solutions for his disease himself....
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Enlightening
- By KBK on 2022-12-10
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Never Be Sick Again
- Health Is a Choice, Learn How to Choose It
- Narrated by: Alan Sklar
- Length: 13 hrs and 36 mins
- Release date: 2011-08-25
- Language: English
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Taming the Tiger Within
- Written by: Thich Nhat Hanh, Pritam Singh
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Unabridged
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Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.
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This not only touched my heart, it left a handprint
- By Tianna LeBlanc on 2020-08-03
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Taming the Tiger Within
- Narrated by: Edoardo Ballerini
- Length: 44 mins
- Release date: 2018-05-15
- Language: English
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Doctor Yourself
- Natural Healing That Works
- Written by: Andrew Saul PhD
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Unabridged
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The human body evolved to live well and fight off disease on a supply of only a dozen or so essential nutrients. Unfortunately, modern meat-laden, high-sugar diets provide catastrophically inadequate levels of those nutrients. Scientific research consistently indicates nationwide vitamin and mineral deficiencies in our country, and we spend over a trillion dollars each year on disease care.
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straight frwd and down to earth
- By Kari Johansen on 2024-02-21
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Doctor Yourself
- Natural Healing That Works
- Narrated by: Patrick Cullen
- Length: 9 hrs and 56 mins
- Release date: 2006-08-29
- Language: English
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No Apparent Distress
- A Doctor’s Coming-of-Age on the Front Lines of American Medicine
- Written by: Rachel Pearson MD
- Narrated by: Rebecca Gibel
- Length: 8 hrs and 59 mins
- Unabridged
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In medical charts, the term "N.A.D." (No Apparent Distress) is used for patients who appear stable. The phrase also aptly describes America's medical system when it comes to treating the underprivileged. Medical students learn on the bodies of the poor - and the poor suffer from their mistakes. Rachel Pearson confronted these harsh realities when she started medical school in Galveston, Texas.
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No Apparent Distress
- A Doctor’s Coming-of-Age on the Front Lines of American Medicine
- Narrated by: Rebecca Gibel
- Length: 8 hrs and 59 mins
- Release date: 2017-05-09
- Language: English
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The Greatest Game Ever Played
- Harry Vardon, Francis Ouimet, and the Birth of Modern Golf
- Written by: Mark Frost
- Narrated by: Robertson Dean
- Length: 17 hrs and 7 mins
- Unabridged
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Francis Ouimet and Harry Vardon came from different worlds and different generations, but their passion for golf set them on parallel paths that would collide in the greatest match their sport had ever known.
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Greatest books #Audible1
- By Amazon Customer on 2018-09-13
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The Greatest Game Ever Played
- Harry Vardon, Francis Ouimet, and the Birth of Modern Golf
- Narrated by: Robertson Dean
- Length: 17 hrs and 7 mins
- Release date: 2015-10-05
- Language: English
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Written by: William Sears MD, Robert Sears MD, James Sears MD, and others
- Narrated by: Coleen Marlo
- Length: 11 hrs and 15 mins
- Unabridged
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Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments - and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family.
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Some concerning advice
- By Samantha Moes on 2021-05-05
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The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
- The Sears Parenting Library
- Narrated by: Coleen Marlo
- Length: 11 hrs and 15 mins
- Release date: 2019-01-08
- Language: English
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