Showing results by publisher "Macmillan Audio" in Health & Wellness
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Written by: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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Let me save you the time
- By Jacob Melville on 2021-05-16
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Release date: 2021-04-27
- Language: English
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Written by: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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Do it for your health
- By Anonymous User on 2020-07-12
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Release date: 2020-06-16
- Language: English
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Surrounded by Idiots
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- Written by: Thomas Erikson
- Narrated by: David John
- Length: 10 hrs and 47 mins
- Unabridged
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Author Thomas Erikson explains that there are four key behavior types that define how we interact with and perceive the people around us. Understanding someone’s pattern of behavior is the key to successful communication. Erikson breaks down the four kinds of behavior types - Reds who are dominant and commanding, Yellows who are social and optimistic, Greens who are laid-back and friendly, and Blues who are analytical and precise - and explains how to identify and interact with each type of person.
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The book is overly simple and contrived
- By Laine Doe on 2021-04-11
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Surrounded by Idiots
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- Narrated by: David John
- Series: The Surrounded by Idiots Series
- Length: 10 hrs and 47 mins
- Release date: 2019-07-30
- Language: English
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Love Worth Making
- How to Have Ridiculously Great Sex in a Long-Lasting Relationship
- Written by: Stephen Snyder
- Narrated by: Stephen Snyder
- Length: 7 hrs and 2 mins
- Unabridged
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Dr. Stephen Snyder's unique approach has helped over 1,500 individuals and couples master the erotic challenges of long-term relationships. Integrating the latest research on human sexuality with compelling stories from his 30 years of experience working with individuals and couples, Love Worth Making will help people of all ages and backgrounds master their sexual feelings and enjoy them for life.
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Fantastic!
- By Branca Franco on 2021-03-17
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Love Worth Making
- How to Have Ridiculously Great Sex in a Long-Lasting Relationship
- Narrated by: Stephen Snyder
- Length: 7 hrs and 2 mins
- Release date: 2018-02-13
- Language: English
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Other Minds
- The Octopus, the Sea, and the Deep Origins of Consciousness
- Written by: Peter Godfrey-Smith
- Narrated by: Peter Noble
- Length: 7 hrs and 4 mins
- Unabridged
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Peter Godfrey-Smith, a distinguished philosopher of science and a skilled scuba diver, tells a bold new story of how subjective experience crept into being—how nature became aware of itself. As Godfrey-Smith stresses, it is a story that largely occurs in the ocean, where animals first appeared. Tracking the mind’s fitful development, Godfrey-Smith shows how unruly clumps of seaborne cells began living together and became capable of sensing, acting, and signaling.
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Excellent
- By Paulette on 2020-04-09
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Other Minds
- The Octopus, the Sea, and the Deep Origins of Consciousness
- Narrated by: Peter Noble
- Length: 7 hrs and 4 mins
- Release date: 2017-03-07
- Language: English
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Good Habits, Bad Habits
- The Science of Making Positive Changes That Stick
- Written by: Wendy Wood
- Narrated by: Wendy Wood
- Length: 9 hrs and 7 mins
- Unabridged
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We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices, but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink - a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness.
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Quite dull
- By RB on 2020-02-25
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Good Habits, Bad Habits
- The Science of Making Positive Changes That Stick
- Narrated by: Wendy Wood
- Length: 9 hrs and 7 mins
- Release date: 2019-10-01
- Language: English
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Furiously Happy
- A Funny Book About Horrible Things
- Written by: Jenny Lawson
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Unabridged
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Audie Award, Humor, 2016. In Furiously Happy, number-one New York Times best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best.
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Funny and relatable
- By Jeff V. on 2018-09-24
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Furiously Happy
- A Funny Book About Horrible Things
- Narrated by: Jenny Lawson
- Length: 8 hrs and 28 mins
- Release date: 2015-09-22
- Language: English
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Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- Written by: Eileen Day McKusick
- Narrated by: Eileen Day McKusick
- Length: 11 hrs and 46 mins
- Unabridged
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Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically”.
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Recommeded!
- By Michael Van soest on 2023-06-15
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Electric Body, Electric Health
- Using the Electromagnetism Within (and Around) You to Rewire, Recharge, and Raise Your Voltage
- Narrated by: Eileen Day McKusick
- Length: 11 hrs and 46 mins
- Release date: 2021-01-26
- Language: English
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Salmon Wars
- The Dark Underbelly of Our Favorite Fish
- Written by: Catherine Collins, Douglas Frantz
- Narrated by: Amy McFadden
- Length: 13 hrs and 45 mins
- Unabridged
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A decade ago, farmed Atlantic salmon replaced tuna as the most popular fish on America’s dinner tables. We are told salmon is healthy and environmentally friendly. The reality is disturbingly different. In Salmon Wars, investigative journalists Douglas Frantz and Catherine Collins bring listeners to massive ocean feedlots where millions of salmon are crammed into parasite-plagued cages and fed a chemical-laced diet. The authors reveal the conditions inside hatcheries, where young salmon are treated like garbage, and at the farms that threaten our fragile coasts.
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Salmon Wars
- The Dark Underbelly of Our Favorite Fish
- Narrated by: Amy McFadden
- Length: 13 hrs and 45 mins
- Release date: 2022-07-12
- Language: English
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Written by: Mark Williams, Danny Penman, Jon Kabat-Zinn - foreword
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Abridged
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Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
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no chapter titles??
- By Oreo on 2018-09-14
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Mindfulness
- An Eight-Week Plan for Finding Peace in a Frantic World
- Narrated by: Mark Williams, Jon Kabat-Zinn (foreword)
- Length: 2 hrs and 35 mins
- Release date: 2011-10-14
- Language: English
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Written by: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Great Information but Terrible Deilvery
- By Joe Lastoria on 2024-01-15
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Release date: 2023-12-05
- Language: English
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Written by: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A skeptical omnivore read this book
- By Jennifer Voitic on 2018-04-12
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 2015-12-08
- Language: English
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Your Turn
- How to Be an Adult
- Written by: Julie Lythcott-Haims
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Unabridged
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What does it mean to be an adult? In the 20th century, psychologists came up with five markers of adulthood: finish your education, get a job, leave home, marry, and have children. Since then, every generation has been held to those same markers. Yet so much has changed about the world and living in it since that sequence was formulated. All of those markers are choices, and they’re all valid, but any one person’s choices along those lines do not make them more or less an adult.
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Your Turn
- By Robyn on 2023-10-20
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Your Turn
- How to Be an Adult
- Narrated by: Julie Lythcott-Haims
- Length: 20 hrs and 21 mins
- Release date: 2021-04-06
- Language: English
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Surrounded by Narcissists
- How to Effectively Recognize, Avoid, and Defend Yourself Against Toxic People (and Not Lose Your Mind) [The Surrounded by Idiots Series]
- Written by: Thomas Erikson
- Narrated by: David John
- Length: 11 hrs
- Unabridged
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Are the narcissists in your life making you miserable? Are you worn out by their constant demands for attention, their absolute conviction they are right (even when they’re clearly not), their determination to do whatever they want (regardless of the impact), and their baffling need to control everyone and everything around them? In this thought-provoking, sanity-saving audiobook, Thomas Erikson helps you understand what makes narcissists tick and, crucially, how to handle them without wearing yourself out in the process.
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This book is extensive, walking on eggshells is better
- By Brian on 2023-06-01
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Surrounded by Narcissists
- How to Effectively Recognize, Avoid, and Defend Yourself Against Toxic People (and Not Lose Your Mind) [The Surrounded by Idiots Series]
- Narrated by: David John
- Series: The Surrounded by Idiots Series
- Length: 11 hrs
- Release date: 2022-06-21
- Language: English
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Emotional Awareness
- Overcoming the Obstacles to Emotional Balance and Compassion
- Written by: Paul Ekman, His Holiness the Dalai Lama
- Narrated by: Richard Gere, Paul Ekman Ph.D.
- Length: 8 hrs and 27 mins
- Unabridged
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At their first meeting, a remarkable bond was sparked between His Holiness the Dalai Lama, one of the world's most revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature and quality of our emotional lives. In this unparalleled series of conversations, the Dalai Lama and Ekman prod and push toward answers to the central questions of emotional experience.
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a must read
- By Jackie Dahl on 2021-03-06
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Emotional Awareness
- Overcoming the Obstacles to Emotional Balance and Compassion
- Narrated by: Richard Gere, Paul Ekman Ph.D.
- Length: 8 hrs and 27 mins
- Release date: 2008-12-22
- Language: English
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Being Mortal
- Medicine and What Matters in the End
- Written by: Atul Gawande
- Narrated by: Robert Petkoff
- Length: 9 hrs and 3 mins
- Unabridged
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In Being Mortal, best-selling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending. Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit.
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Must read for life and death
- By Trinity on 2018-02-19
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Being Mortal
- Medicine and What Matters in the End
- Narrated by: Robert Petkoff
- Length: 9 hrs and 3 mins
- Release date: 2014-10-07
- Language: English
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Surrounded by Psychopaths
- How to Protect Yourself from Being Manipulated and Exploited in Business (and in Life) [The Surrounded by Idiots Series]
- Written by: Thomas Erikson
- Narrated by: David John
- Length: 9 hrs and 34 mins
- Unabridged
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Charming, charismatic, and delightful or manipulative, self-serving, and cunning? Psychopaths are both and that’s exactly what makes them dangerous. Best-selling author of the international phenomenon Surrounded by Idiots, Thomas Erikson, reveals how to identify the psychopaths in your life and combat their efforts to control and manipulate. Surrounded by Psychopaths teaches listeners how to deal with psychopaths in their lives by becoming aware of their own behavior and their weaknesses.
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Psychopaths Amongst Us!
- By Barbara Roth on 2021-08-27
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Surrounded by Psychopaths
- How to Protect Yourself from Being Manipulated and Exploited in Business (and in Life) [The Surrounded by Idiots Series]
- Narrated by: David John
- Series: The Surrounded by Idiots Series
- Length: 9 hrs and 34 mins
- Release date: 2020-10-06
- Language: English
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You're Not Listening
- What You're Missing and Why It Matters
- Written by: Kate Murphy
- Narrated by: Kate Murphy
- Length: 6 hrs and 31 mins
- Unabridged
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At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here.
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Provoking
- By Amanda Voeltz on 2021-08-30
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You're Not Listening
- What You're Missing and Why It Matters
- Narrated by: Kate Murphy
- Length: 6 hrs and 31 mins
- Release date: 2020-01-07
- Language: English
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Spy the Lie
- Former CIA Officers Teach You How to Detect Deception
- Written by: Philip Houston, Michael Floyd, Susan Carnicero, and others
- Narrated by: Fred Berman
- Length: 4 hrs and 52 mins
- Unabridged
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Imagine how different your life would be if you could tell whether someone was lying or telling you the truth. Be it hiring a new employee, investing in a financial interest, speaking with your child about drugs, confronting your significant other about suspected infidelity, or even dating someone new, having the ability to unmask a lie can have far-reaching and even life-altering consequences. As former CIA officers, Philip Houston, Michael Floyd, and Susan Carnicero are among the world’s best at recognizing deceptive behavior.
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I loved it
- By Andre ferland on 2022-04-21
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Spy the Lie
- Former CIA Officers Teach You How to Detect Deception
- Narrated by: Fred Berman
- Length: 4 hrs and 52 mins
- Release date: 2012-07-17
- Language: English
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Written by: Catherine Shanahan M.D., Luke Shanahan
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Unabridged
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Physician and biochemist Cate Shanahan, MD, examined diets around the world known to help people live longer, healthier lives - diets like the Mediterranean, Okinawa, and Blue Zone - and identified the four common nutritional habits, developed over millennia, that unfailingly produce strong, healthy, intelligent children and active, vital elders generation after generation. These four nutritional strategies - fresh food, fermented and sprouted foods, meat cooked on the bone, and organ meats - form the basis of the Human Diet.
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Long and Consistently Educational
- By Dave Smith on 2019-07-12
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Deep Nutrition
- Why Your Genes Need Traditional Food
- Narrated by: Eliza Foss
- Length: 19 hrs and 42 mins
- Release date: 2017-01-03
- Language: English
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