Showing titles in Alternative & Complementary Medicine
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Just Sleep - Bedtime Stories for Adults
- Written by: Bedtime Stories with Taesha Glasgow
- Original Recording
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Overall22
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Performance22
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Story21
Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a bedtime story to help you sleep.Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Hosted on Acast. See acast.com/privacy for more information.
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My go to for go to sleep
- By Leanne on 2024-11-15
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Sound Therapy: Sleep (432 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 25 mins
- Original Recording
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Overall15
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Performance11
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Story11
Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.
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Excellent but wish it looped
- By Customer M on 2024-03-22
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Sound Therapy: Sleep (432 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 25 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
- Written by: Sleepiest: Hypnosis for Sleep Podcast
- Original Recording
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Overall14
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Performance14
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Story14
Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation ...
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It works for me
- By Anonymous on 2025-05-12
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Sound Therapy: Anxiety (417 Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall2
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Performance2
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Story2
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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The quality of the audio
- By Michelle on 2025-09-03
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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Written by: Bessel van der Kolk M.D.
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
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Overall1,005
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Performance782
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Story778
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...
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incredibly triggering
- By MMRR on 2021-11-27
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Release date: 2021-02-16
- Language: English
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$29.14 or free with 30-day trial
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The Swan Prince's Lantern
- Written by: Josie Adams, Audible Sleep
- Narrated by: Alan Cumming
- Length: 1 hr and 11 mins
- Original Recording
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Overall2
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Performance2
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Story2
For this story, Emmy award winning actor and creative renaissance man, Alan Cumming, brings us the tale of The Swan Prince's Lantern. In a quiet glen hidden from time, a swan prince lights his lantern each night, casting soft golden light across the reeds and reflecting pools. As moonlight ripples on the water and gentle wings stir the mist, the prince recalls the stories of stars, wishes, and the spell that gave him his form. A magical fable told in whispers, where light and love linger on the edge of dreams.
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Dont listen to this if you watch The Traitors
- By Amazon Customer on 2026-01-17
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The Swan Prince's Lantern
- Narrated by: Alan Cumming
- Length: 1 hr and 11 mins
- Release date: 2026-01-15
- Language: English
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$17.98 or free with 30-day trial
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Sound Therapy: Cortisol Reduction (111 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall6
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Performance6
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Story6
This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.
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f
- By Anonymous on 2025-08-06
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Sound Therapy: Cortisol Reduction (111 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2025-01-30
- Language: English
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$8.71 or free with 30-day trial
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Brown Noise
- Written by: Audible Sleep
- Narrated by: Audible Sleep
- Length: 12 hrs
- Original Recording
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Overall1
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Performance1
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Story1
Tune out the world with brown noise. Brown noise can promote relaxation, improve focus and sleep quality by blocking external sounds through its roaring sound frequencies. This 12-hour track is designed to support long-term focus and sleep quality overnight.
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Brown Noise
- Narrated by: Audible Sleep
- Length: 12 hrs
- Release date: 2025-02-27
- Language: English
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$43.80 or free with 30-day trial
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Mindfulness in Plain English
- Written by: Bhante Henepola Gunaratana
- Narrated by: Edoardo Ballerini
- Length: 6 hrs and 12 mins
- Unabridged
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Overall127
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Performance108
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Story107
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
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A wonderful capture of mindfulness!!
- By M Gee on 2018-05-20
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Mindfulness in Plain English
- Narrated by: Edoardo Ballerini
- Series: Mindfulness in Plain English, Book 1
- Length: 6 hrs and 12 mins
- Release date: 2016-05-24
- Language: English
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$25.00 or free with 30-day trial
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Sound Therapy: Mental Focus (440Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 22 mins
- Original Recording
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Overall1
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Performance1
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Story1
Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.
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Sound Therapy: Mental Focus (440Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 22 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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Spiritual Healing
- A guided meditation to heal your mind, body and soul
- Written by: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 1 hr and 20 mins
- Original Recording
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Overall23
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Performance22
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Story22
This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential.
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absolutely amazing
- By Kathy Skos on 2020-05-03
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Spiritual Healing
- A guided meditation to heal your mind, body and soul
- Narrated by: Glenn Harrold
- Length: 1 hr and 20 mins
- Release date: 2013-05-20
- Language: English
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$15.02 or free with 30-day trial
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Spiritual Cleanse
- Train Your Brain to Stop Negativity with Self-Hypnosis, Meditation and Affirmations
- Written by: Joel Thielke
- Narrated by: Joel Thielke
- Length: 36 mins
- Original Recording
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Overall34
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Performance30
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Story29
Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove negative energy, self-doubt, and limiting beliefs and guide you through spiritual cleansing. It's a safe, gentle way to get rid of negative energy and revitalize your body and soul. You'll feel incredible and fueled with positive, healing energy.
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My favorite
- By Kristi on 2020-09-28
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Spiritual Cleanse
- Train Your Brain to Stop Negativity with Self-Hypnosis, Meditation and Affirmations
- Narrated by: Joel Thielke
- Length: 36 mins
- Release date: 2015-12-14
- Language: English
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$4.95 or free with 30-day trial
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Heart Minded
- How to Hold Yourself and Others in Love
- Written by: Sarah Blondin
- Narrated by: Sarah Blondin
- Length: 9 hrs and 3 mins
- Original Recording
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Overall146
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Performance127
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Story124
A treasury of meditations for living from your heart - from a top teacher. With poetic brilliance and skillful instruction, renowned teacher Sarah Blondin brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.
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An essential piece of my toolkit.
- By Gaby D. on 2021-01-20
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Heart Minded
- How to Hold Yourself and Others in Love
- Narrated by: Sarah Blondin
- Length: 9 hrs and 3 mins
- Release date: 2020-06-16
- Language: English
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$20.99 or free with 30-day trial
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Sound Therapy: Sexual Intimacy (528Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 20 mins
- Original Recording
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Overall0
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Performance0
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Story0
Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.
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Sound Therapy: Sexual Intimacy (528Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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Binaural Weight Loss Hypnosis
- A high quality binaural hypnotherapy session to help you lose weight
- Written by: Glenn Harrold
- Narrated by: Glenn Harrold
- Length: 50 mins
- Unabridged
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Overall4
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Performance4
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Story4
Binaural Weight Loss Hypnosis offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control of your eating habits and lose weight. The binaural beats lasting the full length of this recording have been carefully blended with Glenn’s vocal and the background soundscapes. They start at 14hz and slow down through the beta, alpha, theta and delta states to settle at 1.05hz, the ideal delta state for nourishing sleep.
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It actually works!
- By Kathy Skos on 2019-04-18
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Binaural Weight Loss Hypnosis
- A high quality binaural hypnotherapy session to help you lose weight
- Narrated by: Glenn Harrold
- Length: 50 mins
- Release date: 2015-05-18
- Language: English
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$9.98 or free with 30-day trial
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Sound Therapy: Brain Boost (285.3 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 23 mins
- Original Recording
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Overall1
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Performance1
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Story1
285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.
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Sound Therapy: Brain Boost (285.3 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 23 mins
- Release date: 2025-02-13
- Language: English
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$8.71 or free with 30-day trial
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Sound Therapy: Motivation (963Hz)
- Written by: Audible Sleep, Audio up
- Narrated by: Scarlett Burke
- Length: 21 mins
- Original Recording
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Overall6
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Performance5
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Story5
Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.
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yikes at 8:20
- By ilikewinter on 2025-11-12
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Sound Therapy: Motivation (963Hz)
- Narrated by: Scarlett Burke
- Series: Sound Therapy
- Length: 21 mins
- Release date: 2024-01-18
- Language: English
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$8.71 or free with 30-day trial
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Being Peace
- Written by: Thich Nhat Hanh
- Narrated by: Edoardo Ballerini
- Length: 2 hrs and 53 mins
- Unabridged
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Overall118
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Performance99
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Story99
An ideal starting point for those interested in Buddhism, Being Peace contains Thich Nhat Hanh's teachings on peace and meditation. Using real examples from his own life as well as poems and fables, Nhat Hanh explains his key practices for living "right in the moment we are alive". These lessons are taught with fine writing and sparkling phrases that draw the listener in and make Being Peace an audiobook that encourages multiple listenings.
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Good.
- By Anonymous on 2023-09-17
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Being Peace
- Narrated by: Edoardo Ballerini
- Length: 2 hrs and 53 mins
- Release date: 2015-07-22
- Language: English
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$16.32 or free with 30-day trial
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Sound Therapy: Daily Balance (136.1 Hz)
- Written by: Audio Up INC., Audible Sleep
- Narrated by: Abi Horton
- Length: 20 mins
- Original Recording
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Overall0
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Performance0
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Story0
Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.
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Sound Therapy: Daily Balance (136.1 Hz)
- Narrated by: Abi Horton
- Series: Sound Therapy
- Length: 20 mins
- Release date: 2025-03-06
- Language: English
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$8.71 or free with 30-day trial
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The Definitive Peptide Protocols Bible (10-in-1)
- Evidence-Based Strategies to Optimize Body and Mind—Exploring Protocols for Vitality, Muscle Strength, Longevity Insights, Immunity and Daily Energy
- Written by: Simon Reed MD
- Narrated by: Ron Knezek
- Length: 12 hrs and 39 mins
- Unabridged
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Overall0
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Performance0
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Story0
The Definitive Peptide Protocols Bible (10-in-1) brings together the most researched peptide protocols into one clear, evidence-based reference designed for understanding and practical use.
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The Definitive Peptide Protocols Bible (10-in-1)
- Evidence-Based Strategies to Optimize Body and Mind—Exploring Protocols for Vitality, Muscle Strength, Longevity Insights, Immunity and Daily Energy
- Narrated by: Ron Knezek
- Length: 12 hrs and 39 mins
- Release date: 2026-01-14
- Language: English
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$31.27 or free with 30-day trial
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